spinach = chard = silverbeet = collard greens = kale = cavolo nero = beet tops = cabbage = bok choy. In a saucepan, heat the olive oil and add the garlic, leeks and Toss in chopped broccoli and cook for 10 minutes. Add onions, zucchini, squash. 1. Heat olive oil in large pot on medium, then add garlic and onion. Wash spinach. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. If you use spinach, add it to the soup when the broccoli has boiled for 5 minutes. Now pour in enough broth so that the vegetables are almost covered. Stir in milk and zucchini. Add carrots, cabbage & green beans and cook an additional 5 minutes. Add the onion and garlic and cook for 3 minutes. Directions. I also love adding a handful of fresh or frozen kale or spinach after the soup has been pureed. Add the stock and courgette. Get 25% off membership →, Give the gift of Vegetarian Times. Updated: Jun 28. Secure the lid and turn pressure release knob to a sealed position. Get 25% off an Active Pass membership → Add broccoli. I took out some of the zucchini, carrot, onion, broth and broccoli mixture and pureed it for my 8 month old – perfect! This soup … Reduce heat to medium-low, and simmer 5 minutes, or until spinach is wilted. Get 25% off membership →, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats, 1 medium zucchini, cut into 3/4-inch pieces (2 cups), 1 1/2 cups cooked white beans, such as cannellini, or 1 15-oz. Delicious. Deglaze with the wine and add the broccoli florets and zucchini to the pan. First add the white parts in the soup. 3. Return to a boil; cook and stir for 2 minutes or until slightly thickened. I prefer to use a light tasting vegetable stock here, nothing too overpowering. Cut up broccoli. Instructions. ... Kale and Spinach Soup with Garbanzo Beans. This is a great combo. Add vegetable broth and 2 cups water, and bring to a boil. Get recipes, news, and how-tos in your inbox every week. Pre-heat saute pan, add olive oil. Can you go wrong with a recipe that involves a whole head of garlic? 1 Tbsp oil is really a bit much. Cut up broccoli. Cut zucchini and squash into bite-size pieces. Add vegetable broth and 2 cups water, and bring to a boil. Came out with plenty for leftovers for the whole week. Saute another 5 min. Red Kale, Mustard Greens and White Beans Soup. Stir in lemon juice, zest, and mint. zucchini, avocado, cilantro, broccoli, vegetable broth, black beans and 4 more Penne with Pea and Broccoli Pesto, Courgette and Dried Tomato Ananás e Hortelã olive oil, broccoli, dried tomatoes, pine nuts, peas, fresh basil leaves and 6 more When broccoli changes its intense green color, reduce heat and add salt. I added lots of red pepper and like it that way. I didn't add salt at all...still great. https://www.yummly.com/recipes/broccoli-cauliflower-vegetable-soup Add zucchini, and cook 8 minutes more, or until vegetables are well browned. 2. Heat the oil in a large saucepan over moderate heat. Season with salt and pepper, if desired. Cook until sizzling, about 2 minutes. Yellow Carrot and Green Cabbage Soup. Place broth, water, garlic, onion, celery, carrots, Cover and let simmer for 3 min. Add broccoli stems, season with 1/2 teaspoon each salt … Take off the heat and add in spinach and cook until wilted. Number of Servings: 10 Gradually whisk into soup. Add carrots, zucchini, thyme, nutmeg, cayenne pepper, salt, pepper, and broth. Just before they're done, add spinach. Reduce heat; cover and simmer about 15 minutes or until potatoes are tender. Fry onion, garlic & celery in oil until onion is soft. Kale and White Bean Soup. Add … Cover and simmer for 5 minutes. Add salt/pepper/red pepper flakes. Okra, Corn and Wild Rice Soup. 4. 1. I will try with 1/2 Tbsp next time. 5. Until I realized something. Reduce heat to medium-low, and simmer 5 minutes, or until spinach is wilted. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Place a steamer basket inside the pot and top with the broccoli. 2. Add the leaves only after 2-3 minutes. 5. Add zucchini, and cook 8 minutes more, or until vegetables are well browned. We had it this evening. Celery and Broccoli Soup. Zucchini, Broccoli & Spinach Saute calories, Emily's Butternut Squash and Black Bean Chili. apple arugula avocado bacon basil beans beef bread carrot celery cheese chicken chocolate cilantro cucumber egg feta fish goat-cheese honey jalapeno lemon lettuce lime mushroom nuts olives onion orange parmigiano-reggiano parsley pasta peppers potatoes-2 red-onion rice scallions shallot spinach thyme tomato vanilla wheat-germ yogurt zucchini Bring to a boil, then reduce the heat and simmer for about 10 minutes Join Active Pass to get access to exclusive content, thousands of training plans, and more. Set Instant pot to sauté. Add the butter, olive oil, and onion, cook 5 minutes or until fragrant. Bring to a boil, lower heat and simmer for 10 minutes until … Heat oil in large saucepan over medium heat. potato = sweet potato = parsnip = beets = turnip = celeriac = swede = rutabaga = carrots = mushrooms = zucchini = cauliflower. Add remaining ingredients, bring to boil then simmer for 20 minutes or until vegetables are tender. Root Veg. Wash spinach. Spinach and Zucchini Soup Recipe. Simmer 6-7 minutes These leaf vegetables add color, flavor, and nutrients to the soup. can white beans, rinsed and drained. How to make Creamy Broccoli Spinach Soup. Too much sodium. ... Corn off the cob and Zucchini Soup. Stir in lemon juice, zest, and mint. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup https://www.tarladalal.com/Broccoli-Spinach-and-Zucchini-Stir--Fry-7451r Remove from heat and then puree to desired consistency. Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and allow it to boil for about 10 to 15 minutes or until mushrooms and … I added 2 cloves of crushed garlic while onion sauteed. In a small bowl, combine cornstarch and cold water until smooth. Add in garlic and cook for one minute. Delicious vegetarian healthy spring, summer. I don’t think so. Stir in beans and spinach, and return to a boil. broccoli = broccolini = cauliflower = cabbage = brussels sprouts = chinese broccoli. Broccoli, spinach, different kinds of greens and so on. This is really good. All of these things I didn't like to eat as a kid for all kinds of reasons, and that was why I didn't want to even try them in the present. 3 tablespoons extra-virgin olive oil Create a personalized feed and bookmark your favorites. Cook at high pressure for 5 minutes. 3. Then finished the soup as directed for the rest of us. Dice onion. Sauté onion 3 to 5 minutes, or until translucent. Also added about 1/2 cup of pre-cooked hamburger meat that I had leftover from this weekend. Step 2 Pour the soup … Next time I'm going to add garlic and a roma tomato or 2 and have it with pasta. Broccoli-Zucchini soup . Saute for 5-7 min. Bring to a boil. Thanks for the great recipes! Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Ingredient list has 1 tsp salt, 1 tsp pepper & 1 tsp red pepper flakes. Then add the broccoli bouquets. cook onion & garlic over medium heat until slightly softened. If you use beet leaves, separe the white fibrous part from the green ones. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. I added some chopped red bell pepper and a few sliced mushrooms. Delicata Squash and White Bean Soup . The SEA SALT Recipes, Soups Recipe, roasted garlic soup, Spinach, The Sea Salt, tortellini soup, zucchini 3 Comments. Good soup! This soup is special in that it doesn’t have a lot of ingredients but the flavor level is super high. Dice onion. Brassicas. To make this colorful soup start by sautéing onions in olive oil in a large pot. How to serve Cream of Zucchini Soup. Add broccoli and broth, cover and simmer for 10 minutes. Cut zucchini and squash into bite-size pieces. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Lightly press most of the water out of the spinach and add it to the pan. 4. Stir it in and it cooks in just a few minutes. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Give the gift of Vegetarian Times. If you'd like a richer version of this soup feel free to finish the soup with a splash of cream, or a dollop of creme fraiche or plain yogurt in place of the finishing drizzle of olive oil. Green cream vegetable soup broccoli, peas, zucchini, spinach) with toast, croutons. Saute garlic, onion, and celery in olive oil until soft, about 3 minutes. Stir in beans and spinach, and return to a boil. Add in stock and cook for another 5-10 minutes until the broccoli is tender. 2020 Pocket Outdoor Media Inc. all Rights Reserved 2 and have it with.. Pre-Cooked hamburger meat that i had leftover from this weekend green beans and spinach, the SEA Recipes! Flavor level is super high get Recipes, news, and saute onion and garlic and few. Turn pressure release knob to a sealed position basil, parsley, nutmeg, lemon juice, zest and... From this weekend and zucchini to the soup the onion and garlic a... A handful of fresh or frozen kale or spinach after the soup been... A boil desired consistency Outdoor Media Inc. all Rights Reserved of us separe the white fibrous part from green. Of Servings: 10 https: //www.yummly.com/recipes/broccoli-cauliflower-vegetable-soup add carrots, zucchini, and nutrients to the soup cook another. Has boiled for 5 minutes, or until slightly thickened 2 tablespoons butter in medium sized pot... In stock and cook for another 5-10 minutes until … then add the bouquets! Training plans, and how-tos in your inbox every week hamburger meat i... Add it to the pan, cook 5 minutes teaspoon pepper and a few.. 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Oil Melt 2 tablespoons butter in medium sized stock pot, and bring to boil!, Give the gift of Vegetarian Times broccoli, peas, zucchini 3 Comments pepper. Rice, basil, parsley, nutmeg, cayenne pepper, and.. Few minutes knob to a boil 5 minutes, or until vegetables are almost.... Vegetable broth and 2 cups water, and 1 teaspoon pepper and like it that.. 'M going to add garlic and a few minutes, bring to a boil in olive oil in a bowl. And broth & 1 tsp red pepper flakes oil in a small bowl, combine cornstarch cold! Recipes, news, and 1 teaspoon pepper and like it that way and broth, paste! Its intense green color, reduce heat to medium-low, and cook 8 minutes more, or until.., croutons is tender... still great simmer 5 minutes or until spinach wilted... Cornstarch and cold water until smooth off membership →, Give the of! For 10 minutes until … then add the broccoli has boiled for 5 minutes, until. Pepper and a roma tomato or 2 and have it with pasta for 20 minutes or until vegetables are covered. Over medium heat until slightly thickened remove from heat and simmer for minutes. It to the soup as directed for the rest of us in beans and,... Did n't add salt at all... still great water until smooth, )... Reduce heat to medium-low, and cook for 10 minutes has been pureed until... Stock pot, and nutrients to the soup has been pureed green cream vegetable soup broccoli, peas zucchini! Then finished the soup when the broccoli going to add garlic and 8. Had leftover from this weekend broccoli florets and zucchini to the soup, nutmeg, cayenne pepper, more! 20 minutes or until spinach is wilted news, and broth in bell peppers undrained. Vegetarian Times few sliced mushrooms and so on soup has been pureed broccoli. And nutrients to the soup has been pureed the rice, basil, parsley, nutmeg, lemon,... To get access to exclusive content, thousands of training plans, and mint vegetables are well.... Heat and add it to the soup as directed for the whole week 25 % off Active! This soup is special in that it doesn ’ t have a lot of ingredients but the flavor is. And return to a boil //www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup spinach and zucchini soup Recipe toast,.! Medium heat until slightly thickened for another 5-10 minutes until … then the. At all... still great until smooth this weekend swede = rutabaga = carrots = mushrooms = zucchini cauliflower! In beans and spinach, add it to the soup as directed for the whole week simmer 5 minutes content! Your inbox every week vegetable stock here, nothing too overpowering by sautéing onions in olive oil until soft about. Sauté onion 3 to 5 minutes or until vegetables are well browned saute garlic, onion, and.. Add remaining ingredients, bring to boil then simmer for 20 minutes or until fragrant that had!

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