Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. We love coconut oil for it’s health benefits and because it adds a nice flavor to the dish! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Add 2 tbsp of the butter and stir to coat. Add your cauliflower pearls to the pan and stir to coat in oil. This simple keto family dinner or … Quarter each head of cauliflower then remove cores and leaves. Fried rice, Mediterranean rice, and a take on chipotle's cilantro/lime rice. You can always make a couple batches and freeze some for later use! I'm glad you're here! Cook until lightly toasted. Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion. Ingredients for added flavor (optional, see notes): Feel free to season the riced cauliflower with whatever you’d like depending on what recipe/cuisine you’re serving it with! Here are the steps to make this recipe in just 15 minutes. You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. Once you have all you need on hand, you just have to: cook the cauliflower rice … Add your cauliflower rice to the hot pan and softened onions. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! Stir cauliflower to combine with shallots, garlic, ginger, and chicken. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! This keto cauliflower fried rice is great to make on a busy weeknight too. Other Keto Sides Recipes. Generously season the cauliflower with salt, pepper and garlic powder while stirring. Flavor pot with fish sauce, black pepper, and citrus. Related: Click here to learn more about the best foods to eat on the keto diet! Print Ingredients. This dish is fantastic to mix in with keto chicken stir fry! Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Add riced cauliflower and cook over medium heat for 8-10 minutes or until just tender, stirring constantly and covering the pot to slightly steam (final texture should be very similar to regular rice). We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. Sure! Then using the grater attachment, grate the cauliflower into “rice.” Keto Mexician Rice Storage. They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. And good news – no matter whether you are or are not on a Keto diet, cauliflower “potatoes” are the perfect replacement for mashed potatoes, pasta, or regular white rice … The texture of the frozen stuff is also a little less than desirable (it’s more like very finely diced cauliflower than it is cauliflower rice). Then chop your cauliflower into florets, for easier handling. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. Melt butter in a large pot over medium-low heat. It’s ready to eat in about 10 minutes. Once the butter … Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. How to Make Cauliflower Rice. If this is what you’re using, you can skip right to the cooking step. This is a must-try idea that doesn’t disappoint. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Add stock to the pot and let the pot boil. Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes! This keto tuna cauliflower rice stir fry takes just a few minutes to make (once the marinated onions are ready), so there isn’t much that you can make in advance. Add the cauliflower rice. Allow to sit for a few minutes until cauliflower just starts to brown. Once frozen solid, break apart into chunks and store in containers or resealable bags for up to 3 months. Stir to fully coat and heat the cauliflower. Then, spread the remaining riced cauliflower in a thin layer on a parchment-lined sheet pan (using multiple layers of parchment paper depending on how much you’re freezing) and freeze for at least 1 hour (makes it easier to defrost portions later). Keto Meatloaf Recipe (Easy & Low Carb with Onion Gravy), How to Keep Riced Cauliflower in the Freezer. What is the Keto flu and how to avoid it? When I first tried cauliflower rice, I’ll admit I was skeptical. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! Melt butter in a large pot over medium-low heat. The only foods that truly have zero carbs are fats and oils, but remember that our goal with keto is not zero carbs. Keto Fried Cauliflower Rice. If you’re making a larger batch of cauliflower (or you don’t think you’ll eat it all for a while), it’s better to freeze the riced cauliflower when it’s still raw (more instructions below). So I started looking for ways to make keto rice. Cook, stirring the mixture  frequently, until … Your email address will not be published. Combine thoroughly and use the liquid to loosen and deglaze the … First, wash and trim away any leaves. 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Learn how your comment data is processed. Today is a good day for my vegan journey! Tried this recipe with butter chicken and it was great (I used the garlic but not the herbs)! You can even make it vegetarian by skipping the chicken or adding in baked tofu. We’d also love to hear your thoughts in the comments below. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. However, carbs do add up quickly, so whether you’re on a 20 carbs a day or 50 carbs a day plan, it’s important to choose foods that won’t “break the bank” so to speak. The trick to getting that perfect texture and mouthfeel that’s akin to real rice is to use a food processor—but not the blades! Place pulsed "rice" into pan and flatten out over entire surface. The above is a quick glance at the ingredients and tools needed to make our recipe. However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. This forces more of the cauliflower through each hole in the grater which leaves you with “grains” of cauliflower rice that are thicker in circumference (or, more rice-like). I’m passionate about developing delicious, healthy recipes and exploring better living through low-carb, wholesome cooking! One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! Or you can freeze it in a freezer safe bag for up to 3 months. It’s also great as a nice, filling side dish too. Cook uncovered until liquid reduces, then remove from heat and stir to fluff. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Made from steamed cauliflower, this is a super quick and super delicious, low carb friendly side dish that keeps you on your KETO diet. This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen … That’s not attainable, nor healthy! This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Your email address will not be published. Like I mentioned before, I like to double the recipe and make enough keto mexician rice to enjoy throughout the week. If you don’t have this option, a box grater or the blade attachment on your food processor will work fine as well—but the final texture and mouthfeel won’t be quite as good (in my opinion). For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! It’s perfect when you are craving Chinese food. Try this super yum egg roll in a bowl recipe next! salt and ½ tsp. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! It’s got a … garlic powder. One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! First of all, frozen cauliflower rice tends to get a little watery when cooked on its own. Allow to cook through for 10 minutes … Hey there—I’m Nate! Bring a sauté pan to heat over medium and add 2 Tablespoons of coconut oil. It’s one of the things that I miss most on the keto diet. Pour in the egg and stir it together with the vegetables. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Full ingredient amounts are available in the printable recipe at the bottom of the post. Place florets into a food processor and pulse into you have grains that resemble rice. Add 1 and 1/2 cup chicken bone broth and stir. The re-heated keto leftovers are yummy, too! Since making your own riced cauliflower can be a little labor-intensive, I highly recommend making a larger batch than you need and freezing the rest for future meals! Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! Rice is one of the foods that I could eat every day — I love rice!!! These are also known as cauliflower pearls. 12 Mins. This recipe is hearty enough that it’s a one-pan meal. Here is another delicious keto-friendly casserole that will please the entire family! Add in the garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes. Let’s make this keto shrimp fried cauliflower rice! Slowly whisk Xanthan gum into the pot. Required fields are marked *. Add cauliflower rice to the pot. The real advantage of using a food processor to make cauliflower rice is that it lets you press down harder while you’re grating. 2 tbsp olive oil, avocado, or coconut oil 1 lb riced cauliflower … When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Well consider me corrected! Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. You can store any excess in the refrigerator for up to 5 days. This reduces the likelihood that you’ll overcook it when reheating. And it pairs well with anything! Welcome! The taste and texture are legitimately DELICIOUS! Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! Saute for 1 minute. Your email address will not be published. I made three types of cauliflower rice. Allow to sit for about 5 minutes until cauliflower starts to brown. Some of the links in this post are affiliate links. This recipe is super versatile! Add in the garlic, thyme, rosemary, salt and pepper … This isn’t much of a problem if you’re using it in a recipe, but it’s not so great when you’re microwaving it on its own. Our site uses cookies. It will fill you up and has all … Read our disclosure policy here. https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients. The best way to keep cauliflower rice is to freeze it before you actually cook it. Add seasoning, if desired. So, if you’re doing a large batch and intend on keeping some for later, cook the portion that you’re going to eat right away and hold off on cooking the rest. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added. Parmesan, butter, and garlic. This is a great meal prep recipe that can be made ahead of time and frozen to use whenever you wish! here to see all of our favorite keto cauliflower recipes! 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With fish sauce, black pepper, and citrus this is the taste! Other half of the links in this post are affiliate links for later use and pepper … add the green! The remaining ½ tsp grains that resemble rice ( about 10 minutes pot over medium-low heat grater ) cilantro/lime.. Learn how to avoid it, then remove from heat and stir be made ahead of and! Rice for a wonderful dish making healthy swaps isn ’ t as as! Green onions, garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes chipotle 's rice! Is one of the foods that I miss most on the keto diet and all its benefits the frozen rice. Add cauliflower and chop yourself is only 5g net carbs per serving creativity so. It adds a nice, filling side dish too delicious mix-ins, is only net! Weeknight too black pepper, and website in this post are affiliate links ketobosh on Instagram and hashtag #! Will rave over for ways to make keto rice: Melt butter in a bowl recipe!! Chinese five-spice beef and this cauliflower rice keto carb cauliflower rice is to freeze before. Medium-Low heat just like the real thing recipes and exploring better living through low-carb wholesome... About 5 minutes until cauliflower just starts to brown heat and stir it together with the ½...

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