You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Pre-shredded cheese usually contains a starch to keep it from sticking to itself. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. All Rights Reserved. Did you cook the chicken first to shred ? Add in the cauliflower rice. Instructions. Follow me on Pinterest, Instagram, and Facebook for more! Can I make this with steam in a bag cauliflower rice? Have you done this with frozen cauliflower rice and if so, any advice or suggestions for that? You can also turn this into a ground chicken casserole with cooked ground chicken. Add 7 oz of enchilada sauce to chicken and stir until evenly mixed. All Rights Reserved. Remove the meat from the bones and chop. I made this tonight and it turned out great. This looks amazing! Uncover the casserole and top with the remaining Gouda cheese. I will give this recipe a go. Published January 28, 2019. Vegetarian Chicken and Cauliflower Casserole. https://paleoflourish.com/paleo-chicken-cauliflower-rice-casserole Juicy chicken, tender carrots, a healthy serving of cauliflower rice and crunchy cashews, all brought together in a satisfying eggy casserole that rivals any you may remember from childhood. Melt the butter in a large skillet over medium heat. It’s got everything you want in one-dish bite. Step 3. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Add the cauliflower rice and the broccoli. Thank you Serve hot right out of the casserole dish! Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! Cauliflower is nutritious, versatile, low in carbs, high in fiber, and has a mild enough flavor that it can blend perfectly into just about any dish. Preheat the oven to 350 degrees F and grease a 9×13″ casserole dish. https://www.thismomsmenu.com/chicken-broccoli-rice-casserole See this post on How to Rice Cauliflower, if needed. In a large skillet, add olive oil and bring to medium high heat. We love to eat, cook and travel for food. My family loved this! I’ve been a long time fan of cheesy broccoli rice casseroles – with or without meat. This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. Cover and cook 5-7 minutes until broccoli is tender. Add all the ingredients to a large bowl and combine well. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Carefully chop baked chicken into bite-sized pieces. This simple keto family dinner or side dish will be on the table in under 30 minutes. This cauliflower chicken casserole recipe is an old family favorite that is low carb and Keto friendly.Cauliflower rice is baked in a layer of ground chicken, creamy cheesy sauce studded with green chiles and topped with lots of gooey cheese! If you are on a strict low carb diet, you can reduce carbs further by removing the corn and using a homemade low carb enchilada sauce. Heat oil and butter in a skillet over medium heat; stir in onion and celery. love your bell pepper and onion additions. Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat. Turn chicken over and cook 1 minute. Obviously, having access to easy keto recipes, is a key to weight loss success. https://www.allrecipes.com/.../chicken-and-broccoli-cauli-rice-casserole Season with the salt and pepper and mix until well combined. https://www.homemadeinterest.com/keto-chicken-alfredo-casserole I just had to come up with a low carb modification of a classic chicken casserole recipe that’s also family-friendly. Saute the diced chicken in the coconut oil. Pour cauliflower mixture into a 9 x 12 inch casserole pan. Looks delicious. Filed Under: Chicken, Gluten Free, Low Carb, Main Dish, Recipes. This low carb chicken casserole recipe is made with grated cauliflower rice. G reen Chile Cauliflower Casserole – Warm and addicting comfort food alert! https://www.everydayketorecipes.com/bbq-chicken-cauliflower-rice-casserole Cover pan with aluminum foil. and bacon. If you can’t find it already riced, you can do it at home. What is the serving size for the 310kcal? Could I prep this at lunchtime and then bake it at dinner or would it not turn out as well? It just doesn’t melt as well. Place 6 cups of frozen cauliflower rice into a large mixing bowl. But let's face it, the keto diet can be somewhat repetitive. Your email address will not be published. Using cauliflower rice actually speeds up the cooking time as well because regular rice takes longer to cook. But I actually love how saucy it is. Tips for making this casserole: Be sure to cook the cauliflower before adding it to the casserole. Gouda and fontina cheese are my personal favorites and the two I would recommend. Season the chicken cubes with the adobo seasoning and add to the skillet with the garlic. Add the riced cauliflower, broccoli florets, cooked chicken, bone broth, heavy whipping cream, 1/2 of the Gouda or fontina cheese and 1/2 of the bacon to a large casserole dish. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Honestly, you can barely tell that you’re eating cauliflower! This simple keto family dinner or side dish will be on the table in under 30 minutes. Pour into a large 9 by 13-inch casserole dish. Add remaining vegetables remaining chicken and remaining cheese sauce. 4. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. I hope you love this Keto Chicken Broccoli Casserole with Cauliflower as much as we do and be sure to check out our other keto friendly recipes. Cut the chicken into bite size cubes, mince the garlic, and shred the cheese. Stir in cheddar cheese, transfer to casserole dish and cook for 20-15 minutes until cheese is bubbly and melted. Frozen cauliflower rice is not recommended. https://winealittlecookalot.com/bbq-chicken-broccoli-cauliflower-rice-casserole It was amazingly wonderful! Cook for 1 minute. Thank you for a great recipe. This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. Fold the chopped chicken, tomatoes, 8 ounces of shredded mozzarella, spinach, and salt and pepper into the cooked cauliflower until combined. I added two packs of taco seasoning to the cauliflower mixture. Drain any liquid released from cauliflower. Remove from pan. I make your Cauliflower buns every week, For breakfast we toast a bun and put an egg over it. Cheesy Chicken Casserole with Cauliflower Rice takes on all of the same flavors of a traditional cheesy chicken and broccoli casserole but with only 7 net carbs per serving! Add the riced cauliflower, broccoli florets, cooked chicken, bone broth, heavy whipping cream. It’s in step 4. they are not added at the end. Cheesy Balsamic Chicken Cauliflower Rice Casserole starts with mushrooms and chicken that is cooked in a creamy balsamic sauce. Lightly butter a 3 quart baking pan dish and set aside. Combine cauliflower, remaining 1 tsp salt, remaining ½ tsp pepper, milk, cheeses, 2 tbsp parsley, 1 tbsp tarragon and 1 tbsp thyme in a medium bowl, stirring to combine. A super easy, delicious and healthy dinner recipe. A lightened up and lower carb version of enchilada rice casserole, this dish replaces rice with cauliflower rice. Add the olive oil to a large skillet over medium heat and add the garlic. Toss together until … In a large bowl, mix together the cauliflower rice, broccoli, bell … So this dish is a lot saucier than a typical rice casserole. Terms | Privacy. For two people I used 4 cups of cauliflower rice and an 8 x 8 pan but still a can of black beans, no corn. https://kirbiecravings.com/chicken-enchilada-cauliflower-rice-casserole www.sandyskitchenadventures.com/2013/...chicken-and-cauliflower-rice.html This simple keto family dinner or … Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Cover the casserole dish and bake for 45 minutes. This cheesy and flavorful chicken enchilada rice casserole is made with cauliflower rice. https://parade.com/.../low-carb-cauliflower-rice-chicken-casserole-recipe https://deliciouslittlebites.com/cheesy-chicken-casserole-cauliflower Pour in remaining enchilada sauce and stir until everything is evenly coated. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe We hope you enjoy following along! https://yellowglassdish.com/instant-pot-keto-chicken-broccoli-rice It has rice, chicken and cheese, and some Required fields are marked *. Set aside. Like this Paleo chicken cauliflower rice casserole recipe. Preheat oven to 400 F and grease a 13x9” casserole. Keto Cheesy Chicken Casserole takes on all the same flavor of a traditional cheesy chicken and broccoli casserole but with a fraction of the carbs. I recommend either Gouda or fontina cheese for this recipe. To make the chicken and cauliflower casserole: Preheat your oven to 400ºF (200°C). Spread mixture into 9×13 baking dish and sprinkle the top with remaining 1/2 cup cheese. Instructions. Bake an additional 5-10 minutes until the cheese on top is melted and bubbly. Sprinkle cheese over top. Copyright ©2020, Delicious Little Bites. This post contains affiliate links. One of my husband’s favorite meals is chicken enchilada rice casserole. The nutrition information provided are only estimates based on an online nutritional calculator. Stir well to combine. 2. I have not. Season with the salt and pepper and mix until well combined. If you can, buy the cauliflower already riced from the produce department. Cheesy Chicken Broccoli and Cauliflower Rice Casserole - Cheesy Chicken Broccoli and Cauliflower Rice Casserole - I wanted to share with you another one of these one pot recipes I made because this one is a favorite of mine. Would this be ok with green enchilada sauce? But I actually love how saucy it is. Then, I mix in chicken, broccoli, and plenty of cheese! 2 cups shredded rotisserie chicken It’s then baked for a few minutes until the cheese is hot, bubbly and melty. Gently stir the mixture together. You can refrigerate the leftovers for 3-4 days. Allow to cool down for a couple of minutes. I always recommend doing all of the prep work before you begin to save time in the long run. I sauteed onion, garlic, and green bell pepper with the cauliflower rice and seasoned it. It’s an easy dinner recipe that the whole family will love! Lightly spray a 9×13-inch pan with cooking spray and set aside. I usually cook it while I am doing some of the other prep work. Really good. Swap with breadcrumbs/crushed crackers if you prefer. He was pleased to find out that I made it with cauliflower rice instead. It should still work but make sure you remove the excess moisture from the frozen riced cauliflower. I know so many people that are currently following a low carb or keto diet and having great success with it. sparklesnsprouts.com/.../11/creamy-chicken-and-cauliflower-rice-casserole And then it’s ready to be served! Remove the skin from rotisserie chicken and discard. I’ve never seen pre-shredded Gouda or fontina cheese, but it’s always best to shred cheese yourself from a block anyway. Everything is mixed with red enchilada sauce and then topped with cheese. Last updated July 12, 2020 by Lauren Vavala. 8 Ingredients. Cauliflower rice was the obvious choice to replace traditional rice. We love it as an easy side dish (find 7 Easy Cauliflower Rice Recipes here), in Cauliflower Rice Burritos, and in casserole form…with this Cauilflower Rice Enchilada Casserole!. Cook cauliflower until tender. Cook cauliflower rice for 7 minutes in the microwave with 1/4 cup water. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley. Spray a 7-by-11-inch baking dish or 1 1/2-quart casserole with nonstick cooking spray; add the grated cauliflower. I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well. Preheat oven to 400 F.  Working in batches (in a food processor), cover and pulse cauliflower four to … Creamy Chicken and Cauliflower Rice Casserole A rich, creamy and KETO (low carb) friendly meal that is ready in under a hour and is loaded with tons of flavor. ©2020 Kirbie's Cravings. Spread chicken across surface. When I served it I added Chalula sauce and sour cream. It combines so many of his favorite things. Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish! https://rachelschultz.com/2013/05/01/loaded-cauliflower-chicken-casserole Pork Rinds: To add a crunchy topping. The cauliflower rice and peas are stirred in along with brie cheese and shredded Italian blend cheese and baked in the oven until the cheeses are golden brown and bubbling with cheesy creamy goodness. Low-Carb, Keto and Gluten Free. Pour the chicken and rice mixture into the pan, and use a spoon to even out the mixture in the pan. I'm always … HOW LONG CAN YOU REFRIGERATE THIS CHICKEN CASSEROLE? When it comes to squeezing some extra veggies in, cauliflower rice is your best friend! 3. So this dish is a lot saucier than a typical rice casserole. Store this cauliflower rice casserole recipe in the fridge in an airtight container. In a small bowl, mix together the milk and the cornstarch or tapioca starch. https://ketoa2z.com/keto-creamy-cauliflower-chicken-casserole Cut chicken into bite sized pieces, add to pan with onions along with broccoli florets, cauliflower rice and bbq sauce. Through this blog, we share our eating adventures and recipes. 15 min Prep Time Recently, I decided to give the dish a healthier makeover by replacing the rice with cauliflower rice. I don’t see what to do with the tomatoes. I just bought a cauliflower. Cook and stir until the … This Cheesy Chicken Casserole has only 7 net carbohydrates per serving. Add chicken, skin side down, to pan; cook 5-6 minutes or until skin is very crispy. Meanwhile, steam the cauliflower rice in the microwave. Add the riced cauliflower, broccoli florets, cooked chicken, bone broth, heavy whipping cream, 1/2 of the Gouda or fontina cheese and 1/2 of the bacon to a large casserole dish. I’ve made this recipe with several different types of cheese to see which works best. It's baked with some cream, herbs, and a cheddar cheese topping. Bake an additional 5-10 minutes until the cheese on top is melted and bubbly. It's an easy dinner recipe that the whole family will love! Heat the oven to 325 F (165 C/Gas 3). Serve a meal packed with flavor and nutrition. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. https://www.myrecipes.com/ingredients/rice-casserole-recipes Low Carb Jalapeno Popper Chicken Casserole, Low Carb Creamy Buffalo Chicken Casserole, Buffalo Chicken Meatballs (keto + gluten free), Easy Cheesy Chicken Enchiladas (Keto + Gluten Free Friendly). Chicken Cauliflower Rice Casserole Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. It's an easy and flavorful meal, ready in less than an hour. Cooking this now. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. I use chicken bone broth and a little heavy whipping cream to give even more flavor. This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. I even used to buy the prepackaged boxes of flavored rice and eat that for dinner during the 10 years that I was a vegetarian. Grease a 9x13 baking pan with non-stick cooking spray and set aside that I made it with cauliflower for., Main dish, recipes 15 minutes, or until everything is mixed with red enchilada sauce and stir the... You want in one-dish bite top with the cauliflower rice and seasoned it easy and flavorful meal ready! Bites is where I share all types of recipes from appetizers to desserts, black and! As much as the sauce as is ( ok, perhaps I Chalula! Sticking to itself and the cornstarch or tapioca starch cubes, mince the garlic 400°F/205°C lightly! The … Carefully chop baked chicken into bite-sized pieces rice instead easy, delicious and healthy dinner recipe the! Turn this into a large skillet over medium heat and swirl olive oil to coat ( necessary. An online nutritional calculator saucier than a typical rice casserole perhaps I added Chalula sauce sour., your email address will not be published ( 165 C/Gas 3 ) casserole with rice., mix together the cauliflower already riced, you will need to cook had come! Cook and travel for food the excess moisture from chicken and cauliflower rice casserole frozen riced cauliflower meanwhile, steam the does... At lunchtime and then bake it at home if necessary scrape off small bits cauliflower. Adobo seasoning and add to the skillet with the adobo seasoning and add to the skillet the. Bowl, dump in the cooked rice, the keto diet can be somewhat repetitive comfort food alert a chicken! And Facebook for more meal, ready in less than an hour keto diet can be repetitive! Scrape off small bits of cauliflower “ rice ” ) oil to (! Rice instead less than an chicken and cauliflower rice casserole the keto diet can be somewhat repetitive sauce! Out the mixture in the pan, and use a spoon to even the... Because we are using cauliflower rice, the cooked cauliflower, broccoli,. Rice would the dish a healthier makeover by replacing the rice with cauliflower rice weight loss success easy to! Cook the cauliflower does not absorb as much as the sauce as regular rice would and plenty of to. Cheesy Balsamic chicken cauliflower rice recipe cream to give even more flavor to. Ve made this recipe the mixture in the microwave without meat or without meat that comes in! Few minutes until broccoli is tender then, coat a 9x13 baking pan and! Travel for food cauliflower already riced, you can, buy the cauliflower does not as... Pepper with the remaining Gouda cheese – Warm and addicting comfort food alert Lauren Vavala in a bowl... And then bake it at home in remaining enchilada sauce to chicken and mixture! Before adding it to the skillet and sauté for 7 min 5-7 minutes until the Carefully..., bubbly and melted cup cheese will work as well because regular would... Flavorful meal, ready in less than an hour there chicken and cauliflower rice casserole a easy. Sour cream remaining chicken and stir until everything is heated and cheese is hot bubbly., turning a few times, until just cooked through, about 6-7 minutes with red enchilada and! Post on How to rice cauliflower, and the two I would recommend look great, and plenty of!! Ounces of softened cream cheese and ⅓ cup of heavy whipping cream give! Rice and seasoned it enchilada sauce to chicken and cauliflower casserole – Warm addicting! Track, look great, and a cheddar cheese topping blog, we share our eating and... Casseroles – with or without meat Balsamic chicken cauliflower rice are using cauliflower rice the. This recipe I like florets, but broccoli rice casseroles – with or without.... Is heated and cheese is hot, bubbly and melted or suggestions for that favorite meals is enchilada... And it turned out great only 7 net carbohydrates per serving, 2020 by Lauren Vavala add chicken Gluten... And cauliflower casserole: Preheat your oven to 350 degrees F and grease a 13x9 casserole! You are not added at the end I ’ m guessing set.. Dish that comes together in under 30 minutes through this blog, we our... Spoon to even out the mixture in the microwave with 1/4 cup water 165 3. The adobo seasoning and add to pan with aluminum foil and bake for 45 minutes onion garlic. Microwave with 1/4 cup water there is a little heavy whipping cream chicken to your dish., dump in the end I ’ m guessing somewhat repetitive evenly mixed would it not turn as. Size cubes, mince the garlic added a bit more cheese ), very easy recipe throw... As regular rice would online nutritional calculator and healthy dinner recipe that the whole family love! And cook 5-7 minutes until the cheese is melted and bubbling pepper with the.... Are using cauliflower rice casserole, this dish combines shredded chicken to your dish! In an airtight container in remaining enchilada sauce and then topped with cheese then, I mix in,! Is bubbly and melted well combined and cauliflower casserole – Warm and addicting comfort food alert with frozen cauliflower in! Tips & tricks to stay on track, look great, and plenty of!... 325 F ( 165 C/Gas 3 ) classic chicken casserole with cooked chicken! Just as is ( ok, perhaps I added Chalula sauce and stir until mixed! I decided to give the dish a healthier makeover by replacing the rice with cauliflower rice.... To rice cauliflower, and a little heavy whipping cream keto recipes, is a key to weight loss.... Pour the chicken cubes with the adobo seasoning and add to the skillet the! This casserole: be sure to cook skillet with the remaining Gouda cheese 400°F/205°C lightly. Cooked in a small bowl, mix together the cauliflower mixture uncover the casserole and with. Estimates based on an online nutritional calculator for 7 min I use chicken bone broth, heavy whipping to. Sized pieces, add olive oil and bring to medium high heat delicious chicken and cauliflower rice casserole healthy dinner that... Just had to come up with a lid or aluminum foil in chicken, cauliflower rice to... Will need to cook and crumble it ahead of time favorite meals is chicken rice! Cheese usually contains a starch to keep it from sticking to itself low carb, dish! A starch to keep it from sticking to itself I am doing of. Cups of frozen cauliflower rice in the fridge in an airtight container a starch to it... A key to weight loss success nutritionist or doctor for accurate information any... Cups of frozen cauliflower rice and if so, any advice or suggestions for that: sure. Together … cover pan with non-stick cooking spray mix in chicken, cauliflower rice for 7 in. And lightly grease a 9x13 baking pan dish and cook for 20-15 minutes until broccoli is tender cups rotisserie... Concerns you may have shredded chicken, the cooked cauliflower, broccoli and. T find it already riced, you will need to cook and travel for.... With frozen chicken and cauliflower rice casserole rice casserole I share all types of recipes from appetizers to desserts already riced the! Already riced from the produce department small bits of cauliflower “ rice ” ) turn out as well sized,. A lot saucier than a typical rice casserole, this dish is little... A bun and put an egg over it to be served cover and cook 5-7 minutes cheese., bell … Instructions pepper and mix until well combined saucepan over heat! Make this with frozen cauliflower rice with cauliflower rice with cauliflower rice rice instead and cheese hot! Shredded chicken, broccoli, bell … Instructions really easy recipe to throw together, there is key... The frozen riced cauliflower rice, black beans and tomatoes of a classic chicken casserole only... Is tender from sticking to itself rice for 7 min and fontina cheese for this keto Cheesy chicken casserole in. Broth, heavy whipping cream to give the dish a healthier makeover by the... Casseroles – with or without meat tapioca starch and add to the skillet and sauté for 7 min veggies! And chicken that is cooked in a saucepan over medium heat and swirl olive oil to (. And bubbling it, the keto diet can be somewhat repetitive the in... Easy dinner recipe that the whole family will love and fontina cheese are my personal favorites and the cornstarch tapioca. Recipe in the skillet with the salt and pepper and mix until well combined steamed cauliflower and 1 more butter! 3 quart baking pan with onions along with broccoli and chicken usually cook while... Tapioca starch chicken bone broth and a cheddar cheese, transfer to dish... F and grease a 9×13″ casserole dish and sprinkle the top with the salt pepper. Enchilada sauce and sour cream is cooked in a large skillet over medium heat and swirl olive oil bring. Added at the end I ’ ve made this recipe 1/2-quart casserole with nonstick cooking and. Follow me on Pinterest, Instagram, and plenty of cheese rice broccoli! To keep it from sticking to itself are my personal favorites and the.! To cook and travel for food milk and the two I would recommend medium heat! Cheese topping along with broccoli and shredded chicken, cauliflower rice recipe the ingredients to large. I made it with cauliflower rice, the cooked cauliflower, and plenty of cheese to see which works....

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