Floortje/Getty Images, | To my mind, nothing says fall or the holidays like a sweet potato or yam pie, and my wife Bette’s recipe is always a big hit at our holiday table every November. . White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. In contrast, sweet potatoes are dicot plants or in other words, a plant having two embryonic seed leaves and belong to the Convolvulaceae family. According to the Louisiana State University AgCenter, "yam" as a marketing term for sweet potatoes really took hold in the 1930s after Louisiana scientists developed a particularly sweet orange-fleshed variety, the one we're accustomed to these days. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. So at a typical supermarket, what you're buying is an American-grown sweet potato. Sweet potatoes can even be eaten raw: Try grating them over a salad for a colorful garnish. Unlike the sweetpotato, yams must be cooked to be safely eaten. Sweet Potatoes. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. "Fresh" is typically a selling point when it comes to produce, but that's not the case with "freshly dug" sweet potatoes: You want potatoes that have been cured in a warm, humid place for a few weeks — they taste better, because starches convert to sugars during that time. The prevailing theory seems to date to the slave-era South, where sweet potatoes were established as a crop and dubbed yams, a shortened form of the African word nyami, which means "to eat," McIver said. Roast, turning frequently, until soft and golden brown, 30-35 minutes. They are seldom seen in mainstream American markets, where “yam” means a sugary orange sweet potato. It starts with where they come from. You should probably be eating a sweet potato right now. Most of the anti-nutrients in potatoes can be found in the skin, and it seems logical to assume the same is true for yams and sweet potatoes. Otherwise, they’re not closely related, said Alyssa Pike, manager of nutrition communications at the International Food Information Council Foundation. INGREDIENTS: * 8 ounces bacon * 1 onion, diced * 1 red bell pepper, diced * Salt and freshly ground black pepper * 2 pounds sweet potatoes, peeled and chopped into 1-inch cubes * 1 teaspoon chopped fresh thyme * 1 loaf crusty bread, sliced * 3 tablespoons butter, softened * 8 eggs DIRECTIONS: 1. We’ve made it with both. True yams, which aren’t related to sweet potatoes, are very … In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. There are distinct differences between a yam vs. a sweet potato. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Dice, … Sweet potatoes have thin, smooth skin and orange or white flesh. Peak season runs until December. Yams and sweet potatoes have differences in both appearance, taste and origin. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. There are distinct differences between a yam vs. a sweet potato. Just look out for any obvious dings or rotting spots when buying them. Melanie Fincher and Allrecipes Editors. A true yam, not a "yam," has a rough (typically darker) bark-like skin, is starchier and drier compared to sweet potatoes, and is native to Africa or Asia. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. To revisit this article, visit My Profile, then View saved stories. | [Photograph: Shutterstock] It's not always easy to tell varieties of orange sweet potatoes apart. Yams are starchy and dry. There is no mistaking the sweet potato casserole, no matter what sort of magic (marshmallows, candied pecans, streusel, etc.) They have more natural sugar than sweet potatoes and also have higher moisture content. They are sweeter than … The Difference Between A Sweet Potato And A Yam. The sweet potatoes with the lighter skin and yellow insides are softer. True yams, which aren’t related to sweet potatoes, are very … Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. Alternate names are kumara (New Zealand) camote (Mexico) and yam (USA). The sweet potato is related to the morning glory family; it … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Sweet potatoes or yams can be used depending on your preference. This is the main difference between yams and sweet potatoes. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Yams are monocots (a plant having one embryonic seed leaf) and are known as monocot plants and belong to the Dioscoreaceae family. Get ideas for swapping in sweet potatoes. To revisit this article, select My⁠ ⁠Account, then View saved stories. At home, take them out of the plastic bag and keep them in a well-ventilated container in a cool, dry spot. A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. Related: 7 Reasons to Eat More Sweet Potatoes. Yam — Soft sweet potato with a copper skin and deep orange flesh. Is There a Better Way to Make Sweet Potatoes. Sweet potatoes generally have an orange flesh and a maroon or copper skin. Sweet potatoes are actually fairly similar to white potatoes in terms of calories and carbs. Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. Credit: Regular potatoes like russets, meanwhile, are considered part of the nightshade family, which means that … They'll keep for up to a month under ideal conditions, she said. Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. In fact, an African yam may reach as large as 100 pounds (45.35 kilograms). All the varieties described below are technically sweet potatoes, though they’re often called yams. Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Internally, their flesh is whiter in shade and dry in texture; because of this dryness, yams typically required more oil, cream, or butter when cooked.One of the biggest fallacies in the “potato versus yam” debate is that yams are sold commonly in the U.S. In North Carolina, home to more than half of the U.S. crop, the sweet potato harvest starts in mid- to late-August, said third-generation organic farmer Stanley Hughes of Pine Knot Farms in Hurdle Mills, N.C. And just like white potatoes, sweet potatoes are edible inside and out; it's fine to eat the skin. Question: What’s the difference between a sweet potato and a yam? Sweet Potatoes. Yams have a unique taste, too. Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. White sweet potatoes arrived to the States before the common orange-fleshed variety we're familiar with today, so in order to provide a distinction between the two, a nickname was created. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. Originally from Africa and Asia, yams have darker, brownish and sometimes rougher external skin. Yams, however, are a totally different vegetable that either type of sweet potato, with a … Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family. The sweet potatoes with the lighter skin and yellow insides are softer. Yam. Yam. Compared to sweet potatoes, yams are less sweet and much more starchy and dry. There are a few key differences between sweet potatoes and yams: Texture. Actual sweet potatoes have short, smooth skinned roots with tapered ends whereas actual yams are long and cylindrical with rough, scaly skins. you sprinkle on top. Yams are monocots (a plant having one embryonic seed leaf) and are known as monocot plants and belong to the Dioscoreaceae family. They cook very differently. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture.Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their f… Regular potatoes like russets, meanwhile, are considered part of the nightshade family, which means that … To know what you want to buy when faced with a sweet potato and … The FDA, which regulates food labeling, doesn't have a so-called standard of identity for either sweet potatoes or yams, so either term works. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Credit: Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. Even though cooks use the words yams and sweet potatoes interchangeably,  they're not the same plant at all. The shape and size of sweet potatoes makes no difference in flavor. Preheat oven to 425 degrees F (220 degrees C). Sweet potatoes generally have an orange flesh and a maroon or copper skin. Sweet potatoes are, well, sweet and moist, some more than others. Nutritional value. Yams tend to be starchy and dry, with more of a mild taste compared to the sweeter, creamier flesh of a sweet potato. This is the main difference between yams and sweet potatoes. The only prep that's required for all sweet potato recipes is a good scrub. this link is to an external site that may or may not meet accessibility guidelines. True yams are imported and a rare find outside of specialty grocery stores. Avoid bruises and soft spots; dirt on the potato is fine. Add comma separated list of ingredients to exclude from recipe. INGREDIENTS: * 8 ounces bacon * 1 onion, diced * 1 red bell pepper, diced * Salt and freshly ground black pepper * 2 pounds sweet potatoes, peeled and chopped into 1-inch cubes * 1 teaspoon chopped fresh thyme * 1 loaf crusty bread, sliced * 3 tablespoons butter, softened * 8 eggs DIRECTIONS: 1. Bake until tender, about 45-60 minutes. Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. There is, however, plenty of mistaking the sweet potato itself: it's often referred to as a yam, and vice versa. Ad Choices. the thing that I’m having the hardest time finding out is the nutritional info on the “yam” Are the carbs the same as the sweet potato or do they fall under the yam nutrition profile. If there is one question that everyone I meet seems to have, it is the difference between yams and sweet potatoes. Because yams are typically only sold in specialty stores, you probably won't find real yams in your everyday grocery store. What's the Difference Between Sweet Potatoes and Yams? Do not put a sweet potato in the refrigerator; that can change the way they taste. White Sweet Potatoes. These vegetables both provide key nutrients, but one is a root and the other is a tuber. A yam is not a sweet potato. This recipe is crazy simple to make too! There is tremendous diversity in the sweet potato sector, and growers are constantly adding more heirloom varieties to the mix. I doubt a bit of skin is going to hurt you, though, if you decide to eat it. Where would you find it? Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Answer: Although history explains the confusion between these two and the USDA attempted to solve the confusion, confusion still exists… even with stores that sell the product! In parts of Africa, yams are known as "nyami." It is rough and scaly and very low in beta carotene. © 2020 Condé Nast. Actually, you're unlikely to find a true yam at a grocery store, farmers' market, or restaurant in this country. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. All rights reserved. In the US, the two foods may be distinguished because the sweet potato tends to be less sweet than the yam. Try baking up some sweet potato fries. You can distinguish a yam from a sweet potato before you even bite in. What is a yam? Pierce sweet potato with a fork about 6-8 times and place on a foil-lined baking sheet. Sweet potatoes are grown in the United States, with North Carolina leading the way in production. Yams and sweet potatoes aren't even botanical kin. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Still, there are a few varieties you're most likely to come across at the grocery store. turns out sweet potatoes are not merely potatoes that happen to be sweet In contrast, sweet potatoes are dicot plants or in other words, a plant having two embryonic seed leaves and belong to the Convolvulaceae family. Sweet Potato vs. Yam: What's the Difference? What exactly is the difference between sweet potatoes and yams? With rare exceptions, every orange-fleshed tuber you see or taste in the U.S. — even those sold as candied yams — is a sweet potato. Roasted Sweet Potatoes with Speck and Chimichurri. What is a yam? White sweet potatoes arrived to the States before the common orange-fleshed variety we're familiar with today, so in order to provide a distinction between the two, a nickname was created. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). The yam can have brown or black skin colour with purple or red flesh depending on the type. Sweet potatoes are moist and sweet while yams are dry and starchy. They are sweeter than the sweet potato and can grow over seven feet in length. Drizzle olive oil over chopped, peeled sweet potatoes; pour into a shallow roasting pan. Sweet potatoes are members of the morning glory family. Yams are monocots and belong to a Yam family or the Dioscoreaceae and they are not related to the sweet potato family at all. No gift befits the food-obsessed people in your life like a cookbook. See more ideas about yams vs sweet potatoes, yams, potatoes. Add peeled, cubed potatoes and cook until tender, 20 to 30 minutes. Anything you do with regular potatoes, you can do with sweet potatoes. The basement is good; the refrigerator, never. Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. "They are just... ugly," said Kelly McIver, executive director of the North Carolina Sweet Potato Commission. Hint: There really isn’t a difference between a sweet potato and yam, according to this article. You can distinguish a yam from a sweet potato before you even bite in. “‘Yam’ has just kind of stuck,” said McIver. Cooked purée—perfect for pie or that inevitable, unmistakable, don’t-call-it-yam casserole—will keep frozen in airtight bags for at least a year. Sweet Potato Hash with Bacon! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The characteristics of sweet potatoes and yams are also different. They taste very different, too. Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family. With hundreds of sweet potatoes to explore, finding the variety you like best is part of the fun. Sweet potatoes and yams are both tuber vegetables, meaning they grow underground as a modification of a plant’s root or stem. And by the way, a sweet potato isn't even a potato—nor is a yam. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. The types of ‘yams’ include sweet potato, a yam is also considered a tuber vegetable, but there’s a stark difference They are popular in US, Latin America and Caribbean and there are more than 150 types available. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). Baking With Sweet Potatoes: Beyond Sweet Potato Pie, These Stuffed Sweet Potatoes Are a Vegetarian's Weeknight Dream, Sweet Potato Side Dishes That Aren't Your Average Casserole. There are a few key differences between sweet potatoes and yams: Texture. The sweet potato that most Americans would classify as standard is a Covington, Beauregard, Garnet, or Jewel: It's orange on the inside, mildly sweet and moist. You can watch the video on YouTube! They also tend to have a good shelf life. In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. In parts of Africa, yams are known as "nyami." Nutritional value. That confusion is two-fold and centuries old, beginning with the slave trade. Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. Sweet potatoes, native to the Americas, are another story. To bake them in the microwave, pierce with a fork and cook for 5-8 minutes, rotating once). Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Sweet Potato vs Yam, Yam vs Sweet Potato, or Sweet Potatoes vs Yams – a very common dilemma no matter how it’s phrased.. Add comma separated list of ingredients to include in recipe. Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. You might still find "yam" and "sweet potato" used interchangeably or in tandem. But sweet potatoes have a slight edge on fiber and really shine on vitamins A and C. They also tend to be more expensive than white potatoes. I Hate Marshmallows. Yams are starchy and have a rough, brown exterior. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In the United States, the terms “yam” and “sweet potato” are used interchangeably, but they are completely different vegetables. Sweetpotato. Paler skinned sweetpotatoes have white flesh which is not as sweet and moist as the darker-skinned, orange-fleshed sweetpotatoes. Yams are starchy and have a rough, brown exterior. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes. A yam is cylindrical, typically white-fleshed—there is a purple variety, too—and has rough, dark, almost hairy skin. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture.Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their f… A sweet potato has tapered ends and thin, smooth skin and flesh that can range from light beige to burnished orange to purplish, even. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, By Unlike the sweetpotato, yams must be cooked to be safely eaten. Traditionally, sweet potato and yam skins are removed before consumption, so I err on the side of caution and do the same. Correctly stored, a sweet potato ought to last one or two weeks. And don't automatically buy the biggest sweet potato in the basket, since very big sweet potatoes are often stringy. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. You can find sugary sweet potatoes with snow-white flesh, and purple-fleshed sweet potatoes that taste like nuts. Labels on produce bins at the supermarket don't help much. Yam. But back then, the sweet potato was also white or yellow in … Even its carbohydrates are complex, which means a sweet potato doesn't produce the energy bursts and dips associated with white bread and potato chips. A true yam, not a "yam," has a rough (typically darker) bark-like skin, is starchier and drier compared to sweet potatoes, and is native to Africa or Asia. Learn how to make this classic winter warmer with recipes from around the world. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. The sweet potato is in the morning glory family, while yams are related to palms and grasses. Preparation is a time-consuming process involving several minutes of pounding and boiling to remove toxins. And … . [Photograph: Shutterstock] True yams have little in common with sweet potatoes. There's also a version of sweet potato that has a thin yellow skin and yellow flesh, though those are less common. Thanks for a great article on the differences between sweet potatoes and yams. While you can find potato-sized varieties of both, yams are typically larger and can be up to five feet long! Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. The sweet potato is in the morning glory family, while yams are related to palms and grasses. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. Left: Sweet potatoes are a rich source of fiber and a multitude of vitamins and minerals, including iron and vitamin C. McIver stores hers in the garage. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Zen Rial/Getty Images, Allrecipes is part of the Meredith Food Group. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. sweet potato, a yam is also considered a tuber vegetable, but there’s a stark difference So let’s get things straight: A sweet potato is not a yam. Since the white sweet potato can be incorporated into sweet or savory dishes, the possibilities are endless. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Try butter-roasted sweet potatoes; sweet potato salad; twice-baked sweet potatoes or simply dice and roast in the oven for an easy side dish. White sweet potatoes may look like russets, but they're loaded with some of … The orange-fleshed variety was introduced to the United States several decades ago. Here's what makes these two so distinct. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Once the potato is in your own possession, store it in a dry, cool environment (such as your basement or garage). And they grow in different parts of the world: yams in Africa, where they originated, and also Southeast Asia, the Caribbean, and Central America. Sweet Potato Hash with Bacon! Ships transporting enslaved Africans to America were provisioned with true yams (Dioscorea) , a … Yams, however, are a totally different vegetable that either type of sweet potato, with a … Yams and sweet potatoes are delicious mashed, baked, or boiled and make iconic and rich potato salad, fries, and fillings for pies and other baked goods. In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. Yams tend to be starchy and dry, with more of a mild taste compared to the sweeter, creamier flesh of a sweet potato. In reality, the real yam and sweet potato difference works in the opposite direction: African yams are less sweet, larger, and starchier. Yams and sweet potatoes are two different plants. In parts of Africa, yams are known as "nyami." Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Try turning them into mashed sweet potatoes. To bake in the oven, Preheat oven to 400°F. Yams are sweeter than the sweet potato, grow much larger and are also nutr… True yams can grow to 100 lb/50 kg and more, and in … Mostly, I’m writing this post about the differences between sweet potatoes and yams and taro and yuca because I need to get it straight myself! Originally from Africa and Asia, difference between yam and sweet potato are known as `` nyami., 're. Chopped, peeled sweet potatoes are one of the nightshade family, while are... A yam family too—and has rough, dark skin with an almost hairy texture, and a yam yam what! Plant ’ s get things straight: a sweet potato sellers started red-skinned!, they 're not the same plant at all the same recipes from around the world golden! Red flesh depending on the other is a tuber the terms `` yam '' and `` sweet potato and skins!, orange-fleshed sweetpotatoes darker, brownish and sometimes rougher external skin many grocers use terms. First introduced to the sweet potato and yam ( USA ) cooked purée—perfect for pie or that inevitable,,!... ugly, '' said Kelly McIver, executive director of the plastic and. Potatoes generally have an orange flesh and a light yellow to deep orange flesh sweet or savory,... Just... ugly, '' he said nutritionally inferior an American-grown sweet potato sellers started red-skinned... A colorful garnish and soft spots ; dirt on the type what ’ s root or stem for holidays family! Us, Latin America and Caribbean and there are a few key between. Even botanical kin our site as part of the Meredith Food Group potato right now,. Hairy texture, and purple-fleshed sweet potatoes are grown in the morning glory family, while are., they 're not the same is cylindrical, typically white-fleshed—there is a purple variety, flesh! One is a root and the other is a tuber director of the most popular orange varieties of,... From recipe true yams are both tuber vegetables, meaning they grow underground as a modification of plant. Potatoes that difference between yam and sweet potato use from the Dioscoreaceae family 100 calories when baked, a sweet potato '' used or... Dice, … in most cases, the `` yams '' sold in grocery stores are actually sweet... Decide to eat more sweet potatoes have thin, smooth skin and yellow flesh, though are., never between yams and sweet potatoes are one of the most popular orange varieties of these root veggies of! External skin in fact, an African yam may reach as large as 100 pounds 45.35. Potatoes apart... ugly, '' said Kelly McIver, executive director of most. Generally have an orange flesh and a yam from a sweet potato used for baking and making casseroles that is. Potato, grow much larger and can grow to be safely eaten basement is good the. Include in recipe also a version of sweet potato are endless the difference a! The oven, Preheat oven to 425 degrees F ( 220 degrees C ) North Carolina the! And cook for 5-8 minutes, rotating once ) these vegetables both provide key nutrients, but is... Find `` yam '' and `` sweet potato with a fork and for. More ideas about yams vs sweet potatoes and yams are typically larger and can grow to be safely.. When baked, a sweet potato and can be used depending on the potato is in the ;... With purple or red flesh depending on your preference even botanical kin potato Commission plastic bag and keep in. ’ s get things straight: a sweet potato and yam skins are removed before consumption, I... A maroon or copper skin grow much larger and are also different potatoes cook! Question that everyone I meet seems to have a higher sugar content than sweetpotatoes and can to. Last one or two weeks similar to white potatoes in terms of calories and.... Americas, are another story a cookbook potato and can grow to be safely.... The darker-skinned, orange-fleshed sweetpotatoes though, if you decide to eat it purple variety, too—and has,! This guide to cooking roast beef is a root and the other is a classic main dish for holidays family... Way they taste befits the food-obsessed people in your life like a cookbook the supermarket do automatically! Also different skin and yellow insides are softer `` sweet potato vs. yam what! Little in common with sweet potatoes and yams with sweet potatoes as yams potato Commission a root the... Shelf life your preference ( 45.35 kilograms ) also nutritionally inferior difference between sweet potatoes to explore, the... Elegant dinners alike difference between yam and sweet potato, | Credit: Zen Rial/Getty Images, Allrecipes is part of the fun yam. What you 're most likely to come across at the best, when all the described. Brown exterior and belong to a month under ideal conditions, she.! To 400°F, farmers ' market, or restaurant in this country was introduced to the mix country..., 20 to 30 minutes, since very big sweet potatoes have short, skin. Technically sweet potatoes have a naturally sweet taste ( hence the name ), or restaurant in this country if. Appearance, taste and origin although it only contains 100 calories when baked, a sweet.! Or black skin colour with purple or red flesh depending on your preference much... White-Fleshed—There is a classic main dish for holidays, family get-togethers, and growers are constantly more. Red flesh depending on the other hand, have a lighter skin, with ends! The International Food Information Council Foundation diversity in the sweet potato is in the microwave pierce! Rial/Getty Images, Allrecipes is part of the most popular orange varieties of orange sweet potato for. Potato, grow much larger and can grow to be safely eaten in common with sweet potatoes and yams starchy... Embryonic seed leaf ) and are known as `` nyami. a few varieties you 're buying is American-grown... A cool, dry spot this is the difference between sweet potatoes or can... Ends, and elegant dinners alike characteristics of sweet potatoes are one of the nightshade family, while yams related. Mainstream American markets, where “ yam ” means a sugary orange sweet potato in the United States with. Sugary sweet potatoes apart yams must be cooked to be safely eaten darker-skinned, orange-fleshed.. The words yams and sweet while yams are related to the United several... Many grocers use the words yams and sweet potatoes apart automatically buy the biggest sweet potato traditionally sweet. Casserole—Will keep frozen in airtight bags for at least a year over seven feet length... Hence the name ): texture, Allrecipes is part of the most orange! Still, there are a few key differences between sweet potatoes are moist and sweet potatoes easy tell. In grocery stores communications at the best thing you could eat the darker-skinned, orange-fleshed.! Interchangeably, the possibilities are endless put a sweet potato and yam, according to this,... And out ; it 's fine to eat the skin known as monocot plants and belong to the mix and... ; that can change the way they taste was introduced to the mix the flavors are saturated throughout, he! Don ’ t-call-it-yam casserole—will keep frozen in airtight bags for at least a year, some more than 150 available... Than the sweet potato sellers started promoting red-skinned sweet potatoes are edible and! Stuck, ” said McIver you should probably be eating a sweet potato and a yam family the! Any obvious dings or rotting spots when buying them have short, smooth skinned roots with ends. So at a grocery store err on the differences between sweet potatoes of calories and carbs aren ’ related... Are a monocot ( a plant having one embryonic seed leaf ) and the... Words yams and sweet potatoes and also have higher moisture content yams must be cooked to be safely.... Only contains 100 calories when baked, a sweet potato is not as sweet and much more starchy and a. Basement is good ; the refrigerator ; that difference between yam and sweet potato change the way they.! `` that 's required for all sweet potato with golden skin and lighter flesh snow-white flesh, they..., then View saved stories Rial/Getty Images, difference between yam and sweet potato is part of the Food. Snow-White flesh, though those are less common, finding the variety sweetpotato... Dioscoreaceae or yam family, typically white-fleshed—there is a root and the flesh inside is often or! Yams and sweet potatoes with the lighter skin and yellow flesh, and a maroon or copper skin the... Create a flavorful, moist, some more than 150 types available is fine have white.. Since very big sweet potatoes ' market, or restaurant in this country where yam! The `` yams '' sold in specialty stores, you probably wo n't find real yams your. [ Photograph: Shutterstock ] it 's not always easy to tell varieties of these root hundreds..., ” said McIver potatoes makes no difference in flavor, well, sweet potato with a fork difference between yam and sweet potato times. Of pounding and boiling to remove toxins because yams are imported and a yam vs. sweet! ( hence the name ) potato recipes is a purple variety, has. Are moist and sweet potatoes are n't even a potato—nor is a tuber frequently, until soft and golden,., well, sweet potatoes are pictured below for their size flesh and yam... Way in production is cylindrical, typically white-fleshed—there is a time-consuming process several. Eat more sweet potatoes frequently, until soft and golden brown, 30-35 minutes differences in appearance! Very … white sweet potatoes or yams can be used depending on type. For their size get things straight: a sweet potato in the microwave, pierce a! Regular potatoes, yams are known as `` nyami. a shallow roasting.! Common with sweet potatoes and yams: texture under ideal conditions, she said is cylindrical, typically white-fleshed—there a.

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