Always look for the highest amounts of elderberry per teaspoon for the best effect. Here’s the simple version of how they break down: The one with the highest amounts of immune-supporting compounds is Sambucus nigra, known as black elderberry or Sambucus. Clinical trials are mostly done on Sambucol, a specific brand that claims it has unique extract technology and a specific amount (38%) of elderberry extract. There isn’t a lot of data for use in kids. All that fruit jammed into a supplement bottle that’s referred to as a ‘syrup’... You’d think you’re in for as much sugar as a Pepsi. Elderberry Fun Facts. It could be said that some are extra nutritious, like cooked elderberries and, as we learned in our podcast, Bioflavonoids like quercetin, glycosides, and rutin, Vitamins and minerals like vitamin C, B6, and iron. Juice concentrates - The elderberry is juiced (separated from the skins), then the water is gently removed to make a mushy concentrate. Only 60 miles outside Seattle, Mount Rainier is an iconic part of Washington’s landscape. The contents - and colors - vary. As a result, the taste is quite tart and not for the faint of heart. Elderberry should not be consumed to help with cholesterol, despite what a blog may say. Colors: Green berries while young that turn red then dark purple to black berry as soon as they ripen. Red Elderberry is commonly found throughout Canada and the United States. Elderberry syrup and supplements have a boatload of elderberries per dose. Most botanical products and “experts” take a reductionist approach to it, recommending herbs for blood pressure or, as in the case of elderberry, as a diuretic. In a few, small, and recent studies, people who took concentrated elderberry preparations at the onset of diagnosed flu symptoms had a significant reduction in symptoms and duration of the illness. The contents - and colors - vary. Elderberries are ripe when they turn dark. Using unripe elderberries or diluting down the real elderberry count by adding in non-Sambucus nigra species to the batch is an issue. 1. Elderberry, when made correctly, can support symptoms of flu. Check out my cold recommendations in our blog or in our cool one-pager. Elder trees bear tiny fruits that resemble berries. The earth consists of 70% water, which is only 0.25% of the total mass of the planet. Fact #1- Elderberry is High in Vitamin C and B6. I’m not a fan of the word superfood. Elderberries are high in immune boosting Vitamin C and Vitamin B6, two nutrients known to support our immune systems. Improper processing will result in some low-grade toxicity or real harm if the CYANO aren’t fully removed. Just elderberry, glycerin (used to make the syrup mix well), and water. 8. No. Village Vitality herbal products are prod... What Our Experts Say The flowers of this tree are small and have 5 petals. There’s not a lot to write home about data-wise, but it could be worth an experiment! Elderberries are rich in the following compounds: When I say work, I mean that there seems to be some evidence that backs up the claims made about elderberry. Elderberries contain small amounts of lectins and cyanide. Check out my cold recommendations in. 2-An e lderberry plant can survive for 80-100 years in the wild. Elderberry has flocking natural fruit color changes ranging from green, red, and then went black when ripe. In Europe, the variety is Sambucus nigra, and that is where some of these stories originated. Clovers can also have five, six, or more leaflets, but these are rarer still.The record for most leaflets is 56, set on 10 May 2009.This beat the “21-leaf clover”, a record set in June 2008 by the same discoverer, who had also held the prior Guinness World Record of 18.. is 6 grams of organic berry per teaspoonful. Just no. Join us for this second part of the interview with Rodger Lendhardt. It’s a good product, but jammed with sugar to cover up the nasty/unique taste. Elderberry scientifically recognized as Sambucus nigra is truly a delightful and beneficial fruit. Most people, though, want to take it every single day in the winter. We also learned quickly that elderberry has a teeny, tiny liability... Elderberries, specifically the unripe fruits, leaves, and stems are rich in a compound called cyanogenic glycosides. It’s tart, so beware. Cultural stories About Elderberry. Bark and stems will help induce nausea because of the irritating effect from the poisons! It helps with the strength of the elderberry. I’m not an advocate of people micromanaging micronutrients. To get all the health benefits of elderberry, we need to get the right dose. People have been eating pretty much all of the plant since the stone age. The leaves exist as five, seven or nine leaflets on a central stem as long as 9 inches. In general, kids aged 1-3 should use no more than ¼ of an adult-strength elderberry, or put another way, they should use less than 500mg of concentrate. Village Vitality Elderberry offers herbal antioxidant support during cold and flu season* You have to be aware of elderberry dose if supplementing. Some of you may already know these facts but consider them as a refresher. 12. Elderflowers can be eaten and are usually in syrups, juices, and teas. Village Vitality Elderberry offers herbal antioxidant support during cold and flu season* Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family.. Many extract powders are made by spray drying, which is a high heat process that will degrade the beneficial compounds. No added sugar. If berry vs. juice concentrate wasn’t confusing enough, you have options on what dosage form your elderberry will come in. No added sugar. I try not to be a used car salesman when I’m writing our educational material, but I think I can make an exception here. Most species are native to forested temperate or subtropical areas. But is there any truth behind the hype? As soon as the fruit ripens hundreds of elderberry form a single cluster. In reality, there’s food and the garbage most of us eat. Consumers can find elderberry products in health food stores, vitamin and herbal stores, and larger drug store retailers across the U.S. Here are 11 fun facts about elderberries: 1-An elderberry tree can produce 12-15 pounds of berries in a year. It prefers well-drained, heavy soils (clay) and areas that provide enough sun. Elderberry has traditionally been used due to its anti-viral properties, for symptoms associated with influenza, colds, and even herpes! Capsules, tablets, gummies and lozenges will have less elderberry per unit than syrups simply because those things are smaller than a teaspoon of liquid. The fruit is a blackish-purple and can grow to be a maximum of 1/4 inch in diameter. We’ve redefined quality and how we think about supplements. In. Check out these 11 amazing facts to expand your knowledge of this breathtaking national park. We want suppliers and farms that take it from bushel to extract as soon as possible. Seal the container and place it in the refrigerator. Here are 15 fun facts about elderberry. The elderberry is one such food. Probably not. In our Heart Healthy Supplements blog, I stressed that the cardiovascular system is quite complex. Flowers - antioxidant and immune support, but also as a diuretic, laxative, or diaphoretic (helps you sweat). 10. 10. If you’re using commercial elderberry products, make sure to follow the recommended dosing instructions on the package. The raw berries, bark, and leaves are poisonous and can cause stomach problems. Agriculture is not just all work, there's a lot of fun and interesting facts to discover. Benefits of Elderberry. Extracts - The berry is mashed and mixed, then solvents are added to “pull out” the healthful compounds. Don't miss these MUST KNOW facts! Most would rate the evidence poor to moderate, but in the supplement industry we’ll take moderate! In the west it is an early to mid seral stage species while in the East it is common to climax stage deciduous forests. If we estimate an elderberry at one-half gram each, that means you’re getting 10-30 berries or more worth of nutrition. Extracts can then be further dehydrated to make extract powders. The nuts of all hazels are edible. Leaves are green colored and serrated on the edges. It’s pretty inexpensive for a high-quality supplement, too. Great question. Early settlers of North America were well acquainted with the medicinal uses of elder flowers and berries long before the Spanish and other … They can be also fried and consumed as snack. Elderberry is an herb, and herbs carry a big risk of contamination or being adulterated. You can get 1 of 3 main types of elderberry ingredients in your supplement: Which one is better? I’m not a fan of the word superfood. Interesting Facts And Information About Cheetah For Children. We live in the modern age and we need modern evidence. Neal Smoller, PharmDOwner, Pharmacist, Big Mouthneal@woodstockvitamins.com. Shopify Theme Our elderberry syrup, on the other hand, has no added sugar: Dose matters when it comes to any medicine, including supplements. Gaia Herb’s product, for example, has 4g of added sugar per teaspoon. An elderberry tree can produce 12-15 pounds of berries in a year. Elderberry goes bad quickly and can’t be stored after picking for very long. It’s also worth noting that Elderberry syrup is traditionally made with honey so if you have children under the age of a year old, double check and have it made with maple syrup. The white blossoms are star shaped and can become so plentiful that they cover th… In reality, there’s food and the garbage most of us eat. To summarize my points above, here’s the mini-list of the listicle article: And finally, don’t forget to shake your elderberry well before use. Outskirts of the elderberry leaves have serrations, while its white flowers grown with maximum five petals. No matter what, elderberry is a great addition to your cough and cold season survival kit. We Have The Answers! A place of undeniable beauty, Mount Rainier National Park includes rugged mountain peaks and stunning wildflowers blooms in rolling green valleys. Elderberry Quick Facts; Name: Elderberry: Scientific Name: Sambucus nigra: Origin: Native to Europe, but has been naturalized to the Americas. It produces pinnate leaves, composed of 5 to 7 oppositely arranged leaflets. Just make sure you know that you’re getting a hefty dose of real elderberries. Getting past the general confusion about the type of extract and dosage form, we have a number of quality concerns. Do you HAVE to use Sambucol? As always, consult an expert for specific cases and how long someone should be using elderberry on the regular. Just elderberry, glycerin (used to make the syrup mix well), and water. All except one originate from North America. Regulations are weak and enforcement is difficult. Settle for nothing less than best-in-class products. Capsules, and lozenges, and syrups... Oh My! Well-made elderberry preparations will have the equivalent of 5-15 grams of whole elderberry. We’ve created the “Vitality Approved Standards”, an industry-first comprehensive list of traits a product should have. That is to say, just 1 cup (145 grams) of elderberries provides 58% and 20% of the DVs for vitamins C and B6, respectively. The elderberry syrup will be usable up to 3 months, as long as it’s stored in the fridge; And there you have it – elderberry nutrition facts, health benefits and side effects, as well as a recipe on how to make your own home-made elderberry syrup. Elderberry is a superfood (when it’s not lethal). Typically they are a combination of elderberry, zinc, and vitamin C for healthy immune system support, and make a convenient way to take the essentials. Bark - diuretic, laxative, and to induce vomiting. Based on the few small studies we have, we can see that the high doses of elderberry at the onset of symptoms helps people recover faster. Snowberry is deciduous shrub that belongs to the honeysuckle family. esearchers have evidence that the black elderberry was cultivated by prehistoric man. I’m not opposed to that at all. Our elderberry syrup is 6 grams of organic berry per teaspoonful. Elderberry is naturally low in sugar. There are recipes for elderberry that date back to Ancient Egypt. Dr. Neal’s mission is to challenge the natural products industry, redefining holistic care and setting the standard for supplement quality. Unless you want to go out like a spy, I would try to avoid this compound. Blue elderberry from the Rocky Mountains and Mexico. I’ve seen all of these listed as the main ingredient: “Organic Elderberry,” “Elderberry extract,” “Elderberry extract powder,” “Elderberry concentrate powder,” “Elderberry juice concentrate.” It goes on and on. Mix it with any liquid and down the hatch. According to this lore… It’s almost Halloween and a fun time to look into some of the scary stories humans have told about plants. The trees have opposite, pinnate leaves that are between 6 and 11 inches in length. I’m not an advocate of people micromanaging micronutrients. Earth Facts. It is actually a storeroom of various health promoting nutrients, vitamins and minerals. It also is known as cobnut or filbert nut according to species.. Random Elderberry Fact. , there are numerous corners that can be cut to improve margins. The dark green leaflets are up to 6 inches long, have toothed edges and emit an unpleasant aroma if you crush them. That said – try to strive for fresh, local, raw ingredients if you can. I just don’t think it will help you not get sick during cough and cold season. Here are 15 fun facts about elderberry. In general, you should eat lots of varied, dark, beautifully colored foods. Ways of Taking Elderberry . Elderberry shrubs, leafy trees could grow as high as 9 meters. by Underground •  Elderberry and elderberry supplements have gained popularity in recent year. Interesting Elderberry Facts: Elderberry can grow in the form of shrub or small tree (depending on the variety) that can reach 6 feet both in the height and width. Just like lions, tigers or leopards, cheetahs also belong to the big cat family. It’s pretty inexpensive for a high-quality supplement, too. Only eat cooked elderberries. This compound is quickly destroyed when elderberries are cooked prior to ingestion or processing for supplements. Adding a teaspoonful of elderberry to your weekly or even daily routine will give you a little push. 14. From ancient history to today, the elderberry has been used to treat a variety of ailments. We use folk medicine as a general guide, but we don’t hang our hat on it. The flowers of the American elder emerge in July as "cymes," clusters of flowers on the ends of stalks that may be 10 inches in diameter. All blog comments are checked prior to publishing, Copyright © 2020 Andi Lynn's Pure & Custom Formulary • 3-R esearchers have evidence that the black elderberry was cultivated by prehistoric man. The elderberry needs to be cooked in order to be consumed. This compound is quickly destroyed when elderberries are cooked prior to ingestion or processing for supplements. 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