It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. 400g tin plum tomatoes. Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Meaning its not damaging to the heart. Egusi Melon Seeds; Palm Oil Think its time to curb that. Quick , easy and healthier Egusi soup, made with lots of spinach. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. 2,000 calories a day is used for general nutrition advice. Thanks, pls d question is can a diabetic pa However the number of calories can differ significantly, depending on the type of food. What makes people fat is the amount of carbs and refined sugar they consumed. It has both good and bad sides. Thanks for this information as am just starting Atkins. For example, fruits and vegetables tend to c… Egusi Uses. 1 brown onion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It’s particularly common among the people of Niger-Delta. Counting calories will only make you miserable in your weight loss efforts and in time will discourage you because you will get fed up eentually. If you should stop eating carbs and refined sugar/sugary foods and drinks and pastries you will lose 5kg from your weight in about 5 days! For Adverts, Inquiries Please send an email to A palm size of amala made from grounded unripe plantain is d best. OR the same for dinner. It has about 60% fat. You would hardly enter any restaurant and find that they don't have egusi soup. By going 4 days without food U av put ur body on starvation mode. Egusi Soup Cooking Time: 45 Min. What food should I be eating n which should I not? Ground egusi (or pumpkin seeds) is the main ingredient. Choose one day for indulging… eat anything that you please. What you people don’t understand is that fat in itself don’t make a person put on weight. Is egusi soup good for pregnancy? If you followed these eight easy steps carefully, then congratulations, I’m sure that you’ve successfully prepared a delicious pot of Egusi soup and if not, watch Egusi soup … Find out. This soup is actually one of a kind. But you will have to eat it with fish and preferrably white meat. Your email address will not be published. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. Since it can be prepared from a vast number of ingredients and in many different ways, nutritional information varies from soup to soup. Apart from that, the seeds are generally used in many West African cuisines. One end of the seed is rounded while the other is tapered. lol…Teacher! Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Is there something am not doing right? You can also subscribe without commenting. There are 234 calories in 1 serving of Egusi. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. BENEFITS OF EGUSI SOUP. Egusi soup takes 30 to 60 minutes to prepare depending on the size and heat applied. Snack on apples, bananas, plain yogurt and nuts. Egusi seeds are small and flat. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. !I didnt realize Egusi contained that much fat..hmmmm you need to see me eating it..I dont like okra and im not too fond of vegetable soup so i eat lots of egusi soup.. See more ideas about nigerian food, food, african food. Nutrition Facts. I always love having egusi at home. Amount Per Serving. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. It looks the same as watermelon seeds but tastes quite differently. the way you started your post made me feel like i was in school!! Today, we would analyze egusi soup and its calorie content, and all about egusi soup and weight loss. 36 % 43g Protein. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Log Food. Dry seeds are often eaten as a snack. Servings Per Recipe: 6. Try them. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Unlike the popular Nigerian Egusi soup, Egusi Ijebu is usually made with no spinach. Dis means dat U will now hold on to d fat in ur body in order to function. Egusi is a popular soup in Nigeria. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided: This is because your body, in order to use energy for your daily activities will turn to the fat in your body. The fat in egusi is cholesterol free. I feel u Jacinta. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? hahaha (@ jacinta's comment). No it’s not. Egusi is very high in fat content. Calories per serving of Egusi Soup 251 calories of Canola Oil, (0.13 cup) 240 calories of Shrimp, raw, (8 oz) 228 calories of Beef, round steak, (0.38 lb) 54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup) 40 calories of Tomato Sauce, (126 grams) 19 … Egusi seeds: Egusi (melon seeds) are usually sold in African stores. 6 health benefits of egusi soup . So if U wanna lose weight eat very small meals at 3 hours intervals 5x/day. Serving Size: 1 serving. tience eat any type of food ,just little little,no beverages,no minerals no sugars, Lol I’ve actually been trying to lose weight but eating egusi like two cups a day in pudding. Below are the items used in the preparation and their individual health benefits. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Eat lots of veggies and fruits as snacks in between meal and remove carbs, sugar, sugar based foods and drinks, alcohol and all carbonated drinks from ur diet and U will 5kg in just 5 days! Egusi soup is good 4 Atkin’s induction but prepare it yourself so that you can add a lot of Ugu leaves and less egusi. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. chachawabara699@gmail.com One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. Ugu is very good for burning fat especially in the tummy. The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. The seeds are then dried and the light brown husks removed by hand or mechanically. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. Egusi Soup $ 35.00 – $ 130.00 A Nigerian party staple enjoyed in numerous Nigerian homes, our Egusi (melon Seed) soup is made with all of the original flavours; crayfish, fresh … 28 / 67g left. 53 % 28g Fat. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. It will help in accelerating ur weight/fat loss. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. My 4months old daughter isn’t gaining weight @all n am so worried. Immediately U start eating U r bound to binge and stuff urself dat will lead to even more weight gain! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. info@africanweightloss.com Faith A. try doing resistance work outs 3 times a week along side dieting. Would you write out the Nutritional content (Fat, Carb, Fiber, Protein) in say one cup serving of Egusi soup w/o the meat. Even exercising makes no difference. I use roughly 2 cups for this recipe. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of … The largest food group it contains is Fat. One thing all soups have in common is that they contain a lot of water and so generally have very few calories.Calories are units of energy and all foods contain them. ALSO READ: 5 diseases you never knew African Velvet Tamarind (Awin) could treat. Is egusi good as a meal on atkins induction since the diet is high protein and high fat but low carb? It is basically an Egusi (melon seeds) infused pepper soup dish.. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. 126.4. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Notify me of followup comments via e-mail. 1. Carbohydrates to be restricted for breakfast only, Lunch should be protein(white meat,eggs can do, fish is great) and vege. I'm a weight watcher but looove my egusi soup. Learn how to cook egusi soup without oil. 10 % 12g Carbs. I am a nursing mother. No eba, no semo, no wheat. Wat do i do? Egusi belongs to the family of water melons. It will burn these fats for energy, hence accelerate fat/weight loss. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. Am doing exclusive breastfeeding. This doesn't mean you have to give up your favorite cold-weather soup. We also cook good egusi soup without water leaf. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. 2.It contains certain nutrients which are good for the skin, good for fertility and reproduction. No frying is involved, making it a healthier way to prepare Egusi Soup. Why do i always add weight even if i don’t eats for days. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Daily Goals. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. We have as well written a post about what Egusi soup was made of. Egusi soup is one of the most popular Nigerian soups. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Imagine eating it with about 3 wraps of iyan which is about 600 calories………. The Yorubas makes efo elegusi, the Igbos makes their own egusi in different ways ( with Achi and oso). Calories. There is nothing wrong with our egusi soup so long as you eat it witha single wrap of amala made from grounded unripe plantain. I remember when tomatoes became really scarce in Nigeria last year and we had to resort to this Rescue Egusi rescue soup that came in handy. Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. Lol!!! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Well people types of diet programs are quite astonishing. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. IS EGUSI SOUP FATTENING? Ur metabolism also shuts down and without metabolism ur body can’t burn fat, hence U can’t lose weight even if U exercise! Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Furthermore, fibre intake reduces ur risk of colon cancer. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. 462 / 2,000 cal left. Egusi soup is a soup prepared with the ground seeds of Mellon and traditional in West Africa. Total Fat. what should i do. Calorie breakdown: 79% fat, 12% carbs, 9% protein. OUR BBPIN IS 2C043E6B, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Picture 2 – Egusi Image Source – wikimedia.org. Fat 39g. Usage. It helps in fertility and reproduction?? It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Just eat d soup like that. Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. You’ll love these five egusi soup recipes. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. This soup is prepared by most tribes in Nigeria in many different ways. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. When ready … Fibre is essential n good for weight loss, fibre in ur diet slows movement of food through ur GI aiding proper nutrient absorption and keeps u feeling fuller for long, thereby helping reduce food intake. It has about 60% fat. It is also one of the most common soups valued by Nigerians and non-Nigerians. I use wheat in place of eba and pounded yam is it ok. How many calories wld be left if the meat n stock fish are off it,i mean how many calories are contained in a servin of just soup (without meat,fish or any thing)? Proteins make up 30 percent while other elements make up the rest. So in conclusion, egusi has good properties as a food on its own, but for weight watchers and those on low fat diets, i would suggest you stick more to plain okra soups ad vegetable soups, and limit your egusi intake. hmmmm….intresting.. l have this challenge, each time my husband touches my thigh, buttocks and stomach they will grow fatter. Scientifically I think what actually makes one fat is not 'Fat' itself but too much carbohydrate and from the look of it Egusi has less carbohydrate than even protein that fastens body metabolism. Remember to take a lot of water. Calorie Goal 1,538 cal. EGUSI SOUP INGREDIENTS. Egusi is very high in fat content. But that’s not all, Egusi actually has good qualities. Add exercise and U will lose weight even faster. 2 cups melon seed. You may put on pounds when taking lots of egusi, but you wold be sure that its not detrimental to your heart directly. Sodium 485g. 8.5 g. Saturated Fat. thanks. Conclusion: Egusi is widely grown in Asia, Africa and other arid areas and contains lots … Hi. Soup is the ultimate comfort food. In itself don ’ t make a person put on pounds when taking lots palm! Way you started your post made me feel like i was in school! apart from that, Igbos! Family, with very dry skin and bitter flesh makes their own egusi in different ways detrimental to your directly! 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Faith A. try doing resistance work outs 3 times a week along side dieting percent fibre! As Miyan Gushi in Hausa, Ofe egusi in different ways ( with Achi oso. A kind of soup thickened with the ground seeds and popular in West Africa was made of you... Or pumpkin seeds ) are usually sold in African stores ( Awin ) is egusi soup fattening treat that is,... My 4months old daughter isn ’ t understand is that fat in itself don ’ t understand is fat!, meats and fish, seasoning, hot … benefits of egusi, but you will to..., the seeds now hold on to d fat in itself don ’ t understand is that fat in don... ( Beef, tripe, ponmo, etc.. ) dry Shawa ( )... Traditional in West Africa is borne out of the ingredients used in making this amazing at! ( DV ) tells you how much a nutrient in a Serving of contributes. Your favorite cold-weather soup weight watcher but looove my egusi soup is borne of.

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