First, make my Enchilada Sauce. If you’re like me and follow a low carb diet and love cheese, then you’ll love my enchilada bake. So I can double the recipe and make two keto enchilada lasagna casseroles. The method for making these low carb enchilada shells is the same as the keto fajitas. Whisk together then grease the skillet with coconut oil. Instead of Colby Jack cheese, try a different kind of cheese or mix your favorites together. Recipe by Essential Keto. Keto Taco Casserole Ingredients. Sirloin is typically the leanest cut used for ground beef. This is one dinner that can easily be made up on a busy weeknight. After cooking, set aside (leave in the casserole dish). Meatball bakes are one of the first things I made when I started keto. https://www.darciesdish.com/low-carb-beef-and-cheese-enchiladas You could serve tortillas on the side for those who are dining who don’t follow a low carb diet. Here’s what you need to make my beef enchilada recipe: ground beef, onion, taco seasoning, salsa, enchilada sauce, low carb tortillas and shredded cheese. This Keto Chicken Enchilada Casserole made with cauliflower as it’s base is grain free, low carb and gluten free! Lastly, we’ll finish prepping the casserole and place it in the oven to bake: Spread the topping mixture evenly over the ground beef mixture. Easy Ground Beef Keto Enchiladas - This is a go to dinner in our house. Place cauliflower pieces and water in a microwave-safe bowl. 8 ounces ground sausage; ¾ cup enchilada sauce; 1½ cups shredded cheddar cheese; The Execution . Step 1 Preheat oven to 375 degrees. Hey guys, Lauren Webb with The Keto Connection and I'm excited to share a fun recipe with you for keto enchilada meatballs. Yes, you can also use store-bought… but homemade is better. These Keto Enchiladas can be made in just three simple steps. *Notes: With all of my baked egg dishes, I add a layer of parchment paper to the baking dish to keep everything from sticking. I have two favorite foods, pizza and enchiladas.If they were the only food available, I could eat them both every day and be happy. Prepare everything as instructed and layer in the baking dish. If you tolerate dairy, this would be delicious with a sprinkle of grass-fed cheese! November 14, 2018 Laura. It is also freezable and a meal prep recipe you can make earlier in the week and eat later. Enchiladas. 3. Simply place cheese slices on a silicone baking sheet and bake for 5-7 minutes until they have browned around the edges. Then, either bake and then freeze, or freeze before baking. www.ketofocus.com #ketoenchiladas #ketogroundbeefrecipes. It’s way better than the store bought stuff. Top it with some sour cream, guacamole or avocado slices for the ulitmate keto Mexican dinner recipe! HOW TO MAKE THESE BEEF ENCHILADAS. Usually, enchilada sauce is thickened with flour or corn starch. Taco Seasoning – This gives it that classic taco flavor. Preheat oven to 350. Place the casserole in the oven and bake at 350°F for about 25 to 30 minutes, until the cheese is fully melted and just starting to turn golden. Let sit for 10-15 minutes while you whip up the sauce. There is a secret keto approved ingredient used to wrap the enchiladas. Cover and microwave on high until tender, about 6 minutes. Beef Dishes; Chicken Dishes; Mexican Dishes; One Pan Dinners; Skillets & Casseroles; Soups & Stew; Sides; Snacks & Desserts; Air Fryer; Slow Cooker; E-Cookbook; Grocery Hauls; Shopping List; About Me; Contact; Low Carb Enchilada Meatball Bake. You just need a few simple ingredients some ground beef one egg Mexican shredded cheese taco seasoning a little bit of onion, powder and salt and pepper. 13. … 2. If you freeze it after baking, thaw it in the fridge overnight, and then heat it back up in the oven for 15 to 20 minutes. Keto Ground Beef Enchiladas Recipe - A gluten free dinner recipe that features the tastiest enchiladas your family will love! Place in a colander to drain any excess moisture, and transfer to a … https://ketoinpearls.com/easy-low-carb-enchiladas-with-beef One for dinner that night and one to enjoy later on in the month. I use a homemade enchilada sauce that is SO easy to make, you’ll never buy it at the store again. This keto taco bake is sure to be a regular on your meal plan! green chiles (from a can) 6 oz. IMHO. ... using about 1/4 cup cheese for each one. I recommend using lean ground beef to avoid excess oil. Beef Enchilada Bake | Paleo, Keto, Whole30 I love making "one-dish" meals like chili, meatloaf, etc. It has a red enchilada sauce, shredded chicken, homemade taco seasoning, cheese and a few other additions to help make it flavorful and delicious. Sprinkle the remaining cheese on top. 1 lb ground beef 1 package Frontera red enchilada sauce (gluten free) 1 tbsp taco seasoning 1 cup queso fresco, crumbled 1/2 cup melting cheese (monterey jack, etc) 1/2 cup cilantro, chopped 1 lime. I really wanted enchiladas last week and decided to make a simple beef version. Sep 15, 2019 - Keto Beef Enchiladas | Low Carb Cheese Shell Enchiladas | Perfect Make Ahead Family Friendly Meal Can be Reheated in Minutes | Keto Mexican Beef Recipe Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Microwave 4-5 minutes or until tender but not mushy. Add the taco seasoning and mix well, sauteing for another … Mexican food is much loved by my family so making cleaner, lower carb versions have begun to consume my thoughts. Look for 98% Lean Ground Beef. This low carb enchilada casserole has layers of spicy, creamy ground beef, cheese and protein noodles. This makes a great meal prep and freezer friendly dinner option too. You may have to use two sheet pans to make 8 enchilada shells. Here are a few other ideas on how you can change up the keto enchilada recipe: Substitute ground beef, ground chicken, ground turkey or pre-cooked roasted shredded chicken for the pan cooked chicken. Try my enchilada bake. Plus, it’s tastier and way more low carb. Recipe tip: easily make homemade taco seasoning by using my taco seasoning recipe! Add the eggs, heavy whipping cream, salt, garlic powder, chili powder, and black pepper to a bowl. The ingredients are very basic, but they turned out great and were so easy to make! In a pan on medium heat, cook the ground beef until most of the pink is gone. Actually it doesn’t even have to be Mexican food, more like comfort food is what they crave and I think what we all crave. Keto Chicken Enchilada Casserole. It’s quick and easy to throw together. 1. chipotle chile salsa (in a jar) 2 oz. Ground Beef – Traditional tacos start with well-seasoned ground beef. If freezing before baking, add an additional 15 to 20 minutes to the baking time when you’re ready to cook it. Bake for about 6 minutes until cheese is bubbling and the outside of the cheese circles starts to brown. Top with garnishes of your choice & serve hot! Preheat a small skillet over medium heat. https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef ; Step 2 Place slices of zucchini in a colander and sprinkle with about 1/2 teaspoon of salt and toss. If you wish to make crispier tortillas simply cook them until they are your desired consistency. Our Keto Chicken Enchilada Casserole is a deliciously cheesy, one-pot meal to feed the whole family. A Keto Chicken Enchilada Casserole is basically like eating chicken enchiladas without the extra carbs that come with corn or flour tortillas. Bake for 35 minutes or until set. These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. 1 serving has 5g net carbs. The best part - NO TORTILLAS are used in this recipe! This Keto Chicken Enchilada Casserole recipe makes 6 serves. Don’t miss my recipe for homemade taco seasoning to give it even more flavor. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes. Keto Enchilada Bake Variations. They have become a major favorite around my house since you can get your meat & veggies all in one flavorful bite, while saving yourself the work of too many dishes! Directions. 12 ingredients. Set that aside and start working on the beef. Place the cauliflower rice in a 2.5 quart baking dish. Chicken Enchilada Casserole. If it’s especially greasy, drain some of the oil. These classic Keto Ground Beef Enchiladas are delicious, come together quickly, and are full of your favorite Mexican comfort food flavors! You’ll also want to preheat your oven to 400F. Step 3 In a large skillet over medium high heat, add ground meat onion, salt, pepper, garlic powder, chili powder and cumin. 1 1/2 pounds ground beef 1/4 cup diced onion 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon black pepper pinch of ground cloves 1 medium zucchini, chopped 8 oz. The whole family loves it and it's easy to make. Instructions. Feb 15, 2019 - These delicious and easy keto ground beef enchiladas are a great way to use up any taco meat you may have leftover from another meal! This low carb chicken enchilada casserole recipe will be loved by everyone, but the absence of tortillas makes it perfect for low carb or keto diets. Keto Red Enchilada Sauce. Not into ground beef? Be a regular on your meal plan ; ¾ cup enchilada sauce thickened... Way better than the store bought stuff never buy it at the store.... Instead of Colby Jack cheese, try a different kind of cheese mix! 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