Vitamins and Minerals . 0.08 g. Carbs. Daily Goals. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Fat 67g--/ 67g left. Foods. swimming (25 yards per min) 12mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 51 Cal. 2,000 calories a day is used for general nutrition advice. Lotus roots are low in calories, provides only 75 calories per 100g. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. aerobic dancing. About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. The vegetable has high potassium content as compared to sodium, which means your body will retain less fluid and weigh less. Lotus Root Common serving sizes. How does this food fit into your daily goals? A 1/2 cup of boiled lotus root has 1 gram of protein. Home Foods. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. Lotus rhizome is very good source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily-requirement of fiber. It is suitable for runners (and athletes in general). Sliced lotus root Sliced lotus root - Loto. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Promoter of a healthy eating and living style, What do you think about lotus root vs yam, We use cookies to ensure that we give you the best experience on our website. Search for Food . Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Cals. Helps Regulate Blood Pressure. To show you what does it mean, medium size lotus root (115 g) has about 85 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Lotus root, raw, recommended daily values and analysis. lotus root or yam - where is more nutrients? Home. Calorie breakdown: 1% fat, 86% carbs, 13% protein. 12mins dancing. There are 74 calories in 100 grams of Lotus Root. 17.23 g. Protein. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Search for food . 66 calories per 100g of "Lotus root, cooked, boiled, drained, without salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. At first glance, you can see that in lotus root is less calories than in yam. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … Recipes. Cooked Lotus Root (Fat Not Added in Cooking), Healthy Choice Power Bowls Cauliflower Curry, President's Choice Zucchini Veggie Noodles. Log Food. 2.11 g. There are 60 calories in 10 slices of Lotus Root. Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins. Fitness Goals : Heart Healthy . Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. 0.1 g. Carbs. Fat. It is used in the USDA food and nutrient database for dietary studies. There are 74 calories in 100 grams of Lotus Root. Protein .   Fats . According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. Some quick facts about "Lotus root, cooked, boiled, drained, without salt" It belongs to the "Vegetables and Vegetable Products" food group. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. There are 6 calories in 1 slice, 2.5" dia. 60. Lotus root (Other, in the Produce section) Amt: Calories: Grams: Blocks: Total: 84 : 0.9: Fat: 1: 0.1: 0.0: Carbohydrates: 71: 17.8: 2.0: Protein: 12: 2.9: 0.4: Glycemic Index: (what's that?) Lotus root is naturally fat-free. Home Foods Food List. Nutritional Info. While buying, look fo… Calories, Fat, Protein, Fiber, & Carbs In Starbucks White Mocha Syrup; Calories, Fat, Protein, Fiber, & Carbs In Dole Pineapple Cup; Calories, Fat, Protein, Fiber, & Carbs In Subway Light Mayo; 2500 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Thai Green Curry over Yellow Rice with Lotus Chips * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods. Lotus root is sweet, rich in starch, protein, vitamin C and B1. Calculate burning calories for other portions: 100g 1 cup 1 slices. 74. Lotus root (renkon) harvest begins by August and lasts until fall. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat

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