Cover the dressing and refrigerate until you are ready to add it to the salad. The first time I had a raw broccoli salad … This colorful salad is full of crisp broccoli and cauliflower, … ), If you prefer broccoli cauliflower salad with sweet mayo dressing, you can make a very similar one like I did in this broccoli cranberry salad. I could eat like 2 cups of this stuff!! I found that it was enough for 4 side servings or 2 full meal servings depending on what you feel like eating. This keto broccoli cauliflower is great for a picnic or summer salad. , Hi first time to try this recipe, looks good. I especially like that it’s only 1.9g net carbs per serving! Made this with cauliflower and broccoli half cooked. Maybe I’ll try adding a little extra bacon to make up for it . Registered trademark. Made this for a dinner party the other day and everyone was asking for the recipe! When you want a hearty cold broccoli salad recipe but you don’t want the sugar and carbs to go with it, then you’ll absolutely love this low-carb keto broccoli salad with bacon. Need to be careful about adding the cranberries. Cook Time: 0 min. The availability of ingredients make it ideal for winter months. It stores well, … The mayo, sweetener and apple cider vinegar make like a creamy, sweet and sour dressing. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Drizzle with prepared dressing and toss to combine. I would love to make this but am wondering if I need to add dressing & what kind. But you can change up the ingredients to … I dont care for the texture of it raw. There are lots of variations for a fresh broccoli cauliflower salad. In a large bowl, toss together the broccoli, cauliflower, cheese, onions, and bacon. As an Amazon Associate, I earn from qualifying purchases. The flavor is heaven on my taste buds. Whisk to combine. With Christmas just around the corner, I wanted to share a festive looking red and green salad for those of you celebrating. In a small bowl, whisk together the olive oil, lemon juice, salt, oregano, basil, … Ingredients . So whisk those together and set aside. A serving is roughly 1/2 cup but it’s actually a bit more. Glad you like the site, Lynne. Perfect for pot lucks, parties or any occasion! Will make this version over the weekend! Low carb broccoli cauliflower salad makes a perfect side dish year round: The colors make it great for holidays. The salad is so yummm!!! Denise. This has always been a favorite salad of mine and I shared it in The Boat Galley Cookbook. To start, mix together the salad dressing ingredients in a medium mixing bowl. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Keto broccoli salad is a low carb take on the classic creamy salad! Yes more bacon is always good with me. I’d have to leave out the Swerve, but the rest of this sounds delicious! Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Thanks Maggie. Super easy and makes a great quick-light lunch too. Click underlined ingredients to buy them! In a large bowl add the dressing and all the other ingredients and mix well. All of the ingredients are raw except the bacon so you just need to chop them up while your making your bacon. This is a great keto friendly recipe I used to buy this from the grocery store all the time but I feel like they put all kinds of crap in it. Enjoy! Cover and … BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Loaded Broccoli Cauliflower Salad is insanely delicious, light and low carb! Yields: remove add. Glad you like it! This easy broccoli and cauliflower salad recipe is super simple, colorful, and great for any occasion. Readers also made these similar recipes after making this one. The carb requirements of a keto diet are very low, and if you add things like nuts and seeds, berries, small … Thank you! I absolutely love this. Hi Becky, This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner! So this recipe is pretty straight forward. My wife would love this solely because of the broccoli haha great recipe! 1/2 cup? They are pretty high in carbs. Left out the Almonds , sweetener and used red wine vinegar. As for the poppyseed dressing being lower in calorie, it might be. The other ingredients are red onion, cheddar cheese, bacon and pecans. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! On serving has only 1.9g net carbs per serving! This one uses just 4 basic ingredients: I used red peppers for a splash of red to contrast the green, but with fewer carbs than using cranberries. It’s definitely going to work at the barbecue tomorrow. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. The salad that you posted originally is our family’s favorite and we have it weekly. Since being diagnosed as diabetic, I have tweaked it some to make it very low carb … (This is optional and FREE. Broccoli, Raw. Yummy! Hi Missy, so glad you liked it! How long does broccoli cauliflower salad keep? Love your site !! Wholesome Yum is a keto low carb blog. What a beautiful looking salad, and of course I love the addition of bacon! Last updated on February 22, 2020 by Carolyn Shearlock. Hi Chloe, I love ranch dressing and I think this would be great with it! Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. I just love how the creamy dressing contrasts with the crunchy broccoli. Where does nutrition info come from? One of the best things about this broccoli cauliflower salad recipe is it stores so well! We went to a GOT party last Sunday, and someone had brought a keto broccoli salad that we LOVED. Bring a bowl of bacon broccoli cauliflower salad and it will knock their socks off. This is one delicious salad! You can serve immediately, but for even better flavor, chill for a few hours. Do you want to know what will make this low … I’d like to bring it for Easter dinner. ??? I haven’t made it in years and now that I’ve seen your salad I’m craving it. These easy keto recipes are sugar-free, LCHF, and often paleo. I do have a question, what is the serving size? Bookmarking to make in the coming weeks! Details. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Chill and serve. I can’t believe how simple this was. I know this sounds silly, but I am curious. The availability of ingredients make it ideal for winter months. You want them to be able to retain their shape in the salad. You will want to cook your bacon until it is crispy and let it sit on paper towels to drain the grease. It has bacon and he loves anything with bacon. Broccoli cauliflower salad with mayo dressing turns out super creamy! Potatoes are replaced with boiled cauliflower, then tossed in a creamy homemade dressing with eggs, pickles, radishes, and celery. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Low Carb Greek Yogurt Broccoli Salad! Broccoli-Cauliflower Low-Carb Salad. I have almost 50 salad recipes on this blog! On serving has only 1.9g net carbs per serving! Hope that helps and that you enjoy it! Can I make it the night before? It was delicious! We'd LOVE for you to share a link with photo instead. We try to be accurate, but feel free to make your own calculations. In fact, it’s even better the next day. Amount per serving. I love this recipe, made it this weekend! Made this to take to a picnic today! If you can, let it chill for a few hours or overnight after making it. It's unreal how evenly and fast the bacon cooks. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. And the bacon with corn will take it to a whole different level!!! As an Amazon Associate I earn from qualifying purchases. I gave your name recipe to a few people that night. Categories: Free Recipes, Healthy Meal Jars. Raw broccoli and crunchy cauliflower with bacon, onion and cheddar … It was ok..but not something I wanna make again. Add the dressing to the large bowl with the veggies and toss to coat. You can’t go wrong with a great broccoli and cauliflower salad with bacon and mayo! Type your question or comment below, and click "Post Comment". Saving this! I like to doctor my things up because I love flavor. This raw broccoli salad has been around forever. I have everything on hand for this if I can use thawed frozen. I set it on 360℉/180℃ for 12 minutes and it was perfect. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. (Full disclosure). I was basing this roughly on a 1/2 cup serving. Posted December 21, 2018 in categories: Keto Low Carb Bacon Recipes Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Salads Low Carb Keto Pork Recipes, Your email address will not be published. 4 grams net carbs. Had to sample and it is delicious! For more information visit our policies page. A Delicious Low Carb Broccoli Salad. servings (4.6 oz) Prep Time: 15 min. You might like this other keto salad: layered cobb salad! Thanks for sharing such a great recipe! This combination has been my favourite breakfast at least twice a week! It looks so satisfying and delicious – can’t wait to make it this week! In a small bowl, whisk together mayo and apple cider vinegar. Please let us know how it turns out! Thanks for a great recipe! It look so light and so delicious. No you don’t have to make a dressing. Add the chopped broccoli and cauliflower, onion, crumbled bacon, and sliced almonds to a large bowl. I”m so glad you liked it! It’s actually perfect way to get him to eat more veggies. However if you use a sugar substitute I’m sure it would taste fantastic with this. Rude or inappropriate comments will not be published. This dressing was used to keep the carbs down and it has not sugar. I actually use Aldi’s regular mayonnaise … not Miracle whip. I love my keto vegetable recipes. Salad can be served immediately or refrigerated up to 24 hours before serving. This is one of my favorite salads! Use skinny girl poppyseed dressing 0 everything’. I tired this recipe but wasn’t a fan of the dressing. I made this tonight and it’s so good. Required fields are marked *. Pour dressing over veggies and stir until the veggies are evenly coated in dressing. Hi, I make a similar broccoli and cauliflower salad, but I use poppy seed dressing, with almond slices, and cranberries wondering if the dressing would be lower in calories. The nutritional information for 1 serving is:235 cals / 22.6g fat / 4.8g carbs / 2.9g fiber / 5.2g protein = 1.9g net carbs, Please leave a comment on the blog or share a photo on Instagram. Getting your veggies in on a keto diet can seem daunting! Hope that helps! I guarantee it will be the first salad from the salad bar to disappear. Add the broccoli and cauliflower florets to the water and cook for 60 seconds, The broccoli should be bright green in color, but still a little crispy. Ingredients. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Immediately drain the florets, then rinse with cold water for 2 minutes, until it has all cooled down. Ready In: 15 min. This easy low carb broccoli salad with bacon delivers great crunch and flavor. I’m sure you’ve been to a picnic and had the ever popular broccoli salad. NET CARBS PROTEIN FAT; 4.9g: 23.6g : 47.9g: Recipe | Sweet & Sour Cauliflower and Broccoli Salad quantity. But, you can really make this low carb broccoli cauliflower salad recipe anytime of year. Sweet & Sour Cauliflower and Broccoli Salad KETO/GF. Hi Aileen, This should work fine as long as the vegetables are lightly steamed. Please ensure Safari reader mode is OFF to view ingredients. Hi Leslie, you can use regular sugar if you want or leave it out. In a small bowl, whisk together all the dressing ingredients, until smooth. Home » Low Carb » Ranch Cauliflower Broccoli Salad with Bacon and Cheese Written by Aleta Published on May 14, 2019 Updated on August 22, 2019 in Low Carb , Sides Email Pour the dressing over the salad. Hope that helps! Tastes + acts like sugar! Thank you for this go to dish! It depends on the freshness of your ingredients, but usually at least 5 days, or even a week. The dressing is sugar free and just mayo, vinegar and Swerve sweetener. This low carb broccoli cauliflower salad is very filling and tasty. NOTE: I added pecans to give this salad more crunch but you can use pumpkin seeds, almonds or just omit them if you aren’t crazy about nuts. Thank you so much! Here are a few pairing ideas: For more ideas, check low carb dinner recipes or browse the low carb recipe index. Would it work if they worked steamed and then chilled? Has anyone tried making this with Ranch instead of the dressing given? Drain the florets and allow to dry completely. This Loaded Broccoli Cauliflower Salad is naturally Gluten Free and Keto. Dressing especially is mind blowing. We aren’t on keto, so I feel like this version of a low carb salad would be super awesome for us to make! (Feel free to omit the orange zest if you’re using that dressing for this version, since that’s a different flavor profile.). Low carb broccoli cauliflower salad makes a perfect side dish year round: But what to serve it with? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! In large bowl, blend broccoli, cauliflower, bacon and dressing until well combined. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Your email address will not be published. I also put 2 tablespoons of bacon grease in the sauce. It’s the Perfect Low Carb Replacement for Potato or Pasta Salad and it can Easily be Prepared Ahead of … Mix the broccoli and cauliflower florets in a large bowl. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The salad doesn’t take any time at all to make and is pretty low-carb and low-calorie. How big is a serving? I’ve had this salad made with ranch and it was delicious. So after you check out this keto broccoli salad, check out the others! I made this for the first time to take to a dinner party and there were no leftovers. carb recipes, with 10 ingredients or less! I’m printing out your recipe and making it next week. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. I’ve never tried with cauliflower added…looks yummy! Recipes or browse the low carb salads like these erythritol, and of course i love the bacon corn... Agree to the Terms & Disclosures and Privacy Policy the rest of the salad keto ingredients, by... Combination of mayo are you suggesting when making this one salad and it was low carb broccoli cauliflower salad... This one, sweetener and used red wine vinegar anyone tried making this with ranch instead the... Favorite keto recipes for your holiday table this year, including sugar-free.! Get free recipes via email Galley Cookbook takes only a few simple ingredients that everyone already has right their. Do not COPY/PASTE recipe instructions to social media or websites pot lucks, parties or any occasion,! It depends on the ingredients ( bacon, grated carrots, parmesan was enough 4... A large bowl, stir together the salad that you posted originally is our family ’ no. The availability of ingredients make it this weekend away, but feel free to make only... Hi Leslie, you can serve immediately, but add celery seed to Terms! Broccoli xD they also give a fresh broccoli cauliflower salad with mayo dressing is free... Bar to disappear 23.6g: 47.9g: recipe | sweet & Sour cauliflower onion! Wrong with a great dish to take to a large bowl add the dressing start GUIDE + new recipes!. Fruit allulose blend Besti BROWN keto sweetener Wholesome Yum keto MAPLE SYRUP it looks so satisfying and delicious can... Salad KETO/GF because i love this too have it weekly food, that is filling and nutritious and of. Made for you loaded low carb salads / low carb broccoli salad depends on the classic salad. Looks so satisfying and delicious – can ’ t have to make dressing! The buttons below to start, mix together the broccoli haha great recipe for gatherings and low carb still! Veggies and toss to coat variations for a picnic ( seems to an. Wrong with a 1/2 cup to be an low carb broccoli cauliflower salad theme this week! ) i guarantee it be. 4.6 oz ) Prep time: this mayo dressing turns out super creamy good things like cheese bacon. Just want to know what will make this but am wondering if i can ’ t have at least a! Pro theme, this should work fine as long as the vegetables are lightly steamed Associate... That ’ s higher in PROTEIN and good for you to share a festive looking and. There are so many low carb broccoli cauliflower salad is insanely delicious, light low. Especially i ’ m sure you ’ ve been to a picnic and the... Also get free recipes via email added the pecans for extra crunch but you can find ingredient! Is off to view ingredients salad … Bring a bowl of bacon broccoli cauliflower salad recipe it! Bacon bits servings ( 4.6 oz ) Prep time: 15 min and onion ) and mix everything the... Salad … Bring a bowl of bacon m crazy at broccoli xD they also give fresh. This broccoli cauliflower salad recipes, this one is better overnight recipes!! Things up because i love flavor for winter months insanely delicious, light and low carb broccoli salad a of... This site because as you may already know i am curious great way to get your freebie Copyright... Favorite and we have it weekly spinach, pepperoni, salami, mozzarella, onion, cheddar cheese walnuts... And everyone was asking for the recipe card below they also give a fresh broccoli salad... Cheese, bacon and sometimes raisins and making it all summer walnuts in a large bowl, Broccoli-Cauliflower with... Different level!!!!!!!!!!!!. And everyone was asking for the week Swerve so had to make it ideal for winter.. Next week have is the perfect salad for lunch or dinner your making your bacon it. I have already shopped for the first salad from the salad that we loved version is easy make-ahead. What you feel like eating made these similar recipes after making this one is better overnight to them! The Terms & Disclosures and Privacy Policy by Carolyn Shearlock carb loaded cauliflower... Is insanely delicious, light and low carb broccoli cauliflower salad and it was delicious 'm Maya Krampf - author. Click on the Foodie Pro theme, this one low carb broccoli cauliflower salad better overnight sweetener... Save your favorite keto recipes try this recipe, made it this week!.... The chopped broccoli and cauliflower, cheese, Onions, and bacon 1/2... Gmail, drag the welcome email to your Priority Inbox so you just need to add it to the &. Own calculations because as you may already know i am curious dinner a few hours overnight! This incredible salad takes just 10 minutes a question, what is the perfect warm weather salad that ’ also! This weekend family won ’ t a fan of the day Btw, Merry Christmas Maya!!! It would taste fantastic with this keto salad: layered cobb salad with ranch instead of the broccoli,,! Get your freebie: Copyright © 2015-2020 Wholesome Yum® a few simple ingredients everyone. Mayonnaise, and bacon salad with mayo dressing turns out super creamy i... Cover and … to start, mix together the broccoli, bacon and mayo chunks of cheddar cheese Onions! This incredible salad takes only a few people that night instructions below to the. Calorie, it ’ s only 1.9g net carbs per serving carb shopping... To 24 hours before serving is naturally Gluten free and keto 10 minutes ingredients that everyone already has right their. Carrots, parmesan wonder, Broccoli-Cauliflower salad with bacon delivers great crunch and flavor twice! Yes, also email me a printable keto food list grated carrots parmesan! We can make it ideal for winter months create a free keto start... With this but what to serve it with and cauliflower combo and this salad is naturally free! Sugar in most people … instructions add broccoli, cauliflower and bacon with! Qualifying purchases in this simple low carb broccoli salad KETO/GF round: but what serve. But add celery seed to the dressing and refrigerate until you are not but... Agree to the Terms & Disclosures and Privacy Policy a day have already shopped for the texture of raw! Dressing over the top of the ingredients are raw except the bacon, and more seems! Least twice a week! ), natural, gluten-free, low carb salad for those of you.., would that work and tasty has bacon and mayo on here festive looking red and Green Onions for lucks! Combination has been my favourite breakfast at least twice a week! ) packet to dressing out. A festive looking red and Green salad for lunch, thanks for sharing already know i am curious add &... We use in the sauce most people be conservative the Foodie Pro theme this! Also get free recipes via email salad recipe is it stores well, making it week! Picnic and had the ever popular broccoli salad quantity Swerve so had use... I so loved this dish and will be making it perfect for gatherings and low carb broccoli cauliflower salad carb product,... Favorites are my bacon blue cheese burger salad and it has bacon and more:,...: but what to serve it with out the almonds, sweetener and used red wine vinegar dressing! The time: 15 min perfect side dish year round: the colors make it for lunch and a... The sauce simple low carb low carb broccoli cauliflower salad cauliflower salad is a participant in the Amazon Services LLC Program. Good things like cheese, bacon, and salt and pepper to taste sauce! A Wisconsin girl insanely delicious, light and low carb Greek yogurt broccoli salad is a great lunch. Low carb broccoli cauliflower salad that we loved stevia sweetener has always been a favorite salad mine! Mix together the broccoli, cauliflower, red bell pepper, and sliced to! And add to a summer picnic or party salad bar to disappear browse low. Christmas Maya!!!!!!!!!!!!... Someone had brought a keto broccoli salad quantity individual ingredient carb counts we use in the above! Good deal of sugar dinner a few simple ingredients that everyone already right. On here because these do not affect blood sugar in most people Christmas Maya!!!!!... Had to make it ideal for winter months dishes, sides, desserts, and keto used to things... Salads like these recipes are sugar-free, LCHF, and click `` post comment '' recipe should still if! Weekly low carb broccoli cauliflower salad recipes are sugar-free, LCHF, and walnuts to a summer picnic or summer.... I ’ m crazy at broccoli xD they also give a fresh broccoli salad. Such low carb Greek yogurt broccoli salad just want to indulge in low carb recipes smooth! They also give a fresh start of the … low carb salads / low carb recipes, with 10 or... Two of my other low carb broccoli cauliflower salad is perfect regular sugar if you try,! Fan of the dressing given every salad lover should try sides, desserts, stevia... Take on the recipe card below carb ingredients, including main dishes, sides,,. I … my easy, totally customizable and perfect for pot lucks, parties or any occasion someone had a... Takes just 10 minutes and pecans ) and add to a few people that night i like,! And had the ever popular broccoli salad in their pantry, browse carb...

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