But you might argue that naked gardening has been ‘a thing’ since the garden … When raking or shoveling, switch hands every 5-10 minutes to give each side a good workout. Many of us do not realize the amount of healthy exercise that we can get while working outside in the garden. Simple yoga stretching outdoors is a great way to celebrate the end of your Gardening Exercise Day. Don’t miss a single one. Lift with your legs! Speaking & Appearance Enter our Weekly Contest, Founder Marlo Anderson holding 2021 National Day Wall Calendar. Hydration: good for your muscles and skin :) Gardening is the original functional exercise, burning 200 to 400 calories per hour (even more if you add in heavy landscaping work). However, there are many other gardening celebrations on the calendar: There are over 1,500 national days. June 4, 2019 National Gardening Exercise Day – June 6th Growing a garden is good for mind, body and soul. National Gardening Exercise Day is an annual holiday celebrated on June 6th. National Gardening Exercise Day; National Gardening Exercise Day 2019 When is Best Friends … Pull those weeds, plant some seeds, and get your muscles moving! In honor of National Gardening Exercise Day on June 6, I would like to share some advice for gardening safely. National Gardening Exercise Day 2017 is observed on Tuesday, June 6, 2017; National Gardening Exercise Day 2018 is observed on Wednesday, June 6, 2018; National Gardening Exercise Day 2019 is observed on Thursday, June 6, 2019; National Gardening Exercise Day 2020 is observed on Saturday, June 6, 2020 In a study conducted in the Netherlands, two groups of students were told to either … See what’s new! Contact Us, Register a National Day Being out in the fresh air and sunshine are also an added benefit. Trademark Licensing Other suggestions to get the most exercise out of your gardening: Gardening is a favorite hobby for several National Day Calendar staff. Just like any new workout program, small steps. Growing a garden is good for mind, body and soul. It's Gardening Exercise day on the 6th of June. National Gardening Exercise Day is June 6. Don’t lift with your back. National Gardening Exercise Day is observed each year on June 6th and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. The final video of our National Gardening Exercise Day series! National Gardening Exercise Day is observed each year on June 6 and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. It’s National Gardening Exercise Day. When is National Gardening Exercise Day? Celebrate National Gardening for Exercise Day on June 6th by leveling up your gardening workout with functional squats, interval style bursts of cardio, and stretches to take the ache out of your backside. The instability of the water in the can will engage more of your core. National Gardening Exercise Day! June also happens to be the month of National Gardening Exercise Day (June 6th, to be exact). Many of us overlook the health benefits of gardening, but common gardening activities like digging, planting, raking, and mowing burn calories and work muscles. Recent research indicates that 30 minutes daily of moderate exercise such as gardening lowers blood pressure and cholesterol levels, helps prevent diabetes and heart disease, and prevents or slows osteoporosis. Send your family and friends National Gardening Exercise Day messages and greetings to motivate them to garden and … Deep, cleansing breaths bring oxygen to those working muscles. Your garden will look great, and you will feel fantastic, too! Our Printed Calendars make AWESOME GIFTS! Celebrate Every Day® with National Day Calendar®! Gardening on its own is therapeutic, builds muscles and burns calories. Holiday experts say the day’s origins aren’t quite clear, but fitness researchers say gardening can deliver real fitness benefits. Gardening on its own is therapeutic, builds muscles and burns calories. Gardening and exercise are excellent stress relievers, too! What is World Naked Gardening Day? Use the right and left hands equally. Written by Marianne Zhao. Lung Health Institute 10 Ways To Stay Fit In The Garden National gardening exercise day june 6 calendar national gardening exercise day june 6th shonnard s national gardening exercise day get out and with your celebrate national gardening exercise day gary haygood. Show us how you celebrate by using #GardeningExerciseDay on social media. The National Institute of Health lists gardening for 30 – 45 minutes in its recommended activities for moderate levels of exercise to combat obesity, along with biking 5 miles in 30 minutes and walking 2 miles in the same time. This modification of a Kettle Bell Carry works your whole body. Gardening is exercise – garden tasks such as digging, weeding, hoeing, and planting are repetitive exercises that provide both muscular and aerobic benefits. When lifting, bend your knees. National Gardening Exercise Day Date When Celebrated : Always on June 6 Everyone knows gardening is therapeutic. National Gardening Exercise Day: 5 Reasons to Spend More Time in Your Garden. Experts say the various activities and tasks of gardening ultimately use all of the major muscle groups. If you’re a gardener, you know gardening is exercise. With many people chained to desk jobs, National Gardening Exercise Day is a great excuse to get outdoors, garden and get some exercise at the same time. Every year June 6th is observed as National Gardening Exercise Day to encourage people to take up gardening as an everyday exercise to stay fit. Once you’ve finished your cardio and strength workout, enjoy the fruits of your labor with a well-deserved stretch in the shade. To celebrate, grab your trowel and head outdoors! Weed Pulling: works legs, hamstrings, calfs, and arms! National Gardening Exercise Day 2017 is observed on Tuesday, June 6, 2017; National Gardening Exercise Day 2018 is observed on Wednesday, June 6, 2018; National Gardening Exercise Day 2019 is observed on Thursday, June 6, 2019; National Gardening Exercise Day 2020 is observed on Saturday, June 6, 2020; Special Days in June. We want to share with you some of our favorite gardening items. If you’ve been looking for a way to work on your azaleas and your abs at the same time, mark June 6 on your calendar. Become An Ambassador Start slowly. Adding those squats will contribute to building or maintaining muscle, and extra steps may make gardening more aerobic if it increases the heart rate. Just like any new workout program, small steps. If you’re looking for more reasons to garden, we found 9 Reasons Gardening Improves Our Lives. Gardening is the original functional exercise, burning 200 to 400 calories per hour (even more if you add in heavy landscaping work). Did you know gardening has many health benefits? The most recent detection of references to Gardening Exercise Day was 5 months, 3 weeks ago. National Gardening Exercise Day On Monday, June 6, 2010, State Garden Clubs and thousands of "Aerobic Gardeners" across America will be encouraging people to substitute the phrase "yard work" with "yard exercise!" Sweepstakes & Contest Rules Sticker Promo’s National Gardening Exercise Day National Gardening Exercise Day is observed each year on June 6 and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. Echelon Reflect 50″ Touch Mirror – Review, Application – The JFit Club – Ambassador Program, High Intensity Interval Training (HIIT) Workouts, Johnson Fitness & Wellness – Redefining the Fitness Experience, How to Celebrate National Gardening for Exercise Day, 7 Outdoor Workouts To Melt Fat And Build Muscle. Use the right and left hands equally. Gardening Exercise Day gives us an opportunity to go out and burn off calories and have fun doing it. Why not combine them? June 6, 2019 ~ queenofthedirt June 6 is National Gardening Exercise Day. National Gardening Exercise Day recognizes the important physical health benefits of gardening. I am not sure what authoritative body decides on all these special days and I am sure they don’t mean to lead us to believe that we only have to get some exercise in our gardens just once a year! Just 10 minutes of moderate activities throughout the day can benefit your health. That's right, by making a few small changes, tending your lawn or garden will no longer be a "chore" but a great way to achieve physical fitness. 2018 is going to be a big year! Experts say that various gardening activities have both aerobic and muscle building benefits. Skip to content. There were many celebrations relating to national holdiays written about on social media that our algorithms picked up on the 6th of June. Whether you’ve got a green thumb or not, spending time in your garden … Today is National Garden Exercise Day, which means it’s time to get outside and spruce up that garden of yours! You’ll also enjoy the mood boosting benefits of an outdoor workout… and maybe even a little bonding time with your favorite friend or family member. By Melody Foster. Site Advertising Wholesale Options, Corporate Shirts That's all good news for gardeners. And the best part is, you can kill two birds with one stone by getting an exercise out of it! Gardening is exercise – garden tasks such as digging, weeding, hoeing, and planting are repetitive exercises that provide both muscular and aerobic benefits. Gardening Exercise Day. Instead, limit your activities by breaking down your gardening tasks each day into short intervals. Whether you have a large landscape, small city lot or garden in containers, indoors or out, you will burn calories, lower your blood pressure and improve your mood through gardening. Alternate the hand in which you carry the watering can to work your entire body. KNWA FOX24. Developed by occupational therapists with cooperation from the American Occupational Therapy Association, the following tips, you will be able to enjoy an injury-free gardening season and all of the physical, emotional, mental benefits that go with it. Your garden (and you) will be in top shape. Whether you’ve started up your summer garden or not, there’s no better time than now to get it going or keep maintaining it. When raking or shoveling, switch hands every 5-10 minutes to give each side a good workout. Other suggestions to get the most exercise out of your gardening: Start slowly. Gardening is good for your health in several ways. For instance, rather than weed the entire garden at one time, try doing it for only 10 to 15 minutes. Your garden (and you) will be in top shape. Make sure to breathe. When is National Gardening Exercise Day? June, the lovely month when the flowers bloom and the weather is ideal for days spent at the pool and outside. So, on National Gardening and Exercise Day, here are the benefits of gardening. Celebrate National Gardening for Exercise Day on June 6th by leveling up your gardening workout with functional squats, interval style bursts of cardio, and stretches to take the ache out of your backside. National Gardening Exercise Day 2017 is observed on Tuesday, June 6, 2017; National Gardening Exercise Day 2018 is observed on Wednesday, June 6, 2018; National Gardening Exercise Day 2019 is observed on Thursday, June 6, 2019; National Gardening Exercise Day 2020 is observed on Saturday, June 6, 2020 Having a hard time choosing between caring for your summer garden and time in the gym? Watering Can Farmer Carry: Once your plants are in the ground, they’ll need water. You may even live longer. According to Wikipedia, World Naked Gardening Day (WNGD) was introduced in 2005 as a nudist movement to discourage body shaming and encourage acceptance of all forms of the human body. Some of the gardening activities that are excellent for working your muscles and for burning calories include weeding, digging, spading, planting, pruning, mowing, raking, and walking. Jeff Restuccio, author of Fitness the Dynamic Gardening Way, is a first-degree black belt but found he was getting more exercise playing in the garden with his kids. It involves a lot of walking back and forth as well as bending up and down along with other things. Add Watering Can Farmer Carry’s into your gardening workout by walking to and from the hose or just to the end of your yard in between weeding or planting. Park Seed employee participating in National Gardening Exercise Day! If you have a garden, or participate in community gardening or balcony gardening, June 6 is the perfect day to get out and get dirty because it’s National Gardening Exercise Day! Share your pictures on social media with the official #GardeningExerciseDay. It's good for the mind, body, and soul. 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