Banana Squash – These cylindrical squashes can be gigantic, growing to sizes of up to 3 feet long and 35 pounds. The bumpy skin is typically a hazy blue or bright orange and the variety is the largest among edible squash, other than the field pumpkin. Pumpkin vs Squash. Best way to cook: Spaghetti squash can be cooked by halving it and baking the halves face down with some water. Squash vs Pumpkin . Family cucurbitaceae is composed with several species including gourds, melons and squashes. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Pumpkin, luffa, cucumber and bitter gourds are some of the well-known crops in this family. Just like pumpkin seeds, squash seeds are edible and have nutritional value. But, are you speaking in terms of cooking? Once you get through the thick rind, banana squash contains an orange flesh that is similar to Kabocha or Butternut. The simple answer is yes. Nutrition: High in fibre, spaghetti squash is also rich in vitamins, minerals, and potassium. Use banana squash in recipes that call for roasting or pureeing as a … Case in point: Libby’s, which produces 85 percent of the world’s canned pumpkin, has come under fire for cultivating its own type of squash. There is definitely differences in the two but these differences are not really that obvious. This makes the squash similar in texture to the sweet potato – it also has a similar flavor, too. The differences between pumpkin and squash are so slight that many people don’t really notice them. Copy infographic link Copy. Recipe recommendation: Baked spaghetti squash. Infographic. Unless you buy directly from a farmer, you can typically find this variety pre-cut because of its size. In this family: cucurbitaceae, most of the plants are annual vines whereas some shrubs, trees and lianas are also present. Next, we’ll take a look at the nutritional information for pumpkins. Summer squash vs Pumpkin - In-Depth Nutrition Comparison Compare. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Mineral Comparison. Pumpkin seeds are well-known for their nutritional value and fantastic flavor, but so are squash seeds. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Nutrition facts for Seeds, dried, pumpkin and squash seed kernels, recommended daily values and analysis. Butternut Squash is a variety of the squash species Cucurbita Moschata. Pumpkin Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Don’t throw away squash seeds as they have a delightful nutty flavor. Easily substitute this pumpkin-like squash in any recipe calling for a winter squash. It’s also quite high in calories for a fruit, which is due to the higher levels of carbs. 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