Sardinian cuisine is extremely varied, enriched through the centuries by the exchanges and influences from other populations of the Mediterranean basin: Phoenicians, Carthaginians, Romans, Arabs and Spanish. Sardinian food is regionally specific and there are several foods that you can only find in Sardinia. I have done a lot of research (and written a cookbook) from the island of Crete and just like Sardinia, food in Crete is celebrated and is eaten with abandon. It’s a delicious mix of ... Hi, I'm David, the brains and tongue behind the Everyday Food Blog, as well as a sommelier and food & wine writer based in Melbourne. For food lovers embarking on Sardinia holidays, the cuisine will be at the forefront of their mind. Cultural Crossroads, Fabulous Food Literally thousands of rare species of plants and animals grow and live on the island, some entirely unique to Sardinia. The … The Sardinian fish was so fresh, it practically swam to the plate. Sardinia is also well known for its sugary and almond flavoured sweets from amarettus (the brown biscuits on the right of the picture above) to papassini (the iced biscuits in the picture below) to maringa (the meringues in the bottom picture). After several trips to Italy, I’ve learned how different the food in each region can be. What follows is a quick guide to Sardinian food with plenty of pictures to whet your appetite. At the end there is a list of the places where I ate. But not one you’re going to see me eating any time soon. n/a 5 foods. vile on a plate (IMO). I believe that food and wine are just stories waiting to be told. Obviously. Plus points for stuffing this fish with bacon. Tender with a very thick rind, I preferred the meat and the crackling to the rich, fatty layer, which was a bit too flabby for me. LATEST … Top 10. most popular Sardinian dishes. Try the culurgiones and fregola. A word on Italian dining: If you’re not familiar with the Italian way of doing dinner you can read about the various courses of Italian cuisine here, but it generally goes: It’s important to remember the length of a full Italian meal so you don’t stuff your gills by the end of the primo course (as I have done more than once). If you’re a cheese lover, you’ll probably have tasted pecorino cheese before, but did you know that most of it is produced in Sardinia? Aperitivo is a literally a ritual in Sardinia and a chance to try some of the best Sardinian food. Interestingly, a recent study by the University of Sassari suggests a connection between G6PD deficiency and longevity. Blog; Contact us; Healthy food. the Phoenicians began to land on the shores of Sardinia with increasing frequency. Healthy food . And, for the first time in a long time, it felt like I was experiencing Italy anew. I tried one, I did, and still it was a no. You can find a vegan-friendly guacamole recipe here if you want to tune out. I tried the lot, with the exception of tripe, which I’ve been dared into eating twice, before finally vowing never to try it again. There was also tripe. This was seafood risotto with sprinkled with coffee – an interesting combinations that I was initially dubious about but then pleasantly surprised by. You can find a vegan-friendly guacamole recipe here if you want to tune out. Healthy food for longevity: Sardinia’s Blue Zone. n/a 4 foods. What To Eat In Sardinia Italy. Sardinia, Italy: Home of the Healthiest and Longest Living Men. The Best Restaurants in Costa Smeralda Tenuta Pilastru. My indulged pallet preferred this saltier version. Blog > Food & Drink . Sardinia, one of the 20 regions of Italy, is different from the rest of the country on many levels. Intake’s mission is to improve global health through data-driven nutrition. I’d have to. Here is where I decided to focus my third blog on National Geographic’s and Dan Buettner’s blue zones. For the best in agriturismo. Actually, let’s make that EVER. Why? In fact, it was good enough that I’d go back. Most commonly served in a tomato sauce with sausage, the secret ingredient (saffron) gives this dish an elegant lift. Some people attribute this to the food as well as the lifestyle. The mountainous inland terrain is home to wild animals (boar, mountain goat, hare, and more) which are transformed into succulent pasta sauces, stews, and roasts. Filleted and served with polenta (above). Best hotels for food lovers . Check out my Self-Drive Itinerary. It was interesting to try, tasty to eat, but I won’t be scouring my homeland to get my hands on anything similar. Not a single one. Great inventive menu where you can try brains and other animals innards. Again, a simple tomato sauce is all that’s needed to finish this dish. I’ll also check out your cookbook. Whitebait – a.k.a. Expect this cheese to show up time and time again in Sardina: in its pure form, in ravioli, over pasta and even in dessert. Seafood was going to be on the Sardinian food menu, for sure, but the pastures of the interior promised something more. Once again, apologies to my veggie readers…and even some non-veggies might need to skip this one. Each area has its specialties; pasta, bread, cheeses, meat, seafood, and natural herbs are the basis for a range of tasty dishes to discover on a trip to this beautiful region. Piedmont is home to tarajin, plin, vitello tonnato, and brasato al barolo. I did have a tiny pang of guilt when this arrived at the table but the delicate scent of roasted pork eventually lured me in. Best eaten near the coast, it was nice to have a contrast to the meat I’d eaten during my journey through Sardinia’s hilltop towns. Tongue I’ve tasted before (the pale brown bit in the background of the above picture), which isn’t too dissimilar to a piece of roast beef. The most difficult part was waiting for it to be cooked. This was one of my favourite dishes in Sardinia and one I’ll definitely be trying to make this at home. The food makes up for it. Just make sure you have dental cover on your travel insurance. Try the porceddu. Mega minus points for wrapping it in courgette (zucchini) which, frankly, is the work of the devil. We all know that healthy food is good for our body and mind, but did you know that it can also make your life 10 years longer? No tins here. Squid antipasti with artichoke was almost predictable, and a bit disappointing from my point of view. If you’re still with me, I visited one restaurant (details below), which tries to serve as much of each animal as it can. Girl, you need to come back so you can visit more restaurants. Located west of the bulk of the boot of Italy, Sardinia is the country’s largest island and in my mind I pictured a land of beaches, boats and summer sun. This confirms my suspicion that “The Blue Zones” By vegan Dan Buettner is vegan propaganda because he claims sardinians eat a plant based diet. Spaghetti with sea urchin. most popular Sardinian food products. But if you are having them for dinner, add some cannonau wine to round out the Sardinian experience! Have you been to Sardinia? VIEW MORE. Sorry I couldn’t invent a more delicate title and advance apologies to any vegan and veggie readers – it’s just going to be that kind of article with worse to come below. You can find a recipe for culurgiones here. Tiny pearls of pasta, some people liken fregola to cous cous, but it’s got a much softer texture and consistency – more akin to rice in my view. The fleshiness of the prawn with the smokey bacon flavour meant this piece of antipasti was gone in one inelegant bite. While the concept of Agriturismo (Agricultural Tourism) is the best way to truly experience regional cuisine in any of Italy's stunning regions, this notion rings especially true for Sardinia, given the high variety of dishes the island has to offer. Ever since I got oyster poisoning a couple of years ago, I’ve not been willing or able to eat oysters but they smelt fresh, looked great and were popular with the other diners. Province of Sassari. Learn more about the food and drink of this beautiful Mediterranean paradise. Sardinian pizza is great, either for breakfast, lunch, or dinner. Whether they miss the sun, sea, the people or food (or all of the above) – everyone leaves Sardinia with an eagerness to come back. There wasn’t a lunch or dinner in Sardinia that didn’t start with a basket of pane carasau (translation: music paper bread). Now, prawn wrapped in bacon and curled with pane carasau I can get behind. Infested with maggots, Sardinia’s casu marzu is a ‘special’ kind of cheese. Log in, Brussels Sprout and Kale Salad inspired by Blue Door Farm Stand. Planning a trip to Sardinia? Discover the local and “slow food” and the romantic boutique hotels of the Island..... Once upon a time in an ancient Island An ancient culture where myths used to blend with everyday life. If I said pecorino cheese fritter bathed in local Abbamele honey, I’d understand if you didn’t get too excited by the sound of sebadas. What is it?…The simple explanation is Sardinan ravioli but the real treat is found inside: a stodgy yet moreish blend of potatoes and pecorino. In fact, Sardinia, in ancient times, was inhabited mainly in the woods of the inland, while coasts, partly for punic/phoenician invasion, partly for the less than savory air, were almost desert. As you might expect, fish and seafood can turn up in any course (though thankfully not dessert). Among the tastiest pasta dishes in the whole of Italy, the pasta in Culurgiones is filled … I’m all in for a food adventure and there’s not a cheese on the planet I won’t try…apart from this one. Another after dinner drink is Sardinian brandy, or filu ‘e ferru. Meat was both abundant and cooked extremely well. It was served with a curled and fried piece of pane carasau: a nice touch. If you want to try it at home you’ll find a recipe here, you can get your hands on some malloreddus here, And here’s the book if you want to figure out how to eat like a Sardinian at home: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This restaurant doesn’t have a website but you can read reviews on Trip Advisor here. Actually Casu Martzu is the goat that is colonised by dairy fly larvae, whose eggs then hatch into larvae that feed on the cheese. Their latest show, Hairy Bikers' Mediterranean Adventure, can be seen on BBC2 or on BBC iPlayer. A really interesting read, well written and very true. Sardinia is one of the most ancient lands in Europe, visited by man in the Palaeolithic period but inhabited permanently much later in the Neolithic age, around 6000 B.C. Unique and full of flavor, Sardinian food is nothing like you can imagine. A typical cheese from Sardinia and Corsica, it also has the slightly alarming name of the cheese with worms. Nice enough to try but I certainly wasn’t craving for more. If you’re lucky enough to find it (it’s usually reserved for weddings and celebrations), try pan’e saba, pictured above, – a fruit and nut combo that’s not too far off Christmas cake. 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