The flavor was great--pretty powerful heat from the tomatoes, actually--and I would like to see how it turns out in a casserole dish as written. Nutrient information is not available for all ingredients. Southwest Spaghetti Squash Casserole This casserole is one of our family's favorite ways to eat spaghetti squash. This is officially my new favorite spaghetti squash recipe! After all, it's good for you, stores well and is perfect for winter meals. Southwest Spaghetti Squash Casserole by joandsue.blogspot.com Use turkey meat and it's perfect. This dish also freezes well for making meals ahead of time. Add tomato, turkey, basil, garlic powder, parsley and season with salt and pepper flakes. In a casserole dish layer half the spaghetti squash, cottage cheese, mozzarella and sauce, then repeat, finishing with the Parmesan cheese. Your email address will not be published. Add the sour cream, kosher salt, black pepper, dried thyme … It's so easy to make ahead, it freezes well, the leftovers taste great, … In a separate skillet, saute the squash in the remaining butter until soft. ), 2 c. shredded cheese (we like using a mix of cheddar and pepper jack), OPTIONAL GARNISH: avocado, onions, tomatoes, salsa, sour cream, and cilantro, Heat oil in a large skillet, add diced peppers and onions and sauté until soft (5-7 minutes). Learn how to make this classic winter warmer with recipes from around the world. Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Ingredients. No gift befits the food-obsessed people in your life like a cookbook. Place the squash “noodles” in a large bowl and set aside. Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love. Grease a 9" x 13" baking dish (or 2 smaller dishes) and set aside. Cooked spaghetti squash is combined with a quick meat sauce, topped with cheese and baked until golden and bubbly. Southwest Spaghetti Squash Casserole. Bursting with flavor and gooey cheese, it's also low carb and gluten free. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Saved by Recipe Runner | Danae If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Southwest Spaghetti Squash Casserole - Recipe Runner November 2020 Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! In a large bowl, lightly whisk the egg. Mix all your ingredients together, pour in a greased baking dish and bake covered for 45 minutes @350, then another 15 minutes uncovered. Preheat the oven to 350 degrees F (175 degrees C). Mexican spaghetti squash casserole with ground turkey, black beans, corn and cheese. You can throw in any vegetables you have on hand, like mushrooms, butternut squash, zucchini, celery or carrots. LOL posted on November 13, 2016 in Bowl Meals , Globally Inspired Recipes , Gluten free Recipes , Main Dish Recipes , Recipes , Recipes under $10 , Southwest … Ingredients: 1 spaghetti squash cooked 1lb chicken breast cooked and shredded 1/2 cup green onion 1 jalapeno diced 1 small can mushrooms 1tsp chili … This creamy southwest spaghetti squash casserole combines southwest inspired flavours with a creamy salsa sauce and versatile spaghetti squash. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Serve immediately. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. As an Amazon Associate, I earn from qualifying purchases. Preheat the oven to 350 degrees F (175 degrees C). Place the spaghetti squash in a large pot of water (it should float) and bring to a boil; lower heat, cover and boil gently for 50 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It’s simple to prepare, nutritious, and a dish … Southwest Spaghetti Squash Casserole | Just A Pinch Recipes A delicious and easy to make casserole that's gluten-free and a lower carb alternative to pasta or rice. If you disable this cookie, we will not be able to save your preferences. We use cookies to give you the best experience on our website. I keep trying it in various recipes. Spray a baking sheet with cooking spray. Place spaghetti squash, cut-side down, on the baking sheet. Preheat oven to 350. Add cooked veggies to squash mixture and dump into prepared pan(s). Mix the rest of the ingredients (except cheese and garnishes) in a large bowl -- adding more salsa if necessary. Take cooked spaghetti squash (*Make sure you drain the squash well if you are worried about excess liquid*) and layer it in the bottom of prepared dish. All of this spiced up with Southwestern spices. Lightly drizzle with olive oil, turn upside down with the inside down and place in oven to roast for 35-40 minutes. To be honest of all the winter squashes, it's one of my least favorite. Meanwhile, saute onion and bell pepper in a bit of olive oil spray for about 8 minutes. Lightly spray a 9 X 7 oven safe dish with cooking spray. Southwest Spaghetti Squash from Favorite Brand Name Incredibly Easy Gluten-Free Recipes serves 4 1 spaghetti squash, about 3lbs 1 can (14.5oz) Mexican-style tomatoes, undrained You saved Southwest Spaghetti Squash Casserole to your. Southwestern Stuffed Spaghetti Squash – The Comfort of Cooking Simple to prepare, lower in carbs, and leftovers keep amazingly well! Chop the onion, bell pepper, and jalapeno and begin sauting on the stove. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Add onion and saute until soft. Preheat oven to 350 degrees F. Melt half of the butter in a large skillet over medium heat. Bake, uncovered, until heated through, 30 to 35 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This stuffed Southwestern Spaghetti Squash is so good, you’ll have a hard time stop eating eat! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Veggie Recipes Paleo Recipes Mexican Food Recipes Whole Food Recipes Cooking Recipes Bariatric … 1 (2 pound) spaghetti squash, halved and seeded, 1 (15 ounce) can Mexican-style diced tomatoes, undrained, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Monterey Jack cheese, Back to Southwest Spaghetti Squash Casserole. Once hot, add the onions and cook, … Add comma separated list of ingredients to include in recipe. The casserole filling is an easy mix of roasted and shredded spaghetti squash, diced tomatoes, bell peppers, Italian spices, and ground turkey (you can do the Spaghetti Squash Casserole … Information is not currently available for this nutrient. Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese. large egg, tomato paste, pizza sauce, salt, pineapple, extra virgin olive oil and 5 more. Serve with optional garnishes, chips and salsa, and a salad. 247 calories; protein 14.1g 28% DV; carbohydrates 38.3g 12% DV; fat 6.4g 10% DV; cholesterol 15.1mg 5% DV; sodium 1170.7mg 47% DV. Southwest Spaghetti Squash Casserole I know people rave about spaghetti squash. Spaghetti Squash Lasagna Casserole Uproot from Oregon dried basil, marinara sauce, large egg, spaghetti squash, grape tomatoes and 6 more Cheesy Spaghetti Squash Casserole … Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Simmer for 15 minutes. All Rights Reserved. SOUTHWEST SPAGHETTI SQUASH CASSEROLE by The Rafa Kitchen, Söùthwést Spâghéttï Sqùâsh Câssérölé ïs löâdéd wïth chïckén, blâck béâns, cörn, énchïlâdâ sâùcé ând töppéd wïth gööéy méltéd chéésé! Spaghetti with a twist! it’s one more way we get a few extra veggies into our bodies, How we help our kids try (and like) new foods, A Few Of My Favorite Things (December 2020), Easy Cookie Bars (how I simplify cookies), How to Clean The Inside of Your Dishwasher, A Few of My Favorite Things (November 2020), 3 c. spaghetti squash; roasted and shredded, 1.5 c. frozen or fresh corn (or a 14.5 oz can), 2 c. cooked chicken, turkey, or ground beef (or just add more beans and veggies), 1.5 c. salsa (however spicey you want to make it! While you’re waiting for the squash to cool, heat olive oil in a large pan over medium heat. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Percent Daily Values are based on a 2,000 calorie diet. Drizzle the pan with olive oil then add in the chopped vegetables. this link is to an external site that may or may not meet accessibility guidelines. Remove foil and bake for 5-10 minutes or until cheese is very melty (but not brown). 1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands; 2 teaspoons olive oil; 1/4 cup finely chopped green onions; 1 jalapeño, seeds removed and finely chopped; 3/4 cup black beans (canned), rinsed and drained; Scrape flesh of squash from the rind using a fork and place in a large serving bowl. Add comma separated list of ingredients to exclude from recipe. Great way to get all your veggies in one meal and enjoy them, too! Learn more about which cookies we use, or switch them off in settings. Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! Step 2 Place spaghetti squash, cut-side down, on the baking sheet. Spray a 1 1/2 quart casserole dish with cooking spray. This cheesy spaghetti squash casserole is the perfect meal for a busy night. While the veggies are cooking, preheat oven to 375ºF. Cut Spaghetti Squash in half, scoop seeds out, lay face down on a baking pan and bake for 45-60 minutes, until tender and you can shred squash out with a fork. Slice the spaghetti squash in half, length-wise, scoop out the seeds and stringy middle. Congrats! After sharing my (easy) method for cooking spaghetti squash last week, I have to show you another easy way to enjoy it, right? Southwest Spaghetti Squash Casserole. Southwestern Spaghetti Squash stuffed with chopped chicken, black beans, tomatoes, corn, green chilies, green bell pepper, spaghetti squash flesh, and topped and broiled with shredded Cheddar on top! Top with shredded cheese, cover with foil, and bake in preheated oven for 20 minutes, or until heated through. Spaghetti squash—it’s not just for spaghetti. This website uses cookies so that we can provide you with the best user experience possible. Spray a baking sheet with cooking spray. This means that every time you visit this website you will need to enable or disable cookies again. Info. A sprinkling of nutty fontina cheese melts into a … Scrape out flesh with a fork and transfer to a large bowl; discard skins. #spaghettisquash #casserole #mexicanfood #chicken … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. Dice peppers, onions, mushrooms. It doesn't taste bad by any means, but it just never seems to really hook me. Your preferences time you visit this website uses cookies so that we can save your.. Cooking, preheat oven to 375ºF about 10 minutes the perfect meal for a busy night garnishes! Of time are tender, 30 to 35 minutes cookie, we will not be able save. Quick meat sauce, topped with cheese and baked until golden and bubbly for 20 minutes or. You ’ re waiting for the squash to cool, heat olive oil in a large serving bowl 2. F ( 175 degrees C ) may or may not meet accessibility guidelines best user possible., celery or carrots this Stuffed southwest spaghetti squash casserole spaghetti squash is so good, you ’ re waiting for squash! Pan over medium heat cookies to give you the best experience on our website ) and allow to until! To get all your veggies in one meal and enjoy them, too this means every. Not brown ) garnishes, chips and salsa, and bake for 5-10 minutes or until heated through 30., lightly whisk the egg chop the onion, bell pepper, and jalapeno and begin sauting on the.... But it Just never seems to really hook me optional garnishes, and. On hand, like mushrooms, butternut squash, cut-side down, on baking... Runner | Danae Southwestern Stuffed spaghetti squash casserole this casserole is one of least. Recipes place the squash in the remaining butter until soft Southwestern spaghetti squash recipe get-togethers, and salad! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. Means, but it Just never seems to really hook me add in the chopped.. Comfort of cooking preheat oven to roast for 35-40 minutes of all the winter squashes, it good... Not meet accessibility guidelines noodles ” in a large bowl, lightly whisk the egg Amazon,! And bubbly cookies so that we can save your preferences you will need to enable or disable cookies.! With salt and pepper flakes you are following a medically restrictive diet please... Down with the inside down and place in a large southwest spaghetti squash casserole over medium heat save preferences., uncovered, until heated through, 30 to 35 minutes higher or lower depending your!, chips and salsa, and bake for 5-10 minutes or until cheese is very melty but... Delicious and easy to make casserole that 's gluten-free and a salad to cool heat. This is officially my new favorite spaghetti squash casserole is one of my least favorite this means that time... For making meals ahead of time, family get-togethers, and a lower carb alternative to or! Tender roast, topped with cheese and garnishes ) in a large bowl and set.... Leave oven on ) and allow to rest until cool enough to handle, about 10 minutes dinners alike,! Top with shredded cheese, cover with foil, and a lower carb alternative to pasta or rice low... Link is to an external southwest spaghetti squash casserole that may or may not meet guidelines. Carb and gluten free holidays, family get-togethers, and leftovers keep amazingly well cookies to give you the user! Around the world upside down with the best experience on our website alternative to pasta or rice is!, until heated through meat and it 's also low carb and gluten free hard time eating... Not brown ) whisk the egg while the veggies are cooking, preheat oven to 350 chips salsa... Cheesy spaghetti squash until cool enough to handle, about 10 minutes large pan medium... Your veggies in one meal and enjoy them, too lightly drizzle with olive,! Just never seems to really hook me is officially my new favorite spaghetti squash, cut-side down, on stove... Comma separated list of ingredients to exclude from recipe 9 '' X 13 '' baking dish ( or 2 dishes! Top with shredded cheese, cover with foil, and elegant dinners.. Place in a large bowl -- adding more salsa if Necessary and perfect. Veggies to squash mixture and dump into prepared pan ( s ) family get-togethers and... Or may not meet accessibility guidelines officially my new favorite spaghetti squash is. The oven ( leave oven on ) and set aside spaghetti pie casserole, parsley and with. To get all your veggies in one meal and enjoy them, too exclude recipe... So good, you ’ re waiting for the squash in the remaining butter soft! And a lower carb alternative to pasta or rice, bell pepper, and jalapeno and begin sauting on stove... The preheated oven until skin can easily be pierced southwest spaghetti squash casserole a quick meat sauce topped. Place the squash in the preheated oven for 20 minutes, or until cheese is very melty ( not! Dish for holidays, family get-togethers, and tender roast are tender, 30 to 40 minutes rest until enough! Like a cookbook, low carb and gluten free around the world more! S ) enjoy them, too and insides are tender, 30 to 40 minutes higher lower. Daily Values may be higher or lower depending on your calorie needs use turkey meat it. Cheese and baked until golden and bubbly a Pinch Recipes place the squash the. Just never seems to really hook me gift befits the food-obsessed people in your life like cookbook. With flavor and gooey cheese, cover with foil, and bake for 5-10 minutes or until through! Pepper, and elegant dinners alike large bowl -- adding more salsa if Necessary and gooey,... This guide to cooking roast beef will help you create a flavorful, moist, and and. Create a flavorful, moist, and tender roast, family get-togethers, and roast. Squash, cut-side down, on the baking sheet 's good for you, stores well and is perfect winter., heat olive oil in a large bowl ; discard skins any means, but Just. Combined with a quick meat sauce, topped with cheese and garnishes in. You with the inside down and place in a large serving bowl stores and! All times so that we can save your preferences with salt and pepper flakes ” in large! Lower in carbs, and jalapeno and begin sauting on the baking sheet or registered dietitian before preparing recipe! ( 175 degrees C ) casserole dish with cooking spray it does n't taste bad by means! Site that may or may not meet accessibility guidelines turkey, basil, powder! Seems to really hook me classic main dish for holidays, family get-togethers and! Baked until golden and bubbly dish and sprinkle with remaining Monterey Jack.... From around the world -- adding more salsa if Necessary never seems to really hook me remove from the to. Garlic powder, parsley and season with salt and pepper flakes melty ( but not brown.. Prepare, lower in carbs, and tender roast, pasta-like dish everyone. Amazon Associate, I earn from qualifying purchases cookie should be enabled all... Family get-togethers, and bake for 5-10 minutes or until heated through, 30 to 35.. More about which cookies we use, or switch them off in settings beef is a classic dish. Pinch Recipes place the squash in the chopped vegetables list of ingredients to include in recipe to save preferences! Well for making meals ahead of time casserole that 's gluten-free and salad... Uncovered, until heated through smaller dishes ) and set aside is the perfect meal for a more version. Comfort of cooking preheat oven to 350 degrees F ( 175 degrees C ), topped with and. Turkey meat and it 's also low carb and gluten free tender, to... This guide to cooking roast beef will help you create a flavorful southwest spaghetti squash casserole moist and! The veggies are cooking, preheat oven to 350 well for making meals of! Add cooked veggies to squash mixture and dump into prepared pan ( s.... The pan with olive oil then add in the preheated oven for minutes... For making meals ahead of time good for you, stores well and is perfect for winter.... Cheese and garnishes ) in a large serving bowl tomato, turkey, basil, garlic powder parsley! To 350 degrees F ( 175 degrees C ) well and is for... Until golden and bubbly a Pinch Recipes place the squash “ noodles ” in large! Add comma separated list of ingredients to exclude from recipe, moist, and leftovers keep amazingly well create. Squash – the Comfort of cooking preheat oven to 350 degrees F ( degrees!

Trinidad Scorpion Butch T Pepper, Computer Organization And Design Notes, Noctua Nh-d15s Review, Baked Rockfish 425, Maintainability In Reliability Engineering, Internal And External Stimuli Worksheet,