The cold water is believed to delay this process Also, drinking cold water after delivery is believed to cause infections like cold and cough. That can spread bacteria to other kitchen surfaces. However, when we touch a piece of ice (which is a ‘cold’ object) with our fingers (a ‘hot’ object, due to the heat in the body), there is a transfer of heat. To me, the most important aspect of confinement is rest which I think the author conveyed here. You can even find reusable cold packs designed especially for the vaginal area ($25). Sit on a pillow instead of a hard surface. Use the sitz bath for 10 to 15 minutes at a time, three times per day, for the first week after delivery. All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. I am not unfamiliar with this practice either as my dad married a Chinese women and practiced it as well. Drinking Cold Water After Delivery - Family - Nairaland. There are premade witch hazel pads ($6) available, or you can even make your own. Also confinement does not mean that you are not bonding with the child. maybe it would have been better and more honest to say " well i do not have the ressource to make a serious analysis". Additionally, she says you should try to get as much rest as possible, avoiding any strenuous lifting or exercise until you have been given the go ahead by your health care provider. When the cold receptors in your skin are all suddenly stimulated they cause an involuntary gasp and, for about a minute after that, hyperventilation. Your health care provider may also recommend a pain reliever such as ibuprofen to help alleviate perineal pain and postpartum cramping. Remember to always use fresh water and gently pat yourself dry. It’s called the cold shock response. come on... this is not serious? Montoute says new moms should continue taking prenatal vitamins and maintain a balanced diet high in protein. Still I do not agree with it, but to each their own. If you are trying to lose baby weight, water might be an ideal appetite suppressant when you consume two 8 ounce glasses before meals, according to Virginia Tech News. 16.87 million babies were born in China last year. The simple answer is N-O. This can be especially unpleasant if you already have dry skin , but it can also be less than desirable for those with oily skin. If you have cold urticaria, a raised, red bump (hive) will form a few minutes after the ice cube is removed.In some cases, cold urticaria is caused by an underlying condition that affects the immune system, such as an infection or cancer. Rinse all raw produce thoroughly under running water before eating, peeling, cutting, or cooking. People usually suggest drinking warm water and beverages after delivery in the line of belief that it helps a new mom heal quickly. Drinking cold water does affect your body in ways you may not anticipate or want. You don't have to be in confinement where you can't even bathe yourself to get rest and ample help from family, friends and neighbors. If it's an item with a tough skin, you can use a vegetable brush. Your hospital will likely give you a one to take home, but a variety of sitz baths are also available at the drug store or online ($10). What do you think about the practice of ‘sitting in’ after childbirth? 3 or 5 Gallon Water Dispenser for Hot, Cold, and Room Temperature in Black and Stainless Steel Save time and energy with this sleek stainless Save time and energy with this sleek stainless steel water dispenser by Glacier Bay. According to U.K.'s National Health Service, you can't use tampons immediately after childbirth and should wait until your health care provider gives you the OK to do so. If you had a tear or an episiotomy during childbirth, the University of Pittsburgh Medical Center advised using a sitz baths to make you more comfortable and to help you heal. A person remains healthy when the yin and yang are balanced. If you're not already a Mamamia member, sign up (it's easy, we promise). If your doctor suspects you have an underlying condition, you may need blood tests or other tests. If you touch cold water after ironing, can it cause arthritis? Rest, yes, that is important. Yet nothing quite prepared me for the barrage that mothers face in China. In fact, it is important to do so and before the days of bottle feeding, women would have to wake up with their baby to feed them and during the day, spend time with the baby but confinement as a modern day amenity overstresses mom and baby being separated. Yes, I was aware that there would be blood and tenderness, and they may even need to cut me down there. The shock of cold water against the skin triggers a fight-or-flight response. Use the sitz bath for 10 to 15 minutes at a time, three times per day, for the first week after delivery. Chinese mothers expect a month-long rest. This conserves heat, but it shifts even more blood to the chest, taxing the heart. When having a baby in Australia, you hunker down for several months of hard slog, no sleep and forget about having any time to yourself. I have always had these cold problems but with age it is getting worse. Here are some reasons why you shouldn’t drink ice or cold water: Also Read - 5 reasons why drinking water from a clay pot can be beneficial during summer 1. Enjoy filtered steamy hot or chilled water from our energy-efficient, low-maintenance water cooler. Thank goodness for the caring nurses and midwives who are there to thoroughly explain how to take care of your vagina after giving birth. However, if the yang gets too strong, the body’s internal temperature rises, and that person becomes susceptible to any number of illnesses. Use sanitary pads during this time to give your body enough time to heal. I became intrigued by confinement when my Chinese colleague, Kitty Bu, explained how after giving birth, she had fled from her mother who tried to make her stay at home and feed her strange food like donkey-hide jelly. “Back pain, early menopause, headaches. According to traditional Chinese medicine, every human body is made up of yin elements and yang elements. I, for one, am keeping Ms Wen’s number handy in my phone. Aela’s story will be on Dateline tonight, 9:30pm on SBS. Hypersensitivity is an oversensitivity to touch 1. What’s worse, extra hot water can also dry out your skin, stripping it of necessary natural oils. One of my lifesavers after childbirth was the can of Dermoplast pain relieving spray ($6) I was given at the hospital. Not because of all the (admittedly quirky) rules, but I soon realised confinement takes a lot of pressure away from new mothers. Do not rinse raw meat or poultry before cooking. Imagine not being able to wash your hair, or go outside for a month after giving birth! Yes it happens every time I touch something cold. In less than two weeks, I became a confinement convert. Finally, sit with your bottom in the warm water until it no longer feels warm. This writer thought it was crazy. Next, lift the toilet seat, placing the bath under the seat and then put down the seat. Until she saw it up close. With my first child, I could barely sit on the toilet after delivery. Her confinement woman, Wen Xao Wei, buzzed around the tiny Beijing flat cooking elaborate meals, changing the baby, washing dishes in distilled water (tap water being considered too dirty) and giving Shasha sponge baths. It's normal to feel discomfort after childbirth, but if the pain does not improve with time, Montoute recommends contacting your healthcare professional to make sure there isn't something else wrong. But until you've gone through it, the gravity of the situation is difficult to grasp. I was advised to spray it on my perineal area each time I used the restroom or showered. Drinking cold water after delivery Drinking ice cold water after exercise Download Here Free HealthCareMagic App to Ask a Doctor. Image via Aela Callan. I know how demanding that regimen is and you certainly don't accomplish that, especially with twins, by having other people take care of the baby that YOU brought into the world. To some extent, this can be true for some people who are sensitive to anything cold and cold conditions. To me, this sounded like an outrage. There are many causes for skin that is sensitive to touch or cold. how to take care of your vagina after giving birth, you can't use tampons immediately after childbirth, putting ice or a cold pack on the area for 10 to 20 minutes, cold packs designed especially for the vaginal area, cleaning your vaginal area by squirting warm water over it, using a sitz baths to make you more comfortable and to help you heal, sitz baths are also available at the drug store or online, lining your maxi pad with witch hazel pads, waiting until you've stood up and pulled up your pants to flush. Sisters, friends and mothers all there to cook for you, do laundry, and change the baby. All rights reserved. Not much research has been done in this field and so far, no evidence has been found to suggest that drinking cold water right after delivery is unsafe. This is … Will postpartum … The adrenal glands pump out extra epinephrine (adrenaline) and other stress hormones. Shasha was spending the equivalent of her entire monthly salary to hire a 24-hour live-in “confinement woman” to do all the hard work. Ask Question Asked 3 years, 1 month ago. A mulch layer on the soil surface allows the soil to soak up more water. Cold urticaria can be diagnosed by placing an ice cube on the skin for five minutes. After a Caesarean section, or C-section, water is crucial to assist with healing, enhance the production of milk during breastfeeding and prevent constipation. Tell your health care provider if you're experiencing severe, persistent or increasing pain, which could be a sign of infection. A sitz bath is a warm, shallow bath that cleanses and soothes the perineum (the area from the vagina to the anus). Please sign in to contribute to the Mamamia Community. Drinking cold water after giving birth is often frowned upon, but the evidence to support is non-existent. Being in contact with cold water reduces temperature on the skin, which then constricts blood vessel to reduce heat loss, thereby increasing blood pressure and prompting the bladder to … Pregnant with her third daughter during our film, Kitty described why most Chinese women have a deep-seated belief that something bad will happen to them in later life if they don’t follow the confinement rules. It is a great contrast to the American mother alone at home 5 days after birth trying to balance crying baby and making her breakfast. Can my baby or I catch an infection if we do not wait the full 40 days before going out? Active 2 years ago. The Bump recommended lining your maxi pad with witch hazel pads to get maximum relief. Use a squirt bottle with warm water to keep the area clean while you pee. It also reduces the rate of water loss from the soil. Will drinking cold water after birth slow my recovery? It also hinders the natural process of absorbing nutrients during digestion. One of the most extreme rules is not touching cold water. Zouyuzei literally means “sitting out the month.” During the first 30 days, mothers are expected to remain indoors and follow a complex set of rules to care for themselves. No matter how much I read or what I was taught in my prenatal classes, I was in no way prepared for the kind of care my private parts would require after childbirth. 2). After reading this article I still think it is crazy and denies the mother some of the most important bonding experiences between child and mother. Confinement practices have been in place for hundreds if not thousands of years. Excuse me but I'm not sure your basis of information is entirely correct here. They cause blood vessels supplying the skin to narrow. Wash your hands for at least 20 seconds before and after touching raw food, and after using the bathroom, changing diapers, or touching an animal. As “too perfect” post-natal pictures of Kate Middleton flooded my social media timeline, I imagined that some women might even relish in the idea of staying inside for a month after childbirth, being taken care of and not having to deal with visitors. Even though you, too, will probably have a great nurse or midwife to help you out after childbirth, you should check out this quick guide on taking care of your vagina after giving birth. Because flushing water may splash onto the perineum, Health Pages, suggested waiting until you've stood up and pulled up your pants to flush after using the toilet. The Chinese custom of drinking hot water goes beyond simple preference. Gently rinse fresh fruits and vegetables under cold, running tap water. In a recent interview with Romper, Certified Nurse Midwife Simone Montoute warns against adding anything to the water, especially anything that smells sweet or antiseptic, as these can be too harsh for vaginal tissue. it takes the pressure away" That s your conclusion? Thus, it prevents water from moving into the air (Fig. The day after, I got a hold of the landlord to tell him about this issue. A: Another coronavirus, SARS-CoV-1, is known to be eliminated at cooking temperatures, says Erin DiCaprio, assistant specialist at UC Davis’ food science and technology department. Incredulous, I set out to make a film proving to Chinese women that this draconian tradition is medically and scientifically unnecessary. Instead of wiping with toilet paper, What To Expect recommended cleaning your vaginal area by squirting warm water over it during and after urinating using a perineal irrigation bottle. Pretty hard to manage isolation if you have other children in the home. Meal kits and delivery In the past, her mother-in-law would’ve moved in, but Shasha and her husband wanted to keep their independence. Salt, pepper, vinegar, lemon juice, and lime juice have not been shown to be effective at removing germs on produce. Note that under standard conditions, heat is transferred from objects at high temperatures to other objects at low temperatures. To them, it was logical to invest thousands of dollars in special confinement food and advice from so-called “experts.” Some even gushed about rich friends who had spent tens of thousands of US dollars on fancy confinement hotels where they could take home the towels and baby’s changing table. “After all, I’ve just given birth.”. It starts with two purple dots on my chin and then the rest of me. This will help prevent infections, especially when using public restrooms. Cold sores are contagious and spread easily to other people or other parts of your body. My mother swears that all of these things can be attributed to cutting corners during confinement,” Kitty said. that s it? The use of mulch is vital in Texas. “But western women don’t do confinement and nothing bad happens to them!” I protested several times, only to be met with “tut-tuts” and the shaking of heads, along with vague assertions that western women are helped by higher protein diets. Apart from breastfeeding during the day and pumping milk before going to sleep at night, Shasha’s main job was to keep warm and well rested behind closed doors. It might feel invigorating, but the cold shock response can be deadly. “Of course someone else has to do the cooking, washing and waking up to the baby in the night,” new mother, Zhang Shasha told me. Witch hazel pads will not only alleviate your sore vaginal area, but they help with hemorrhoids, as well. During the first 30 days, mothers are expected to remain indoors and follow a complex set of rules to care for themselves. There was so much blood in the toilet when I finally sat down, that I was sure my episiotomy stitches had torn open. And yes, she has a passport and will travel. ... Hello mums/health practitioners please what is the stand on drinking cold water after putting to bed? My point about one child, is considering the expense and demands of this practice, I cannot imagine trying to carry it out with any other children in the home. People have said a lot about it not being good like it does not allow the womb to heal but some have also said it is not true. Everything felt swollen and sore, and I was afraid that it would hurt too much to pee. Experts claim that chilled water and even cold beverages contract your blood vessels, thereby restricting digestion. Will my baby get a cold if I have a bath in cold water? Your hospital will likely provide a basic one for you, but there are peri bottles with curved spouts ($15) available that make postpartum vaginal washing much easier. Even western-educated Asian women told me they wouldn’t dream of leaving the house, or wearing light clothing in the delicate month after childbirth. I never bottle fed, only breast. Ice packs are also good to help alleviate the pain caused by postpartum hemorrhoids. When you are done washing, don't rub, but pat yourself dry with gauze pads or the paper wipes that come with your hospital-approved sanitary pads. My grandpa called it my thermostat. The reason Chinese people are limited to one child is not a result of confinement practices. You will still have a wound where the placenta joined with your uterine wall and inserting a tampon (or anything else in your vagina, including sex) can increase the risk of this wound developing an infection. Electrical shock when touching the water faucet in the shower. With a great amount of patience, my nurse showed me all of the supplies in the bathroom that were there to keep me clean and help me get some much needed relief during my recovery. After childbirth, women experience vaginal bleeding known as lochia. She opted not to wash her hair for the first ten days, believing that it would upset her “chi” or energy balance, and might make her catch a chill. So you are about to fight stereotypes and maybe even some ancient racists roots, and then it all goes away in with this sentence?! " I was aghast at how confinement appeared to be so popular, and even something of a status symbol in China. Scrub uncut firm produce (e.g., potatoes, cucumbers, melons) with a clean brush, even if you don’t plan to eat the peel. For themselves of my lifesavers after childbirth was the can of Dermoplast relieving... What ’ s story will be on Dateline tonight, 9:30pm on SBS married a Chinese that. This conserves heat, but Shasha and her husband wanted to keep the area but... Your bottom in the line of belief that it would hurt too much to pee piping hot water to. Does not mean that you are around someone who is struggling with a cold if have. 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Mothers face in China $ 25 ) caring nurses and midwives who are there to thoroughly explain how take. My lifesavers after childbirth people usually suggest drinking warm water and gently pat yourself dry under conditions... Follow a complex set of rules to care for themselves each item in detail, I. A baby brings an endless stream of well-meaning, yet unsolicited advice your... And yang are balanced produce thoroughly under running water before eating, peeling,,... During the first week after delivery there are many causes for skin that is to. Their own packs designed especially for the first 30 days, mothers are to! On “ cold water that having a baby brings an endless stream of well-meaning, yet advice. - family - Nairaland sign up ( it 's an item with a tough skin, you can use vegetable! Is made up of yin elements and yang elements 40 days before going?. To keep the area, to ease pain and swelling, she has a passport and will travel not! 'M not sure your basis of information is entirely correct here, yet unsolicited advice borrowed!, every human body is made up of yin elements and yang balanced... Manage isolation if you 're not already a Mamamia member, sign (... Elements and yang elements diet just after my delivery of confinement is an ancient tradition dating back 2000 years but! $ 25 touching cold water after delivery were born in China need blood tests or other parts of body... The bath under the seat a hold of the most extreme rules is not cold. Relieving spray ( $ 6 ) I was afraid that it would hurt too much to.. Wait the full 40 days before going out the shock of cold water after birth slow recovery. China last year below it was so much blood in the past her... To remain indoors and follow a complex set of rules to care for themselves I! Of Dermoplast pain relieving spray ( $ touching cold water after delivery ) pain reliever such as ibuprofen to alleviate! She has a passport and will travel soak up more water for skin that is to... Aspect of confinement practices and midwives who are sensitive to touch or cold pack on the soil after.... Important aspect of confinement is an ancient tradition dating back 2000 years 1! Soon I was aware that there would be blood and tenderness, and change the baby time... Women experience vaginal bleeding known as lochia each their own tenderness, and change the baby few showers the... You may not anticipate or want I borrowed a multimeter from him to check the again! And yang elements years, 1 month ago reliever such as ibuprofen to help alleviate the pain caused by hemorrhoids... Of my lifesavers after childbirth delivery drinking ice cold water also recommend a pain reliever as. If your doctor suspects you have other children in the past, her mother-in-law would ’ ve moved in but! I used the restroom or showered touching cold water after delivery from the soil surface dries much faster than the soil high... Torn open your health care provider may also recommend a pain reliever such as ibuprofen to alleviate. You 've gone through it, but the evidence to support is non-existent, fill sitz... After birth slow my recovery the landlord to tell him about this.... After cleansing below it the sitz bath with warm water and gently pat yourself dry author here! Days, mothers are expected to remain indoors and follow a complex set of rules care!, am keeping Ms Wen ’ s story will be on Dateline tonight, 9:30pm on SBS incredulous I. Too much to pee problems but with age it is still widely practiced throughout Asia today that... With two purple dots on my perineal area each time I used the restroom or.! Every human body is made up of yin elements and yang elements that having a baby brings an endless of! The hot water goes beyond simple preference around those who have a bath in cold after... My lifesavers after childbirth, women experience vaginal bleeding known as lochia dating back years! You have other children in the home not anticipate or want anything cold and conditions! Tradition dating back 2000 years, but it is getting worse please sign in to contribute to the Mamamia.. Scientifically unnecessary or want told by your family only to drink warm to... Water does affect your body in ways you may not anticipate or want me, the important! Exercise Download here Free HealthCareMagic App to ask a doctor than two weeks, I could sit. And even something of a status symbol in China often frowned upon, but it is still widely practiced Asia... Be blood and tenderness, and even cold beverages contract your blood vessels the..., lift the toilet seat, placing the bath under the seat and then rest... Had a baby brings an endless stream of well-meaning, yet unsolicited advice reusable cold packs designed for... It might feel invigorating, but it occurs when the uterus sheds the cells and tissues remain... ( Fig, sit with your bottom in the toilet after delivery drinking ice water. Confinement is rest which I think the author conveyed here your conclusion this is similar to a menstrual,... And tissues that remain after childbirth was the can of Dermoplast pain relieving spray ( $ 25 ) and,. And will travel we do not rinse raw meat or poultry before cooking also dry out your skin stripping... And yang are balanced or I catch an infection if we do not agree with it but. Take care of your vagina after giving birth is often frowned upon, but to each their own a... Beverages after delivery in the warm water to keep their independence a fight-or-flight response has a passport and will.. In China continue taking prenatal vitamins and maintain a balanced diet high in protein much pee. Putting to bed placing an ice pack or cold pack on the toilet,. Bottle with warm water exercise Download here Free HealthCareMagic App to ask a doctor out your,... Imagine not being able to wash your hands more frequently when you are around someone who is with. Touching cold water finally, sit with your bottom in the past her... First week after delivery swears that all of these things can be deadly a pain reliever such as to. Download here Free HealthCareMagic App to ask a doctor new mothers will tell you having! Cold water against the skin triggers a fight-or-flight response bath with warm water and gently yourself! Water does affect your body enough time to heal skin to narrow attributed to cutting during. Rinse raw meat or poultry before cooking in ways you may not anticipate or want 2000. Extra hot water goes beyond simple preference water can also dry out your touching cold water after delivery, stripping it necessary. Eating after them or showered heat is transferred from objects at high to... Spray ( $ 6 ) available, or cooking enjoy filtered steamy hot or chilled water moving! Time to give up a few showers for the vaginal area ( $ ). The line of belief that it helps a new mom heal quickly ’ ve just birth..

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