“These were so good … they had kind of an Indian food taste to them,” one muncher commented, going back for more. “These funky crackers are actually sprouted whole grain crisps and contain a good amount of fiber and protein, and they have 11 grams of whole grains,” Sasso says. But when you're trying to pick out healthy crackers, some boxes leave much to be desired. “Triscuits aren’t a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for,” says Sassos. At SnackNation, we know our healthy snacks and you can rest assured that you'll find your next favorite snack here. For a sweet version I'll fold spices into nut butter, spread it on the crackers, and top with sliced in-season fruit. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. Here are a few possibilities for more healthful crunchy snack foods: Low Fat Kettle Crisps (110 calories, 1.5 grams fat, 0 g saturated fat, and 2 grams fiber per 1 ounce.) RELATED: The Best Healthy Snacks to Keep at Your Desk. “I’m obsessed,” commented another. The top-rated pita crackers are flavorful, crisp and strong enough to easily hold a scoop of dip without being hard or dry to chew. 12 Best Healthy Crackers to Buy for Snacking, According to Dietitians Whether you’re craving chips, cheese, spice, or even lunch, we’ve got you covered with these nutritious picks. These “crisps” sound like they might be a healthy choice, but they are far from it – and also ranked as one of the worst crackers you can indulge in. Planters Nut*rition Heart Healthy Mix, 9.75-ounce can. 12 Best Weight Loss Books to Read in 2020, Genius Containers That Make Meal Prep Easier, These Naturally Sweet Snacks Are Secretly Healthy. 10 Best Healthy Breakfast Foods to Eat What you should eat in the morning to boost energy, stop cravings and support your overall health. When you moved out and got your own crummy studio basement apartment for the first time, you probably bought a box of Toasteds to mark the occasion. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Try spreading it over bread, bagels, and crackers instead of butter and cream cheese. Whether you’re craving chips, cheese, spice, or even lunch, we’ve got you covered with these nutritious picks. Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar. Because people’s tastes are so subjective—one person’s “just the right amount of salt” is another person’s “OMG too salty!”—we’re including the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, “like corrugated cardboard.” (Everybody’s a critic.). “These gluten-free, vegan and non-GMO crackers are made up of only whole-food ingredients both you and your body can recognize,” Wagner tells us. The company’s kale crackers also scored raves, even from people who said they didn’t support the trendy green out of principle. -vetted options below. Here are the runners up in the Multigrain Cracker category: Archer Farms Simply Balanced Toasted Eight … The Best Healthy Crackers to Buy at the Store - EatingWell. I like woven wheat crackers and they are a great-tasting source of fiber, making your body healthier. “Plus, 1 slice is only 35 calories and contains 3 grams of fiber.” (We also named the brand’s thick Rye Swedish Crispbread in Prevention’s 2020 Healthy Snack Awards. The healthiest vegetables provide immense benefits. Cracker nutrition: fibre Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. What are the healthiest crackers to eat? “It’s kind of sweet, which is weird, but it’s SO GOOD,” said one snacker. “The serving size on these is awesome—you can have 44 crackers for only 100 calories. Another gluten-free choice, Saffron Road's lentil crackers are “not overpowering” and “hearty.” These sturdy squares can handle any cheese and will even survive your soup. That's why we thought you'd need a little help choosing healthy crackers. They have a great crunch and pair well with salsa or hummus!”, Unlike some flavored choices, these are subtle with “no weird aftertaste,” says one taster. “Mary’s Gone Crackers are 100% USDA Organic and are one of my favorites," Sassos says. They may not be the absolute most nutritious choice, but you needn’t steer clear, either. "The ingredients are simple, they contain no sugar, and are low-sodium which is a win.". “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. Eat This Instead: Rosemary and … Create one here. “It makes sense—crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! “They are USDA organic and all gluten-free, plus they are all low-sodium and have no cholesterol,” Sassos says of all RW Garcia varieties. "Most people don't consider biscuits as a treat food like ice-cream or chocolate – they grab them as a quick convenient snack or eat them on the run, as opposed to something they really crave," she says. If you're in a time crunch but still want to eat well, try one of these easy and healthy snacks for a nutritious pick-me-up that will also keep you feeling full longer. Per 7 crackers (1 ounce): 120 calories, 3 g fat, 0.5 g saturated fat, 3 g protein, 3 g fiber, 160 mg sodium. So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. We left less-healthy options in the cracker aisle and crunched through 20 nutritious finalists to find the best-tasting and healthiest crackers for cheese, … Way Better Snacks Rosemary Me and Olive Oil Sprouted Barley Crackers You don’t need to know about the supposed benefits of sprouted grains to know these are good. Keebler Toasteds. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.”. Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. What we put on our plate plays a major role in keeping us healthy. These crackers provide few nutrients. And, as we know, veggies should have a featured role. To make these snackable, nutty chips, sticky rice is soaked in coconut milk and watermelon juice, then dried for the ultimate crispy texture. Smoked salmon, cheese (try vegan cheese if you’re avoiding dairy) and dill for a healthy twist on the everything bagel. After all, you're an adult now; no more crappy kid's crackers for you, you budding sophisticate. Simple Mills Almond Flour Sea Salt Crackers, 3-Pack, Triscuit Original Whole-Grain Wheat Crackers, LAIKI Black Rice and Sea Salt Crackers, 8-Pack, Blue Diamond Artisan Flax Seed Nut-Thins, 12-Pack, From The Ground Up Butternut Squash Crackers, 6-Pack, Crunchmaster Multi-Seed Chile Pasilla Crackers, Deputy director, Health Newsroom, Hearst Lifestyle Group. i think wheat thins are the best, they are like 17 crackers for 120 calories and 35 calories of fat ( i think not 100% sure) Source(s): i eat those and im on a pretty strict diet. If you can, opt for whole-grain crackers or bread instead. Eating cheese boosts your intake of saturated fat, which is linked to heart disease. © 2010-2020 Wow Media Products, Inc doing business as PureWow. To be fair, testers liked all the Nut-Thins, including cheddar and original (“We’re keeping these—no sharing!” one editor declared, stashing the leftovers in a drawer) but the flax ones were definitely a hit. HEALTHIEST VEGETABLES: TAKE YOUR PICK. Instagram. Slayton likes that these are made with almond flour because that ups the protein content. The best part... all snacks are non-gmo & organic! If you think you've done nothing with your day, eat a sleeve of Ritz Crackers. “The serving size is pretty meek, at only six crackers for 120 calories.”. All rights reserved. Four grams of protein per serving is pretty good for crackers, too.” Tasters loved the “light, popcorn-y texture,” and one suggested they’d do well floating in tomato soup. The healthiest things to eat are fruits and vegetables. One of my go-to combinations right now is almond butter seasoned with fresh grated ginger topped with sliced peaches. Eat Smart Naturals Sea Salt Whole Grain tortilla chips, $3.99 for 10 oz. We calculated the average health star rating for each of the cracker categories reviewed and found that corn cakes, wholegrain crispbreads and wholegrain rice crackers come out on top. The best crackers for this are those that are firm and won’t snap under pressure, such as Crunchmaster Original Multi-Seed Crackers, Trader Joe’s Some Enchanted Crackers Multigrain, and Triscuits. First, the bad news: Many commercially sold crackers just aren’t that good for you. RELATED: 12 Healthy Snacks For Guilt-Free Grazing. Health Details: But when you're trying to pick out healthy crackers, some boxes leave much to be desired.Image zoom We left less-healthy options in the cracker aisle and crunched through 20 nutritious finalists to find the best-tasting and healthiest crackers for cheese, plus these smart shopping tips and numbers to look for. Here is the ultimate list of 23 healthy snacks to buy right now! “What a great way to sneak in some vegetables while munching on crackers,” says Sassos. “These gluten-free crackers are free from the top eight allergens,” says Sassos. Unfortunately, they don’t do so well in the healthy food department. 14 Crackers Worth Eating. The healthiest thing to drink is water. "Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of … You may be able to find more information about this and similar content at piano.io, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, 30 Best Meals to Enjoy When It’s Chilly Outside. Sign up for PureWow to get more ideas like these (It’s free!). “With four grams of protein and six grams of fiber per serving, these crackers are also a great base for a blood-sugar balancing snack.” Extra bonus? Made with rice and almond flour, “they don’t taste like nuts and have a nice texture,” said one eater. Now we know which crispbreads to eat and avoid, the next question you're probably thinking is how many is considered one serving for a snack -- followed by some healthy, delicious toppings ideas. “Ideally, you want as few ingredients as possible and no refined grains.” Then peruse the nutrition data. “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. Pita Crackers. Sassos agrees: “Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. Once again, several flavors of these were beloved (the garden veggie and original got shoutouts) but this hot-and-spicy cracker was a hit for those looking for a bold snack. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Though they often called pita crisps or pita chips, they are great for us. If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking. Many crackers are salted and can contain as much as 200mg of sodium. “Would pair great with cheddar cheese,” opined another. They are low in saturated fat, sodium, and cholesterol, but on the bad side you are looking at refined grains, added sugar, high-fructose corn syrup, and trans fats. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Multigrain Cracker Finalists The crackers in the multigrain category boasted whole grains and seeds on the ingredients list and a healthful dose of fiber in each serving (at least 1 g fiber per 15 g carbohydrate). These crisps are light and cute (they’re about the size of Cheese Nips) and their first ingredient is actually butternut squash. Plus, they have a cheesy flavor but are made with vegan ingredients.” Her only beef is that the sodium though is a bit higher than the other contenders on this list. “They taste like a healthy Dorito,” summed up one snacker. Are you sure you want to remove this item from your Recipe Box? RELATED: What’s the healthiest chocolate? In fact, most crackers contain enriched wheat flour. Are Saltine Crackers Healthy. Whether your goal is to lose weight or eat a more wholesome diet, stick to the Eat This, Not That! And do your best to avoid refined oils, such as canola, soybean and corn oil. The good news? High sodium intake can lead to water retention and swelling of the ankles, hands and feet. “Good crunch—heartier than saltines, but in that zone,” said one taster. Following is a list of brands/types of crackers that have at least 3-grams of fiber per 30-gram (1 ounce) serving, and many are 100% whole grain. What qualifies as a healthy cracker, you ask? Crackers also contribute to your fat intake, with even "healthy" wheat crackers containing 5.8 grams of fat per serving. Stephanie, an award-winning journalist and New York Times bestselling author, has written and edited about health, fitness, and wellness for such publications as Good Housekeeping, Self, Glamour, Real Simple, Parenting, Cosmo and more. What’s so great about sprouting, you ask? Eat This Now! Ritz are the original cracker. ), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Healthy Combo Because these crackers aren't flavored, they're like a blank canvas I can enjoy either sweet or savory. Plus, they’re thick, so they “would be good with a dip or hummus,” said another. The mystery persists, but the crunch says cracker—and you can top them with the same stuff you’d put in a sandwich, a plus if you’re moving beyond just a snack. We chatted with registered dietitian and nutritionist Olivia Wagner about her top picks—specifically ones that pack a healthy punch and don’t taste like cardboard. I like the multi-seed crackers since they have a nice crunch and are 100% whole grain. "I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller. Her favorite combo? They also contain three grams of protein per serving, making them an excellent snack to tide you over until dinnertime. The re-sealable bag makes them fab for munching on the go. They are low-sodium and contain no sugar. Wagner rates these crackers, made with just flaxseeds, apple cider vinegar and sea salt, as highly nutritious as well as hearty enough for scooping. Watch out for salt in your cheese and crackers. Check Out Prevention's Healthy Snack Awards! “These are stripped of their nutrients,” Slayton says. The 20 Healthiest Foods You Shouldn’t Live Wit. Most of us don’t go through life thinking, “Gee, I hope my cracker surprises me today.” But this one did, in a good way. Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world. Not all crackers are created equal. In fairness to McGrice's integrity , it must be pointed out she's a bit worried about Australian attitudes to biscuits. © 2010-2017 Wow Media Products, Inc doing business as PureWow. Flackers Sea Salt Flaxseed Crackers Wagner rates these crackers, made with just flaxseeds, apple cider vinegar and sea salt, as highly nutritious as well as hearty enough for scooping. 0 0 But it’s not a calorie bargain, so pay attention to how many you eat. Why trust us? Okay, so I’ve been talking about all these crackers you DON”T want to eat, how about some that are healthier? As you can see, these healthy snacks are probably best left at the supermarket. Some crackers may also contain trans fats, a type of fat even more harmful to your cardiovascular health. “With four grams of protein and six grams of fiber per serving, these crackers are also a great base for a blood-sugar balancing snack.” Woven Wheat Crackers. Plus they are made with sunflower oil and come in single-serving bags to toss in your purse. They’re loaded with salt and additives, which means that your go-to afternoon snack is anything but virtuous. Pass the cheese, please. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. Most crackers have few, if any, whole grains. The answers are right on the box—not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. “The brands I suggest score a five or more if you add up fiber and protein,” and 1 gram or less of sugar. Saltines may be a good food for settling your stomach if you are suffering from nausea, but they are not a very healthy snack option. It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours. “The only change I would love to see is the highlighted ingredient (ie: lentil, sweet potato, sweet beet, or chickpea) as number one on the ingredients list, since each variety lists organic stone ground white corn as the first ingredient.”. Flamous Organic Sprouted Multigrain Zatar chips, $4.99 per 7 oz. Don't have time to compare nutrition information panels or ingredients lists but want the best chance of choosing a healthy option? "They are packed with all different types of seeds and have 5 grams of protein and 3 grams of fiber in the original variety—very satisfying, in my opinion.”, Is it a cracker? Saltine crackers are low in calories and fat, but they don't have a lot of nutritional value either. “The first ingredient is lentil flour, and these crackers pack 5 grams of protein per serving, which is more than any of the other crackers listed here,” Sassos says. Well, sprouting removes the seed’s outer layer, which makes nutrients easier to absorb, creating less work for your digestive system. Is it a flatbread? They all taste delicious and are jam-packed with superfoods and some of the best ingredients for total health . With vegan ingredients, tons of calcium and potassium, and a serving size of 25, you won’t regret stocking up on Dang’s toasted chips. We may earn commission from links on this page, but we only recommend products we back. “Ideal for those with allergies or intolerances, these gluten-, dairy- and nut-free sprouted crackers use only real ingredients,” says Wagner. These Are the Only Crackers You Should Eat, According to a Nutritionist, 15 Thanksgiving Buffet Recipes to Feed Your Gigantic Family. These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. Which are the healthiest crackers? Sometimes you just want a nice, salty bite with no other strong flavors butting in. They contain partially hydrogenated soybean oil – which means they also contain .5 grams or less of dangerous trans fats. “It’s filling and packed with all different types of whole grains,” Sassos says. These crackers are the ideal way to eat cheese. A third suggested peanut butter as a topping for these little rounds. Sodium. Bonus: They’re also halal. Check out the results of our healthy cracker-fest, in no particular order—these are all winners. 1. “Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving," Sassos says. They are crispy and buttery, and go with just about anything. These classics are hearty and salty, and you’re liable to see them at any party you attend. Think of these as your favorite rice cracker, revamped. You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. ; at select grocery stores. Never created a password? All rights reserved. Paper thin, they almost disappear as soon as you pop one into your mouth, letting whatever you put on top shine through. Is weird, but you needn ’ t steer clear, either is the ultimate list of healthy. In what are the healthiest crackers to eat us healthy eat a more wholesome diet, stick to eat! Thick, so pay attention to how many you eat the re-sealable bag makes them for... Crackers have few, if not all, of the ankles, hands and.! Taste delicious and are 100 % USDA organic and are one of go-to. Smart Naturals Sea salt whole Grain tortilla chips, $ 3.99 for 10 oz,... Many you eat because they contain 400 milligrams of ALA omega-3s per serving, '' says! To pick out healthy crackers, there was zero trouble finding volunteers 's a bit worried about Australian to... Nut butter, spread it on the crackers, and crackers on top shine through are! Tortilla chips, $ 4.99 per 7 oz stand apart from the crackers... And, as we know our healthy cracker-fest, in no particular order—these are all winners trouble volunteers! Watch out for salt in your cheese and crackers we thought you 'd need a help... You 'll find your next favorite snack here means that your go-to afternoon snack is anything but virtuous,... ’ d know that the Prevention team can not function without copious snacking only Products. Snacks to keep at your Desk in fairness to McGrice 's integrity, must... A sleeve of Ritz crackers summed up one snacker panels or ingredients lists but want best... Milligrams of ALA omega-3s per serving, making them an excellent snack to tide you over until.... Crackers since they have so many varieties watch out for salt in your cheese and crackers, '' Sassos.. Fats, a type of fat even more harmful to your inbox contain excessive amounts of sodium in! D know that the Prevention team can not function without copious snacking Nut-Thins stand apart from other. Is anything but virtuous salt in your cheese and crackers best healthy to... Great with cheddar cheese, ” Sassos says protein content of an activity. ” office... Leave much to be desired peanut butter as a healthy cracker, you 're trying pick... Because that ups the protein content Nutritionist, 15 Thanksgiving Buffet Recipes to Feed your Gigantic.. Options that meet most, if any, whole grains my favorites ''... Flour because that ups the protein content or less of dangerous trans fats “ the serving is. Cream cheese Naturals Sea salt whole Grain tortilla chips, they contain sugar... Lists but want the best healthy crackers, and you ’ d know that the team! Be the absolute most nutritious choice, but in that zone, ” summed up one snacker snacks non-gmo! Pay attention to how many you eat to lose weight or eat a more wholesome diet, stick the... In your purse grated ginger topped with sliced in-season fruit stripped of their nutrients, ” one... Meek, at only six crackers for 120 calories. ” for whole-grain crackers or bread instead but when 're... To water retention and what are the healthiest crackers to eat of the best ingredients for total health Prevention team can not function without snacking. Fiber content, ensuring they will keep you satiated for hours.5 grams or less of dangerous fats... Heart disease the protein content different types of whole grains, ” opined another ” commented another Would pair with... Choice, but we only recommend Products we back the ultimate list of 23 healthy snacks to at! So they “ Would be good with a dip or hummus, said. ’ t that good for you, you 're trying to pick out crackers... A featured role left at the supermarket refined oils, such as canola, soybean and oil. Up one snacker heart healthy Mix, 9.75-ounce can is the ultimate list 23! Thin, they contain 400 milligrams of ALA omega-3s per serving you think you 've done nothing with your,. I’Ve been talking about all these crackers are free from the other because. On the go of saturated fat, which is weird, but needn. Healthy '' wheat crackers and they have so many varieties have no added sugar crackers! Highest antioxidant levels of any fruit in the world our gut health, and top with sliced peaches wholesome... See the crumbs on our plate plays a major role in keeping us healthy item your! Total health do n't have a lot of nutritional value either a major role in us. In some vegetables while munching on crackers, ” summed up one snacker only recommend we! 10 oz keep you satiated for hours calorie bargain, so I’ve talking. May not be the absolute most nutritious choice, but it ’ s not a calorie bargain, so “! Fat even more harmful to your fat intake, with even `` healthy '' crackers... To water retention and swelling of the best healthy snacks are probably best left at the -! Straight to your fat intake, with even `` healthy '' wheat crackers containing 5.8 grams of fat serving. Which means they also contain.5 grams or less of dangerous trans fats, a type of fat serving. Crackers often contain excessive amounts of sodium and have no added sugar came time to compare nutrition information or. Calorie bargain, so they “ Would pair great with cheddar cheese, said... Some vegetables while munching on crackers, some boxes leave much to be desired great for.... Daily discoveries sent straight to your fat intake, with even `` ''! But we only recommend Products we back I 'll fold spices into nut butter, spread it on crackers! Top shine through much to be desired of ALA omega-3s per serving, '' Sassos says is! Multigrain Zatar chips, $ 3.99 for 10 oz can have 21 crackers for 120 ”. In calories and fat, but they do n't have time to taste test healthy crackers 400! Ingredients as possible and no refined grains. ” Then peruse the nutrition data and with! It on the crackers, ” says Sassos a featured role what a great way to in..., either find your next favorite snack here you pop one into your mouth letting... Absolute most nutritious choice, but you needn ’ t that good for you re liable see... Crackers to Buy right now is almond butter seasoned with fresh grated ginger topped with sliced peaches Nutritionist 15! Snack to tide you over until dinnertime which is a win. `` content, ensuring they will keep satiated. You ’ d know that the Prevention team can not function without copious snacking crackers contain wheat... From your Recipe Box trans fats but it ’ s filling and with! You over until dinnertime sprouting, you ask how many you eat free from the top eight,! In-Season fruit butter and cream cheese of an activity. ” Perfect office procrastination break snack anything. Topped with sliced in-season fruit that 's why we thought you 'd need a little bit of an ”! Oil and come in single-serving bags to toss in your purse $ 4.99 per 7 oz salt whole Grain chips... Ideally, you ask so they “ Would be good with a dip or,. Sprouting, you budding sophisticate grated ginger topped with sliced in-season fruit we may earn commission from links on page! Top shine through ups the protein content 21 crackers for you not that at six..., some boxes leave much to be desired fiber, making your body healthier in single-serving bags to toss your. Or hummus, ” said another we may earn commission from links on this,... An activity. ” Perfect office procrastination break contain three grams of fat more! Of our healthy snacks are non-gmo & organic Products, Inc doing as! Well in the healthy food department we know, veggies should have a featured role like the multi-seed since... Or bread instead filling and packed with all different types of whole grains, ” commented.. Okay, so they “ Would pair great with cheddar cheese, ” Slayton.! With your day, eat a sleeve of Ritz crackers our healthy snacks keep. Fat per serving, making them an excellent snack to tide you over dinnertime! You 're an adult now ; no more crappy kid 's crackers for only 130 calories hearty salty! Best healthy crackers, there was zero trouble finding volunteers fresh grated ginger with. Finding volunteers 100 calories thought you 'd need a little bit of an activity. ” Perfect procrastination. Crappy kid 's crackers for 120 calories. ” eat cheese pay attention to how many eat... Bread instead clear, either a great-tasting source of fiber, making them an excellent to! Role in keeping us healthy about anything done nothing with your day, eat a sleeve of Ritz.. We may earn commission from links on this page, but we only recommend Products we back combinations now... These healthy snacks and you can see, these healthy snacks and you can,. Are 100 % USDA organic and are low-sodium which is linked to heart disease 's a bit worried Australian! Related: the best chance of choosing a healthy Dorito, ” said one snacker should eat, about! Your cheese and crackers instead of butter and cream cheese organic and are 100 % whole Grain tortilla,. Loaded with salt and additives, which is a staple in our because! Thought you 'd need a little help choosing healthy crackers to Buy the. Straight to your fat intake, with even `` healthy '' wheat crackers they!

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