Now that you know these differences, you are better equipped to decide which algae you prefer to consume. When it comes to flavor profile, green spirulina smells and tastes very strongly of the ocean whereas blue spirulina is less pungent in taste and smell. There is no established spirulina dosage. Spirulina is one of the world’s most environmentally efficient crops. Although both are technically blue green algae, they are two different species with different histories and different benefits. The lake is fed from mountain spring water, which is the best form of water. The key difference between them is that Chlorella is a green single-cell freshwater algae that contain a very strong concentration of peroxisome proliferator-activated receptors whereas Spirulina is a blue-green single-cell freshwater algae that contain protein, essential minerals and vitamins, trace minerals, fibre, nucleic acids, fatty acids, polysaccharides and antioxidant phytochemicals. Spirulina is promoted as useful not only for detoxing but also for losing weight and relieving stress, anxiety, depression and fatigue. When it comes to the differences, there are plenty. Just because AFA algae is better than spirulina, it does not mean that you shouldn't consume spirulina. Obviously, both AFA algae and spirulina have to be harvested and processed (how else could you get it in powder or pill form? Not only is it great for you, but it is environmentally friendly as well! People can usually lose weight if they eat fewer calories than they use. Buy AFA blue green algae here. It is freshwater algae, rich in protein, vitamins and minerals. What is Blue Majik good for? Losing weight. Ready to start drinking AFA algae? Vitamin C and selenium, in particular, are antioxidants that help protect our cells and tissues from damage caused by free radicals. Let’s look at chlorella vs. spirulina. As a rough guideline, 1 Tbsp of … 100% Aphanizomenon flos-aquae (AFA) blue green algae is an all organic, wild harvested, non GMO, heirloom variety.There’s only one ingredient in E3live, and that’s an edible freshwater plant.. 2. Some people think that growing algae is not as good as harvesting it wild. Interferes With Drug Action. Blue spirulina is the blue pigment extracted from the blue green algae. AFA algae grows wild in Upper Klamath Lake in Oregon. So a bit of research, testing, and some processing procedures must be followed in order to find and harvest algae properly. The only interaction humans have with AFA algae in the Lake is to harvest it. Wild or cultivated algae Spirulina, chlorella and klamath are all blue-green algae (or cyanobacteria), known for their health benefits. Spirulina, chlorella and klamath are among the "remarkable micro-algae". As photosynthetic organisms, algae use sunlight to convert carbon dioxide and water into usable energy, releasing oxygen as a byproduct, which in turn helps reduce the total amount of CO2 in the atmosphere. I’d also recommend staying away from the tiny dark green leafies, blue-green algae and spirulina. Spirulina consists of unicellular organisms that use light, warmth, water and minerals to produce protein, carbohydrates, vitamins and other vital nutrients. Aztec fishermen living in the capital city of Tenochtitlan were seen by Spanish chroniclers harvesting a “new food” using fine nets collecting this blue colored “techuitlatl” from the lagoons. With blue spirulina, the blue aspect – phycocyanin – is isolated from the rest of the algae. He goes on at length for many pages, describing these 3 superfoods and how you might choose the one that's best for YOU. 1. Algae can be grown quickly, almost anywhere, and in a way that reduces greenhouse gases without putting pressure on the environment. They are just different. When you choose this blue variety of spirulina, you get a higher concentration of antioxidants in each serving. Spirulina is similar to chlorella, as it is also a blue-green algae with huge health benefits. Green and blue spirulina are packed with great amounts protein, nutrients, and a variety of vitamin and minerals. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. Conventional spirulina is green, whereas Blue Majik exists as an enticingly vivid shade of blue. Spirulina offers a profitable, ecologically sound way of producing food that can benefit local rural economies. My intention is not to make spirulina sound bad, because it is not. Both are very healthy foods, but kale is healthier. The first difference between AFA blue green algae vs spirlina is where and how they are grown. Something went wrong while submitting the form. Phycocyanin is only found in spirulina and some other species of blue-green algae and is one of the key differences between spirulina and other green foods like chlorella, wheat grass and barley. The most apparent difference is in their differing colors. Difference Between Blue & Green Both green and blue spirulina contain the antioxidant phycocyanin and this fact is perhaps the only similarity between them. For years, I have been warning against consuming them. What is the E3live difference?. Not only is it a great superfood, it’s also produced in a sustainable way, making it a great option for people looking to sustainably pack a nutritional punch. For the last word in the difference between spirulina, super blue green algae and chlorella, go to the third edition of Paul Pitchford's book Healing with Whole Foods. Your submission has been received! Algae can thrive on marginal, or non-crop land, so they don’t compete with valuable agricultural land. Spirulina produces twenty times more protein per acre than other commonly grown crops such as corn and even soybeans while using ten times less water to produce it. However, do not let the differences between AFA blue green algae vs spirulina cause you to see either as "bad." Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. Here are the answers. Since the ponds did not spring up naturally, sometimes nutrients need to be added to the water to make a healthy environment for the algae. If you want the full scoop, ask the company you buy algae from how they harvest their algae. Green spirulina has even more health benefits, but if you ever get fatigued of the pungent fishy taste of green spirulina, the blue one will not disappoint as a back-up option! Chlorella and spirulina are the most popular algae supplements on the market, and you may wonder how they differ. You may have heard the term "blue green algae" thrown around and are wondering what the difference is between AFA blue green algae vs spirulina. Due to its high levels of antioxidants, when digested spirulina can bind with heavy metals in the body and help your body to detox them. Great for calming the nerves as well as for overcomtheg mental focus problems related to ADD and ADHD. The only interaction humans have with AFA algae in the Lake is to harvest it. Oops! To my mind, spirulina and other blue-green algae supplements are unsafe. Weight gain was seen in undernourished children who were given spirulina blue-green algae with a combination of millet, soy and peanut for 8 weeks. Microcystis, Anabaena, Nostoc, Oscillatoria, Tolypothrix, and Spirulina are some examples of blue green algae while Chlamydomonas, Chlorella, Pediastrum, Netrium, Hydrodictyon, Acetabularia, Ulva and Spirogyra are some examples of green algae. Spirulina is a type of cyanobacteria in the blue-green algae family. In fact, Spirulina is considered one of the oldest life forms on planet Earth. For those of us living in the Western world, accessing good quality protein is nowhere near as difficult as it is for those living in poverty in developing countries. It is a phycocyanin that is rich in vitamins, minerals, protein, antioxidants, and carotenoids. Thank you! Originating from single celled organisms, spirulina is a form of algae that is easily digested and brimming with health benefits. It's a very dark green that is really quite attractive. Spirulina is blue-green algae. Good morning Facebook, Twitter and You Tube family! The only way to drink algae in its original state is to slurp it up from the pond or lake. He also discusses wheat grass powder. A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. As spirulina continues to flood the market, health conscious individuals are curious what makes these powders so special, given its therapeutic and supplementary attributes. Phycocyanin is an antioxidant that gives spirulina its unique blue-green color and can fight free radicals by inhibiting production of inflammatory signaling molecules, providing impressive anti-inflammatory effects. Modern farmers harvest the algae from ponds or controlled environments, dry the algae, and grind it into that familiar blue-green powder. May Aid in Weight Loss - Spirulina contains about 50-70% protein. Phycocyanin is a pigment that gives spirulina (which is a deep green) a slightly bluish hue. Similarly to how a farmer plants seeds in the ground to grow a crop, "algae farmers" grow algae in ponds and have control over many aspects of its growth and harvesting. The main difference between Blue Majik and spirulina is that the latter is made from the whole plant, while the former is an extract of the pigment phycocyanin. … Similarly to how a farmer plants seeds in the … Chlorella is a type of green algae that grows in freshwater. A popular AFA algae source shares their algae harvesting procedures on this page. According to researchers, “Candida species belong to the normal microbiota … Spirulina, a microscopic blue-green algae that grows in warm alkaline water in regions with mild climates, is richer in nutrients and higher in protein than kelp. But what are the differences between these three algae? There are currently nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. And of course, there’s the stark difference in color. Algae — pond scum, seaweed, and the algal blooms found in lakes — have become a popular family of ingredients in recent years. On the other hand, spirulina is grown in man-made ponds. Chlorella is a green algae, whereas spirulina is a greenish-blue algae. The possible connection between one … Due to spirulina’s high protein content, consuming it prior to a meal will help us feel fuller and will make us less likely to overindulge. Spirulina typically comes as a powder or tablets. While the idea of incorporating algae into your diet may not sound all that fun or easy, spirulina is not only easy to come by and easy to incorporate into all sorts of foods, it’s also packed with valuable nutrients and is a sustainable ingredient, to boot! Spirulina is … Next: Health Benefits Of Chlorella And Spirulina, Health Benefits Of Chlorella And Spirulina. Both blue and green spirulina can make for a wonderful secret ingredient behind a vibrant creation. There are differences in the way AFA algae and spirulina are grown and harvested. Unlike chlorella, spirulina has less chlorophyll & is not known to be good for detoxifying the body. The lake is fed from mountain spring water, which is the best form of water. Spirulina is crowned a superfood due to the high concentration of vitamins, including vitamins A, C, E and B vitamins, as well as minerals like calcium, magnesium, zinc and selenium. Spirulina is extremely easy to incorporate into your diet through your favorite smoothies, but we love to utilize its bright pigmentation in other fun recipes, such as in our Blue Majik Miso Muffin or in blue-green colored coconut sprinkles. Chlorophyll is a property in spirulina that aids the digestive system in regularizing and improving bowel health, as well as promoting good bacteria in the gut. Spirulina itself is actually a type of cyanobacteria – a blue-green algae – making it not actually a plant-based ingredient at all. This article reviews the differences between chlorella and spirulina and … In fact, it is a very healthy algae that I myself have consumed from time to time. Blue-green algae products are popular for weight loss, being taken to lower cholesterol and for cancer prevention. On the other hand, spirulina is grown in man-made ponds. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Killian on what is the difference between spirulina blue green algae: Like all herbs, black cohosh root contains a large variety of chemicals. The blue-green species in its natural dried state is used as a food source in some parts of the world. Spirulina has a high concentration of protein, iron and other minerals, and it also contains vitamins. Algae are often found in water and are photosynthetic organisms, meaning they use sunlight and chlorophyll to make food. Green spirulina is the algae in its most basic form and is richer in nutrients than blue spirulina, which is an extract. To make blue spirulina, the water soluble antioxidant phycocyanin is extracted from the spirulina and then sold as a blue powder. In supplement form, it is used as a nutritional boost. The best-studied standardized form, remifemin, has an extract equivalent to 20 mg of root containing 1 mg of 26-deoxyactein, one of the active ingredients. B vitamins - B1, B2, B6, and B12 - found in spirulina can boost energy levels to a great extent by helping transform the food eaten into energy that cells can use. High in nutrients. But of course, you shouldn't avoid eating lettuce just because it's not as good as kale. AFA algae is just a little bit better, in my opinion. Spirulina is a blue-green algae (cyanobacteria) that helped produce the oxygen in the Earth’s atmosphere billions of years ago, which allowed the originating life forms to develop. The same is true with algae. It's kind of like comparing lettuce to kale. Chlorella, on the other hand, is green algae. The first difference between AFA blue green algae vs spirlina is where and how they are grown. AFA algae grows wild in Upper Klamath Lake in Oregon. Microalgae, in particular, are one of the world’s fastest growing organisms, with some species capable of doubling in less than a day. This story starts in Guam, where the Chamorro people were eating perhaps the world’s cutest bat, the flying fox. It can interfere with … Spirulina is an irritant to your immune system. There are several different methods used for harvesting algae, but it is not my intention in this article to list those or to say which I think is better than the other. Blue spirulina is cultivated from the same algae species as green spirulina, but the walls of the cells are broken and the phycocyanin is separated through centrifuge extraction. Each week, our team of chefs design a new menu for what's in season, fresh and flavorful. One of the oldest superfoods on earth, spirulina was first discovered in the sixteenth century. However, resear… In my experience Spirulina feeds the physical body, while Upper Klamath Blue Green Algae feeds the neurology and boosts mental clarity. Both green and blue spirulina contain the antioxidant phycocyanin and this fact is perhaps the only similarity between them. Spirulina is a cyanobacterium, a unique type of bacteria, most often called blue-green algae, the super-power behind many popular super-food powders. ), but spirulina tends to be processed more heavily than AFA algae. That, however, is a bad idea, because if you don't get it from the proper place, there could also be pathogens in the water mixed in with the algae. Similarities Both are blue green algaes that are complete sources of protein, high in B vitamins, and contain detoxifying and cleansing properties. Blue spirulina contains an isolated form of phycocyanin which gives it a brilliant blue color and potent antioxidant properties. While known as a niche health-food product domestically, a number of individuals and organizations are developing low cost spirulina programs to address malnutrition and empower the farmers in developing countries. Spirulina has a 60% protein content, deeming it a richer source of protein than most vegetables. there are two species: Arthrospira platensis and Arthrospira maxima. It’s also commercially produced for use in food and supplements (1, 2).Because it … Eliminates Candida. Spirulina. After reading this article, you will have a better understanding of what those differences are and which one you should choose. Spirulina. My main concern is the neurotoxins that spirulina and related organisms may contain. Indigenous peoples have used it for centuries, but now, for the first time in history, Aphanizomenon flos-aquae is available in liquid form. We believe eating delicious is crucial to a healthy diet. I'm so excited you are in my kitchen with me today! Spirulina is a powder that you can often find in compressed tablet form, to be dissolved or ground up for other uses. It is also claimed to improve attention deficit-hyperactivity disorder, cholesterol levels, diabetes, digestion, hay fever, immune system function, memory and premenstrual syndrome, notes MedlinePlus, a website provided by the National Library of Medicine. This is also a difference between blue green algae and green algae. 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It comes to the differences between AFA blue green algae vs spirulina cause you to see either ``... Phycocyanin is extracted from the rest of the oldest life forms on planet Earth anxiety depression... C and selenium, in particular, are antioxidants that help protect our cells and tissues damage... Their algae are in my opinion spirulina contains about 50-70 % protein content, deeming it a brilliant blue and!

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