The trans fat content of this food has not been determined. Calories per serving of Grilled Swordfish 137 calories of Finfish, swordfish, raw, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 132 / 2,000 cal left. 57 %22 gProtein. Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Here you will find the full nutrition facts for Fish, swordfish, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. In table below you can also see calories amount for four and five swordfish. ... Grilled Swordfish (1 oz) Calories: 50, Fat: 2g, Carbs: 1g, Protein: 6g. Wild Swordfish Steak Freshdirect 3 oz cooked 120.0 calories 0 grams carbs 6.0 grams fat 16.0 grams protein 0 grams fiber 40.0 mg cholesterol 1.5 grams saturated … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 38 minutes to burn 137 calories. 166 / 2,000 cal left. Calorie Goal 1,868 cal. 71 % 22g Protein. Daily Goals. Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. 0 %--Carbs. Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. This will loosen the skin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. … Swordfish flesh is typically white or tinged with pink, but not beige. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Calorie Breakdown: 43% fat, 1% carbs, 56% prot. We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. Calorie Goal 1,834 cal. Protein 44.88g There are 274 calories in 8 ounces of Swordfish. Fillet (106 g) 153 kcal; Swordfish steak (106g) 153 kcal; Ounce (oz) of swordfish 41 kcal; Protein in swordfish. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. Most entrees will come with one or two side items but use caution! Serving Size : 4 Oz Serving. Swordfish Steak Wild Caught - Trader Joe's 1 serving 140 calories 0 grams carbs 6.0 grams fat 22.0 grams protein 0 grams fiber 45.0 mg cholesterol 1.0 grams saturated fat … Prot 23.8g There are 177 calories in 100 grams of Baked or Grilled Swordfish. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. The diet rich in calcium but low in Vitamin D still poses risk of brittle, misshapen and thin bones. Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Essential nutrients are ones your body cannot produce, so you need to get them from food. 166 Cal. Grill the half lemon just until grill marks appear. Learn how many calories in Swordfish - Cooked, Fillet. There are 103 calories in 3 ounces of Swordfish. Drain the swordfish … Percentages are based on a diet of 2000 calories a day. broiled salmon: 182 calories: 3.5 oz. Its 3R nutrient density rating is 1.2 (where anything over 1 is relatively good). 3.5 oz. There are 175 calories in 1 serving (4 oz) of Swordfish, cooked with dry heat. Swordfish has 19.66 g protein per 100g. Serving Size : 3 oz. Here’s what you need to know about the calorie content and nutrition quotient of an 8-ounce ribeye steak. Eating the whole steak in one go is not recommended. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Full nutritional breakdown of the calories in Spicy Grilled Swordfish based on the calories and nutrition in each ingredient, including Swordfish, Olive Oil, Garlic and the other ingredients in this recipe. Swordfish is rich in multiple essential nutrients. Salmon Versus Swordfish - Side-by-Side Nutritional Comparison of Salmon and Swordfish. Calories per serving of Grilled Fish Kabobs 29 calories of Swordfish, (0.67 oz) 20 calories of Ahi Tuna Sashimi, (0.67 oz) 17 calories of Scallops, raw, (0.67 oz) grilled swordfish: 140 calories: 3.5 oz. Regular Atlantic Swordfish: 587 calories, 37 g total fat, 3 g total carbs Jems Jamaican Pie: 960 calories, 66 g total fat, 80 g total carbs To view more detailed nutritional information, view this page in landscape mode or on a desktop computer. Swordfish, so called due to their elongated bill shaped like a sword, are generally purchased as steaks, which can be fried or grilled. Log Food. Daily Goals. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. Get all Swordfish - Cooked, Fillet nutritional information - Swordfish - Cooked, Fillet calories, protein, fat, carbs and more. 35 %6 gFat. 29 % 4g Fat. The total fat content in an equal quantity of swordfish is 5.45 grams, protein content in it is 26.93 grams and there is no carbohydrate content in it. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. 132 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3 oz of swordfish contains 103 calories, 100 grams of swordfish contains 121 calories and 1 Ib of swordfish contains 549 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Here’s what you need to know about the calorie content and nutrition quotient of an 8-ounce ribeye steak. Salmon Versus Swordfish - Side-by-Side Nutritional Comparison of Salmon and Swordfish. Home Made - Grilled Swordfish. See below, the Swordfish calories for the different serving sizes. Calories per serving of Grilled Teriyaki Swordfish 206 calories of Finfish, swordfish, raw, (6 oz) 31 calories of Canola Oil, (0.25 tbsp) 16 calories of Honey, (0.25 tbsp) 10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp) 7 calories of Scallions, raw, (1.50 medium (4-1/8" long)) 5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? broiled sea scallops: 75 calories: Sides. fried shrimp: 225 calories: 3.5 oz. The portions of dark meat in fillets should be red, not brown. A side item may seem harmless but can pack a lot of calories. ... Calories in Swordfish. Calorie breakdown: 43% fat, 1% carbs, 56% protein. Michigan Dining - Grilled Vietnamese Swordfish. It's Free. Fillet (200 g) 416 kcal; Salmon steak (200g) 416 kcal; Ounce (oz) of salmon 59 kcal; Protein in salmon. There are 137 calories in 1 serving (4 oz) of Swordfish, raw. Serving Size: 8oz: Amount Per Serving. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional summary of "Grilled Swordfish Steak": This food is low in sugars, and is a good source of protein and vitamin A. Grill the peppers until the skin is blackened, about 5 to 8 minutes. There are 103 calories in 3 ounces of Swordfish. Place the peppers in a bowl, cover with plastic wrap, and set aside. Calories, fat, protein, and carbohydrate values for for Grilled Swordfish Sandwich and other related foods. fried catfish : 226 calories: 3.5 oz. Carbs in salmon Calorie breakdown: 31% fat, 0% carbs, 69% protein. Calories per serving of Simply Broiled Swordfish 117 calories of Swordfish, (2.67 oz) 34 calories of Butter, salted, (0.33 tbsp) 3 calories of Garlic powder, (0.33 tsp) 2 calories of Paprika, (0.33 tsp) 1 calories of Lemon juice, (0.33 tbsp) 0 calories of Celery salt per 1/4 teaspoon, (0.33 serving) Salmon has 20.42 g protein per 100g. In table below you can also see calories amount for four and five salmon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place the halved peppers, skin side down, and the half lemon on the grill. How many calories are there in Fish, swordfish, raw?. Heart health; A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). 8 %3 gCarbs. You'd need to walk 49 minutes to burn 175 calories. Protein 53.98g There are 401 calories in 8 ounces of boneless Cooked Swordfish. , so you need to walk 38 minutes to burn 175 calories 1. 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