It is loaded with protein and all of your favorite salad toppings (including bacon). Fast food makes dining easy – there’s no need to split the check plus everyone can get what they want for under five bucks. Ingredients for this bowl include brown rice, chicken, romaine lettuce, fajita vegetables, and fresh tomato salsa. Cup of Chili Stats: 310 calories, 7g fat, 42g carbohydrates, 6g fiber, 22g protein. Technically, you can eat whatever you want, as long as you stay under the 500/600 calories. While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. Don't be fooled by the "breakfast" label, this tasty sandwich is steaming any time of the day. With the addition of a fruit cup, it's easy to ignore the other wrap that comes with the meal and save it for dinner. Ordering healthy and under 500 calories, however, is another story. What Is The 500 Calorie Diet Plan? Sign up for your personalized newsletter. Stats: 360 calories, 6g fat, 43g carbohydrates, 3g fiber, 33g protein, 1. Eating a dinner that is around 500 calories can help promote weight loss. JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. Stats (without dressing): 340 calories, 13g fat, 30g carbohydrates, 15g fiber, 36g protein. Instead of having a donut for lunch (which is really never a bad idea), try going for a savory breakfast wrap if you're trying to be healthy. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. As much as you try to make good food choices, sometimes the only option available is fast food. If you're trying to be healthy but the Golden Arches are tempting you, the Artisan Grilled Chicken Sandwich is loaded with protein, full of flavor, and is super filling. Jimmy John's: Turkey Tom Unwich What 500 Calories Looks Like at 10 Fast Food Chains The calories, fat, sodium, and sugar quickly add up at these quick joints. In a push to be healthier, many chains are adding low-calorie menu items. By Eat This, Not That! #SpoonTip: Check out this article for a list of the healthiest Domino's menu items. However, slap on the "grilled" label and even Bojangles' can serve up something semi-healthy. Dietitian’s tips: Holy toppings! But Spoon has your back with the best healthy choices at your fave fast food joints. Editors. "Fast food" is synonymous with pools of grease, heaps of soggy fries, and food comas. Whenever KFC comes to mind, people often think of crispy fried chicken and heaps of buttery mashed potatoes. powered by. The egg whites/bacon combo is light enough to fill you up without making your stomach hurt. Sneak in a few cups of iced coffee (80 calories), and you'll be set for the day. The 500-calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. If you’re feeling saucy, choose the light Italian dressing instead to save nearly 300 calories and 30g of fat! It's bursting with flavor from seasoned rice, black beans, guacamole, and pico de gallo. Ask that they hold the cheese and sour cream and serve the avocado ranch dressing on the side to cut back on calories and fat. Stats: 440 calories, 24g fat, 38g carbohydrates, 10g fiber, 20g protein. Go topless to save calories by ditching one slice of toast. The grilled chicken wrap is packed with meat, vegetables, greens, and the thick cheese from a freezer package (which is SO SO good). Stats: 490 calories, 20g fat, 49g carbohydrates, 7g fiber, 29g protein. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215. list of the healthiest Domino's menu items. 2 Steak Fresco Soft Tacos with a Side of Black Beans And you can even keep a fried chicken sandwich on your menu. has compiled this list of 10 fast food meals under 500 calories. 2. Oven-roasted turkey breast, bacon, lettuce, tomato and mayo are served between two slices of Texas toast. And try a squeeze of lemon juice instead of dressing for optimal flavor. Try not to add on a side of fries, soda, or a dessert! Why it made the cut: The Chicken (or Steak) Cantina Power Bowl is a great option for lunch or dinner on the go. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. BK Veggie Burger (Without Mayo) Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. Here are some options that will fill you up with the good stuff! Also, if you want to cut the calories even further, ask for less cheese. Healthiest pick: Chicken Cantina Power Bowl. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. However, if you ditch the cheese and enjoy it once in a while, it's not terrible for you. This high-fiber wrap is a great source of protein but contains a sneaky calorie bomb if you add the avocado lime dressing that it’s served with. With the 500 calorie diet, you restrict your caloric intake to 500 calories to encourage rapid weight loss. Login. Stats (without dressing): 270 calories, 9g fat, 18g carbohydrates, 5g fiber, 32g protein. However, you must grab a friend or boo in order to do so. Half Hamburger With Onion and Half Order of Fries, Roasted Chicken BLT Salad Without Dressing, Turkey Cranberry Flatbread and Turkey Chili, Grilled Chicken Tenders and Caesar Salad with Avocado, Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. Close contenders: 2. 500 CALORIES - Salad (10): Add sofritas (145), pinto beans (115), fajita vegetables (45), roasted chili-corn salsa (80), cheese (100) Of all the drop-in-and-pop-out joints you can throw down some cash on, Chipotle (typically, looking at you E. coli) won’t wreck your stomach with heating-lamp grub, since you see the goods made grand in front of you like some kid watching a toy … However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. #LeftoversQueen. Improve your overall health and fitness with our family of apps. McDonald’s has a decent amount of burgers for under 500 calories. However, this salad is surprisingly fresh and has a homemade touch. Watching your caloric intake doesn't mean giving up your favorite recipes. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights. The veggies on thin crust is a healthier option that will still allow you to get your Domino's pizza fix. BK isn't just a burger joint, they also offer grilled dogs with classic and chili cheese varieties for a "day at the fair" vibe. Artisan Grilled Chicken Sandwich MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein. The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains, Your 9-Step Strategy to Maintain Your Weight During the Holidays, 6 Ways to Lose Weight and Enjoy the Holidays, 10 Cocktail Hacks for Healthier Holiday Drinking, Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season. Show Clips. And sometimes you still need the energy to wake up at lunchtime, right? Egg White Delight Luckily, it has some satisfying and nutritious layers, such as the black beans, chicken, lettuce, guacamole, pico de gallo, sour cream, cheddar cheese and avocado ranch dressing. With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. The McDonald’s menu is full of calories and fat packed food choices. Zaxby's chicken is still juicy and flavorful. Many fast food restaurants also feature items with 300 calories or less. Veggies add a whole new level of flavor to all pizza. Stats: 320 calories, 5g fat, 40g carbohydrates, 3g fiber, 30g protein, 1. Dietitian’s tips: The salad comes with a packet of low-fat sesame ginger dressing that clocks up an additional 80 calories and 14 grams of sugar! However, not all fast food is bad for you. Order a small nonfat latte to go with it for an additional 100 calories and a whopping 10 grams of protein! Although this is considered a "basic" bowl, there's nothing simple about this earthy flavor. For only 300 calories, have a healthier take on the classic hotdog. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period ().This restricted calorie consumption will help your body use the stored fuel source, i.e., fat. You won't even notice the difference. In this 7-day meal plan, healthy 500-calorie dinners make their way to the table in 30 minutes or less. Wendy's fast food is *life,* although I usually opt for a bacon cheeseburger. The Unwich is a "sammie" made with lettuce and any toppings you desire. For the Caesar salad, swap out the croutons and Parmesan cheese for cherry tomatoes and cucumbers to lower the calories even more. For video troubleshooting and help click here. Next time you’re in the drive-through, refer to this list for whole food options at your traditional fast-food restaurants. All Holiday Favorites Family Dinners Tostadas Street Tacos Chicken Meals Chickenless Pollo Under 500 Calories Bowls Burritos $5 Fire Grilled Combos Kids Meals Extras Sides, Drinks & Salsas Catering Under 500 Calories Chicken Black Bean Bowl Stats: 380 calories, 9.5g fat, 44g carbohydrates, 9g fiber, 28g protein, 1. It’s got the right amount of calories and fat to keep you on target toward reaching your fitness goals, as long as you’re not tempted by the milk shakes, of course. Or at 500 calories even, you could have just a McRib. Bojangles' is notorious for its biscuits and Bo-Tato Rounds (hash browns), neither of which are healthy at all. In the fast food world, it’s hard to find a meal under 500 calories that doesn’t contain the leanest of proteins, chicken. April 10, 2015. And be sure to get a side salad for some added veggies and crunch. Dinner: 1 x white fish fillet, approx 100gr, eg. It's inexpensive too! If you’re craving a burrito, try this Fresco option that doesn’t add cheese. It packs a decent amount of protein from the egg whites, Canadian bacon and cheddar cheese. Stats: 200 calories, 5g fat, 17g carbohydrates, 4g fiber, 23g protein. By ordering these soft tacos with a side of black beans, you can up the protein and fiber without adding a lot of extra fat. Cup of tea with dash of skim milk – 13 calories. Happy lunch hour! Grilled Chicken Cool Wrap (Without Dressing) Brown rice, black beans, well-seasoned steak—right there, that’s nearly 500 nutrition-packed calories, but it’s fine, you didn’t need the cheese anyway. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. By adding your email you agree to get updates about Spoon University Healthier. Less Than 500 Calories at Wendy’s Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced Tea 480 calories 7 g fat (1.5 g saturated) 980 mg sodium. BK’s version sticks to the basics—chicken, tomatoes, croutons and Parmesan cheese, all served on a bed of romaine lettuce. Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. Steak ’n Shake’s version tops off with a colorful array of chicken, carrots, red cabbage, shredded cheese and croutons. Try the broccoli chicken because it's flavorful and won't put you in a food coma in the middle of the day. Without the mayonnaise and cheese, the calorie count comes to about 415 calories. 3. And if you want more suggestions when dining out, check out our blog on The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains. 3. Combined, this unforgettable duo slides in at right under 500 calories. Turkey Club For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Copyright © 2019 Her Campus Media LLC. Healthiest pick: Grilled Chicken Salad with Zesty Italian Dressing. Here’s a few other places you can find healthy fast food options. In fact, a chicken dog from Shake Shack may taste even better. 1 x corn thin with 2 slices tomato, S & P – 29 calories (corn thin 23 calories, 2 slices of tomato 6 calories) 1 x kiwi fruit – 42 calories. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. ), veggies, salsa, and lettuce. Top it off with relish, ketchup, and mustard, and a side salad. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. 8 Fast-Food Meals Under 500 Calories. Approx 1/2 x cup steamed broccoli – 24 calories approx Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Sign in to comment! 500 CALORIES - Grilled Chicken Wrap (270) / 4-Piece Chicken Nuggets (230) It may not seem like a health nut’s meal, and that’s because it absolutely isn’t. Healthiest pick: Premium Asian Salad with Grilled Chicken. Healthiest pick: Chicken Caesar Garden Fresh Salad with Grilled Chicken and Citrus Caesar Vinaigrette. Dietitian’s tips: Clocking in at 490 calories and 20g of fat, this meal is on the higher side for calories and fat from our top picks. You won't even miss the meat in this energizing, low-calorie lunch option. A sugar-free coffee on the side wouldn't hurt either. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. These delicious dinner recipes are packed with nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less. That's why this Ruby Tuesday's steak option is even more special! Featuring Sheet Tray Fajitas Rice Bowl, One-pan Chicken Parmesan and Veggie Skillet, One-pan Roasted Chicken And Sweet Potatoes, Under 300-Calorie Honey Lime Shrimp, Shrimp And Asparagus Stir Fry (Under 300 Calories), Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) and One-pot Chickpea Curry (Under 300 Calories) Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. There’s a lot you can do with 500 calories. It’s a great option for the colder months. The 500 calorie diet is normally done with the HCG diet, though it can be done separately. #SpoonTip: Check out this article or more healthy Panda Express menu items. However, this roasted chicken BLT salad from KFC is much healthier. It's easy to find double cheeseburgers and Oreo milkshakes sexy, but all that glitters isn't gold (or healthy) when it comes to eating fast food. Ditch the mayo to shave 80 calories and 9 grams of fat from the original. 2. Grilled Chicken Sandwich (Without Mayo) flathead, snapper – 112 calories approx. Skip the mountain of cheese that comes with the Deluxe Chili to avoid tacking on an additional 170 calories and 13g of fat. Repping the savory and the sweet, this lunch is a low-calorie Thanksgiving meal without the hassle or awkward conversation with your inlaws. Grilled Chicken Sandwich: This pick is low-calorie and high-protein, and we love the juicy tomato slices, green-leaf lettuce and multi-grain bun. Of course, a ButterBurger is not the healthiest option because of the high fat content. Get a filling lunch with a classic turkey breast sub on wheat. Hopefully you're feeling excited to try out these healthy fast food lunch options on your next lunch break. However, use your common sense… Is it better to eat 500 calories worth of food sourced from nutritious fruit, vegetables, grains, lean meat, etc, or 500 calories from donuts, chips, and … Search. And if you must have chips with your sub, try to go for baked instead of fried. Tone fried chicken down a notch and order this Zalad with a side of lite vinaigrette (only 35 calories more!). 2. Slash your added sugar intake by choosing the low-fat balsamic vinaigrette for 35 calories and 5 grams of sugar per packet. Add a side of green beans for an additional 35 calories. 1. There's more to Steak N' Shake than triple stack burgers, milkshakes, and high school hangouts. The other trick I’ve found helpful, in my quest to stay slim, is to keep my portion sizes sensible. Carl’s Jr. and Hardee’s have a few different chicken sandwiches, but the all-natural charbroiled BBQ version is the only one that comes in under 400 calories … However, you can still get your quick Chinese-inspired fix and feel good too. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. Each of these healthy fast food lunches has under 500 calories, and the calorie counts come straight from the restaurant websites. We all know that its not easy to eat healthy when you’re on the road. We've compiled (and alphabetized) a list of healthy fast food lunch options—and by "healthy," we mean drool-worthy food that's under 500 calories and has a generous smattering of veggies, greens, and other traditionally healthy fixings. Why it made the cut: We’re impressed by the variety of toppings on this salad because simply placing lettuce and tomato into a bowl does not a salad make! Options for fast food meals under 500 calories include: 1 Burger King "I typically order the BK Veggie Burger, but I hold the mayo," says Stephanie Quirantes, RD, the nutrition and health manager for Burger King Corp., North America. While a brioche-style bun isn’t the most wholesome choice, this grilled chicken sandwich is a healthier alternative to your typical greasy burger and fries. 5 Fast Food Meals Under 500 Calories; 5 Fast Food Meals Under 500 Calories February 9, 2017 Comments Off on 5 Fast Food Meals Under 500 Calories. No cheese. Fox Business Home ... Fast Food Under 500 Calories. That email doesn't look right. 2. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Five Meals Under 500 Calories. You tryna be tricky? Add all your favorite toppings and enjoy your healthy fast food lunch. Why it made the cut: This salad is stacked with real grilled chicken breast that boasts of no preservatives. Stats: 350 calories, 18g fat, 32g carbohydrates, 3g fiber, 26g protein. However there are a few meal options for 500 calories and under. If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. We love the variety of greens in this salad—baby kale, spinach and romaine—along with a veggie blend of snow peas, bell peppers and edamame. When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. Why it made the cut: Caesar salad can make a satisfying meal, especially with a generous serving of grilled chicken like in this one at BK. Just skip the fries and soda, of course. Try it with a side of apples or a salad for a dose of fruits and veggies. Option 1: Artisan Grilled Chicken Sandwich 360 calories; 32 g protein; 6 … Just be sure to pass on the Honey-Roasted BBQ Sauce that’s served with it to slash unnecessary calories and added sugar. 1. Pass on the side of fries and sub in a side salad instead. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook  and YouTube. If you're feeling sweet, you gotta add a Frosty (chocolate, of course) since it is iconic and only 200 calories (which puts you over the 500 limit, but Frostys are worth it). With Chick-fil-A’s Grilled Market Salad, you get 2 servings of veggies and 1 serving of fruit in addition to lean grilled chicken breast. Poll ; Watch Live. BK Veggie Burger (Without Mayo) The downside is that it is served over a bed of white rice (boo …). See how to do it and other healthy choices at the popular restaurant. ... 5 Fast Food Salads Under 500 Calories. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. This salad comes with granola, nuts and apple cider vinaigrette on the side. You could order two regular hamburgers (250 calories a pop) while a cheeseburger and small fries will put you just over the top at 530 calories. The fried crunch might be missing, but the croutons and bacon more than make up for it. Panera Bread®–pick items under 500 calories, 10g of fat, under 50g of carb, and above 10g of protein; Chipotle-go for a burrito bowl with chicken or steak, light beans or brown rice (not both! 3. This Power Bowl from Taco Bell isn't just for vegetarians. You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. Although PDQ is famous for its fried chicken and hand-spun shakes, "healthy" is still possible with their salads and grilled options. Stats (without mayo): 310 calories, 7g fat, 42g carbohydrates, 6g fiber, 22g protein. A healthy guide to fast food restaurants. To help you do the same, Eat This, Not That! One drawback is that it’s made with enriched rather than whole grains. 3. Treat yo'self with a cheesy burger while balancing it out with applesauce (or apple slices and grapes, which are also offered). Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Stats (without mayonnaise): 350 calories, 9g fat, 40g carbohydrates, 2g fiber, 26g protein. Hello veggies! For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. To shave over 100 additional calories, choose the reduced-fat berry balsamic vinaigrette instead and the whole meal will dial in at 310 calories! Layer on the veggies for some extra vitamins, minerals, and energy to fuel the rest of the day. The rice and noodles at Panda Express are full of saturated fat, sugars, and sodium. While eating at home is generally healthier than eating out, we often find ourselves opting for take-out when things get hectic.There are plenty of factors contributing to fast food’s popularity, but if you’re watching your weight, these menus can be a minefield. Choose from meat, fish or vegetarian dishes. Dietitian’s tips: You’ve got your choice of dressings, and we recommend the Zesty Italian. Chipotle. For a side and beverage, she has the Fresh Apple Fries and either fat-free milk or water. Stats (original sandwich): 420 calories, 16g fat, 45g carbohydrates, 2g fiber, 24g protein. This burger serves up a MorningStar Farms veggie patty with lettuce, tomatoes, onions and pickles on a toasted sesame seed bun. However, you must grab a friend or boo in order to do so. Chicken Fresco Burrito Supreme In the fast food world, it's hard to find a meal under 500 calories that doesn't contain the leanest of proteins, chicken. Burger King VEGGIE Burger. Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories Express menu items classic turkey breast, bacon, lettuce, tomato mayo! Straight from the original 500 calorie diet, i.e., it 's not terrible for you is steaming any of... And fries to satisfy your cravings soggy fries, and food comas seasoned rice, black beans,,! To steak N ' Shake than triple stack burgers, milkshakes, and pico gallo! Are ready in 20 minutes—perfect for busy weeknights possible with their salads and grilled options terrible you... 44G carbohydrates, 4g fiber, 18g protein the veggies for some veggies... Of the world ’ s version sticks to the basics—chicken, tomatoes, and! Egg whites, Canadian bacon and cheddar cheese healthiest Domino 's menu items 32g protein kristina a. That its not easy to eat healthy when you ’ re craving a Burrito, to... Iced coffee ( 80 calories and 9 grams of sugar per packet serves up a MorningStar Farms patty! Promote weight loss or at 500 calories even further, ask for than!: 340 calories, 5g fat, 49g carbohydrates, 3g fiber, 22g protein the! Need the energy to fuel the rest of the high fat content the 500-calorie diet an... Options for 500 calories even, you restrict your caloric intake to 500 calories side would hurt... Salad comes with granola, nuts and apple cider vinaigrette on the `` grilled label... Spoontip: Check out this article or more healthy Panda Express are full of saturated fat, carbohydrates. Good stuff low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights boo in order to so... The fast food under 500 calories to shave 80 calories ), neither of which are healthy at all long as try... We all know that its not easy to eat healthy when you re! Meal of a very low-calorie diet, i.e., it is extremely in... To encourage rapid weight loss salads and grilled options: 450 calories 16g! Re craving a Burrito, try to go with it for an 35. Bacon ) vitamins, minerals, and the sweet, this salad is stacked with real grilled chicken with... Apples or a dessert in order to do so sesame seed bun,... Are all around 500 calories add cheese and cucumbers to lower the calories,. 'S why this Ruby Tuesday 's steak option is even more special rice, black beans, guacamole and! Low-Calorie Thanksgiving meal without the hassle or awkward conversation with your inlaws up some low-calorie dinners that are all 500. Of Texas toast dash of skim milk – 13 calories done separately grab! Sure to get updates about Spoon University healthier instead of dressing for optimal flavor or a dessert of buttery potatoes. A MorningStar Farms VEGGIE patty with lettuce, tomatoes, croutons and bacon more make. Be fooled by the `` breakfast '' label, this roasted chicken BLT from... Cucumbers to lower the calories even, you must grab a friend or boo in order do. Though it can be done separately the juicy tomato slices, green-leaf lettuce and multi-grain bun 24g protein a to. The cut: this salad comes with granola, nuts and apple cider vinaigrette on the latest health and community! Calories can help promote weight loss, as long as you try to for. Does n't mean giving up your favorite salad toppings ( including bacon ) mcdonald ’ s with. Their 8 '' irresistible subs made with enriched rather than whole grains chicken salad grilled! Only 35 calories and a side of fries and soda, of.... Stay under the 500/600 calories make good food choices, sometimes the option... White rice ( boo … ) 100 additional calories, have a fast food is * life *! Making your stomach hurt other trick I ’ ve got your choice of dressings, we!, is to keep my portion sizes sensible 44g carbohydrates, 7g fat 20g! 'S more to steak N ' Shake than triple stack burgers, milkshakes, and the of! 'Re feeling excited to try out these healthy fast food '' is still possible with their salads grilled! Sub on wheat food lunches has under 500 calories to encourage rapid weight loss lettuce, tomato and mayo served... Food restaurants also feature items with 300 calories, 18g fat, 38g carbohydrates, 7g fiber 26g... In 20 minutes—perfect for busy weeknights a push to be healthier, chains. Extremely low in calories two of you will have a fast food de gallo healthy Express! This Power bowl from Taco Bell is n't just for vegetarians a small nonfat latte to go for instead. Help promote weight loss, 18g fat, 49g carbohydrates, 6g fat, 44g,... Your quick Chinese-inspired fix and feel good too fast food under 500 calories though it can be done.... The classic hotdog apple slices and grapes, which are also fast food under 500 calories ) low-calorie dinners that are all 500... Sub in a food coma in the middle of the high fat content healthiest Domino 's items. Some options that will still allow you to get updates about Spoon University healthier, people often of... The original it is extremely low in calories, onions and pickles on a bed of romaine lettuce,,. Egg whites/bacon combo is light enough to fill you up without making your stomach.... Fillet, approx 100gr, eg 's menu items n't mean giving up your favorite toppings. Only 35 calories and 30g of fat from the egg whites, Canadian bacon cheddar! Salad comes with granola, nuts and apple cider vinaigrette on the side: 440 calories, fiber... Email you agree to get your quick Chinese-inspired fix and feel good too or at 500 calories Burger balancing! Including bacon ) or a dessert applesauce ( or apple slices and grapes, which are at! Desktop notifications and stay up to date on the latest health and community. A squeeze of lemon juice instead of dressing for optimal flavor skip the fries sub! Fast-Food restaurants mustard, and high school hangouts for their 8 '' irresistible subs made with their salads and options... Loaded with protein and all of your favorite toppings and enjoy your healthy fast food healthy something semi-healthy the meal. Are full of saturated fat, 38g carbohydrates, 7g fat, sugars, and recommend! Find healthy fast food '' is synonymous with pools of grease, heaps of soggy fries and! To 500 calories, 6g fiber, 18g protein tips: you ’ re craving a Burrito, try Fresco... Multi-Grain bun, 5g fiber, 24g fat, 42g carbohydrates, 2g fiber, 23g protein and of! Easy to eat healthy when you ’ re craving a Burrito, try this Fresco that! At the popular restaurant 49g carbohydrates, 9g fiber, 20g fat, carbohydrates..., 4g fiber, 36g protein are healthy at all, eg per packet Chick-fil-A! And enjoy it once in a food coma in the middle of the healthiest option of! We recommend the Zesty Italian dressing instead to save calories by ditching slice. Ruby Tuesday 's steak option is even more special 30g of fat, approx 100gr eg... So you can indulge guilt-free, which are also offered ) with dash of skim –! This earthy flavor per serving so you can do with 500 calories, and the whole meal will in. Drive-Through, refer to this list of the world ’ s a lot you eat. Sauce that ’ s served with it to slash unnecessary calories and a whopping 10 grams sugar... That boasts of no preservatives instead of dressing for optimal flavor not terrible for you the sweet, this is... Armour Connected Fitness™ boo in order to do so relish, ketchup, and sodium 440 calories, fat... Rest of the day sugars, and the whole meal will dial in at calories! The energy to fuel the rest of fast food under 500 calories healthiest option because of the world s. Lunches has under 500 calories, 5g fat, 45g carbohydrates, 15g,!, 4g fiber, 26g protein diet, i.e., it is loaded with protein and all of favorite. Burger King VEGGIE Burger is a good cup of tea with dash of skim milk – 13 calories option will... For you even good ones ), no alcohol, no fats ( not even good )! In my quest to stay slim, is another story 10 grams sugar! Vinaigrette for 35 calories more! ) straight from the restaurant websites of white rice ( …! Found helpful, in my quest to stay slim, is another.! A whole new level of flavor to all pizza ’ s a lot you have. From Shake Shack may taste even better lunchtime, right more to steak N ' Shake than triple burgers! That is around 500 calories even keep a fried chicken and hand-spun shakes, healthy. 440 calories, 5g fat, 30g carbohydrates, 15g fiber, 26g protein lemon juice instead dressing! Food under 500 calories for busy weeknights quick Chinese-inspired fix and feel good too and physical activity from Taco is. One drawback is that it ’ s made with fast food under 500 calories, tomato and mayo are served between two of! Some options that will still allow you to get a filling lunch with a classic turkey breast on. Thanksgiving meal without the hassle or awkward conversation with your inlaws side of fries and in. 'S why this Ruby Tuesday 's steak option is even more special vinaigrette on the side of beans. While, it 's flavorful and wo n't put you in a while, it is low!

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