Because they seem to be eating lots of dairy but not so much beans, nuts/seeds. ABOUT : Nicoya Peninsula Beach and Nature Preserve. Keep their own free range chickens and eat meat including pork and beef just once a week or so. Welcome to the beautiful Southern Nicoya Peninsula of Costa Rica. The soaking process makes the corn more digestible and the lime infuses it with calcium and liberates amino acid, which greatly raises its nutrient value. With over 80 miles of soft, white sandy beaches, over recent years it has become a hot-favorite vacation destination of watersports’ lovers, particularly surfers. This luxury hotel and golf resort on Costa Rica’s pristine Nicoya Peninsula caters to family travelers, honeymooners and adventure seekers. This is thanks in part to the stunning natural environment around them. Hence, the infamous Blue Zone diet. Nicoya Peninsula, Costa Rica – a Stress-free Paradise. For the past 6 years we have been highlighted for our work with local foods from the Peninsula of Nicoya in Costa Rica – the most extensive Blue Zone in the world. Box 2486, Alpine, CA 91903 (619) 743-4263 |, Centenarians Walk Their Way Through A Longer Healthy Life, Okinawan Sweet Potato Boosts Your Anti-Aging Defenses, The Long Lived People Eat Nutrient Dense Foods, Okinawan Secrets to Longevity Include Practicing Yuimaaru, Animals Know How to Live A Longer Healthy Life. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: Eating and Living Like the World’s Healthiest People 1. The theory behind the diet is that if we mimic these people, we’ll live longer, healthier, and happier lives. Thanks. In Nicoya they… Eat a plant-based diet whose mainstays are corn tortillas, beans, and rice, all from locally-grown organic produce. Grow their own vegetables in the garden. Nicoya: The Happiest Place in Latin America. Aparte de las muchas famosas playas y los manglares, la Península de Nicoya está llena de belleza natural e igualmente rica en biodiversidad. Nicoya Peninsula. Follow Our Travels, Learn More About Our Research & Get Notified When We Post Something New - SIGN UP HERE! Eat a substantial breakfast, a good lunch, and a smaller dinner as this aids sleep and digestion, and helps prevent excess weight gain. About the Author. Eat 6 or more servings of a variety of fresh, organic vegetables daily and use anti-inflammatory herbs and spices such as garlic and ginger to help protect against the inflammation which can lead to chronic diseases such as cancer and heart disease. Nicoya Peninsula, the largest peninsula in the country, sits just south of the Northern Pacific Coast of Costa Rica. Learn More. jennparker. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Costa Rica harbors around 210 species of mammals, of which half are bats.Most mammals are shy and rarely seen by casual visitors. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. One of Costa Rica’s most popular destinations, the Nicoya Peninsula is located along the Northern Pacific Coast. Vom Festland durch die Tempisque Mündung und den Golf von Nicoya getrennt, beherbergt Nicoya einige der makellosesten und spektakulärsten Strände in Costa Rica, darunter Santa Teresa, Malpais und Montezuma. Soak their corn in water with ash and lime before turning it into a dough called nixtamale. The Nicoya Peninsula (Spanish: Península de Nicoya) is a peninsula on the Pacific coast of Costa Rica.It is divided into two provinces: Guanacaste Province in the north, and the Puntarenas Province in the south. According to the book, in addition to corn tortillas, rice and beans, about 4 ounces of low-glycemic vegetables like tomato, peppers, cabbage, carrot and onion.  They eat about 2 ounces a day of fried or boiled plantain, sweet potato or a local variety of winter squash, both rich in beta carotene.  They eat about 4 ounces of local fruit, including papaya, lime, orange and banana.  They eat a very small amount of cashews that grow regionally.  But according to the book, they consume 11% by weight of added sugar.  That is 33 teaspoons or about 2/3 cup every day.  They start their day with very strong, very sweet coffee.  And again in the afternoon, more very sweet coffee or nanju (Hibiscus esculentus seeds).  So if they drink 4 cups of a hot beverage a day, there is almost 3 tablespoons of sugar, and probably some of the milk, in each one.  I cannot lie.  There is a part of me that does not want to shine a light on this part of their diet.  But it is truth and I wish to share the whole truth.  If I can figure out how this does not produce adverse health effects somewhere along the way, I will be sure to come back and let you know.  No doubt, high antioxidant content of their local coffee to offset the pro-oxidant effects of the sugar is part of the story. 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