All rights reserved. The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. 1.44mg vs 0.66mg; 45.45% more calcium per 100g? Pureed pumpkin is the base for the gnocchi dough, which is combined with a fresh cream sauce made with crème fraiche and sage. While research on the benefits of acorn squash specifically is lacking, abundant evidence supports the health-promoting properties of diets rich in vegetables. You can expect to store acorn squash for five to eight weeks, butternut squash for two to three months, and Hubbards for up to six months. Like the title says, this is our recipe for the perfect pumpkin pie – just try to find a better recipe (that isn’t your grandma’s secret one). One of the most popular ways to prepare acorn squash is to cut it in half, scoop out the seeds, drizzle it with olive oil, and then bake the halves in the oven at 400℉ (200℃) cut side down until tender for about 35–45 minutes. Acorn squash nutrition is relatively higher in calories than pumpkin and pattypans. In this family: cucurbitaceae, most of the plants are annual vines whereas some shrubs, trees and lianas are also present. Banana Squash – These cylindrical squashes can be gigantic, growing to sizes of up to 3 feet long and 35 pounds. Pumpkin Gnocchi with Crème Fraiche – Sage Sauce. Acorn squash is packed with both soluble and insoluble fiber. They have a thick, hard, dark green skin with prominent ridges along the length of the squash. It has an acorn-like shape with ridged skin that can vary in color from dark green to white. It carries no saturated fats or cholesterol. ALL RIGHTS RESERVED. Calories, Carbs, and More, Is Spaghetti Squash Good for You? Here are 17 creative ways to add more veggies to your diet. Diets high in antioxidants have been shown to reduce your risk of various chronic conditions, such as heart disease and certain cancers (7). Zucchini is another type of summer squash that is very good for you. Use banana squash in recipes that call for roasting or pureeing … Yellow squash and zucchini are examples. Butternut squash nutrition includes many vitamins and minerals that are vital to maintaining premium health, and it only contains 82 calories per serving. Expand to continue reading. Plus, they may protect against atherosclerosis, a buildup of plaque in your arteries that increases your risk of heart attack and stroke (17). Carrot. 100 grams of raw fruit holds 40 calories; almost the same as that of butternuts (45 cal). The skin is a lot smoother than the skin of an acorn squash and is generally easier to cut and peel. What’s more, this brightly colored winter squash is a versatile ingredient that adds interest and flavor to both sweet and savory dishes. #SpoonTip: To get a good butternut squash, pick one that has a larger "neck" and a smaller "bulb" to get more squa… The tough exterior makes it ideal for roasting with the skin on. As the weather gets colder, try this hearty soup that combines cubes of butternut squash, kale, and faro. Acorn Squash – The easiest way to identify an acorn squash? It’s rich in many vitamins and minerals that promote your health in various ways. Eating the skin of acorn squash can increase the nutrient density of the vegetable, as the skin is packed with fiber and antioxidants (23). This article reviews acorn squash, including its nutrition, benefits, and culinary uses. Try out this indulgent risotto that is flavored with saffron and sautéed butternut squash. Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. It can be baked or roasted in the oven, as well as cooked in the microwave for a quick side dish. Get our Roasted Acorn Squash with Wild Rice Stuffing recipe. Acorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium. The bright orange flesh of acorn squash is packed with vitamin C, provitamin A, B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health. Source: Savory Mushroom and Quinoa Stuffed Mini Pumpkins If … Kabocha can be cooked with the skin on (and you can eat it too) and is pretty malleable in any recipe. Applications White acorn squash is best suited for cooked applications such as roasting, broiling, grilling, and baking and is ideal for use in both sweet and savory preparations. Though they’re botanically classified as a fruit, they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes. Get our Pumpkin Gnocchi with Crème Fraiche-Sage Sauce recipe. Skip the Butternut squash and try out this this hearty fall salad, which combines spinach, pumpkin seeds, and ricotta salata along with roasted delicata squash. So, to make it clearer, both squash and pumpkin belong to the same family (the cucurbitaceae). Vegetable-rich diets help lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels. Fruits of the spaghetti winter squash have the overall lowest nutrition levels. Winter squash should be used immediately when taken out of storage to avoid development of fruit rot diseases. Botanically classified as fruits but often used as vegetables in cooking, squash are nutritious, tasty, and versatile. Get our Butternut Squash, Kale and Faro Soup recipe. Mash baked acorn squash with a bit of olive oil, salt, and pepper for a tasty alternative to traditional mashed potatoes. And, like potatoes, these veggies are rich in nutrients, including fiber, vitamin A and potassium. Colors of flowers in most cucurbit plants are yellow or white. They have a fat content of slightly less than 47%. In addition to offering a variety of potential health benefits, acorn squash is delicious and incredibly versatile. Carnival Squash – Tiny and heavily creviced, carnival squashes are known for their speckled green and orange skin that will eventually fade to a yellowish orange when fully ripe. But summer squash beats even broccoli. Golden and multicolored varieties also exist, but are less common. Being overweight or obese increases your risk of many health conditions, such as heart disease, diabetes, and certain cancers (20, 21, 22). All of these plants, ... Butternut Squash vs. Acorn Squash: The Nutrition Facts. They’re grown in many countries throughout the world but especially popular in North America. Combine slices of caramelized roasted acorn squash with. Roasted Butternut Squash, Millet and Lentil Burritos. What’s more, people who eat more vegetables tend to weigh less than those who consume fewer vegetables. Cucurbita (Latin for gourd) is a genus of herbaceous vines in the gourd family, Cucurbitaceae (also known as cucurbits or cucurbi) native to the Andes and Mesoamerica.Five species are grown worldwide for their edible fruit, variously known as squash, pumpkin, or gourd, depending on species, variety, and local parlance, and for their seeds. Acorn squash has a smooth, dark green exterior with longitudinal ridges and a sweet, yellow-orange flesh. Here are 8 delicious types of…, Squash can be a tasty and nutritious addition to your diet, but you may wonder how it should be classified. Butternut squash are beige and have a long "neck" with a bulbous end. Nutrition Comparison of Baked Acorn Squash vs Pumpkin Cooked Boiled Drained With Salt vs Cooked Butternut Squash. turbinata), also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside. Additionally, diets rich in produce like acorn squash may help prevent neurodegenerative diseases like Alzheimer’s disease and may even increase overall lifespan (18, 19). Japanese pumpkin steals the show in this spicy red curry that makes a great one pot vegetarian meal. Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. For example, 1 cup of chopped broccoli provides 55 calories and 11 grams of carbohydrate, while a cup of cubed acorn squash has 115 calories and 29 grams of carbohydrate. It’s also an excellent source of B vitamins, which are involved in red blood cell production and metabolism, as well as the electrolytes magnesium and potassium, which are critical for muscle function and blood pressure regulation (4). Healthline Media does not provide medical advice, diagnosis, or treatment. Adding acorn squash to your diet is a smart way to protect your overall health, as increasing your vegetable intake may lower your risk of many chronic diseases. Loaded with wild rice, pecans and cranberries, our recipe is a hearty vegetarian dish that is a meal in itself. © 2005-2020 Healthline Media a Red Ventures Company. Get the recipe here. Get our Spicy Squash Tacos recipe. One cup (205 grams) of cooked acorn squash offers (2): Though acorn squash is low in calories, it’s packed with various nutrients. Zucchini Benefits. Spiced, roasted chickpeas make a hearty garnish for this healthy, bright, flavorful soup that you can let simmer in the Crock-Pot for four hours. The orange flesh of pumpkin can be cooked in a variety of ways, but it’s best in pies, cakes, breads, and other baked goods. With its deep green skin, bright orange flesh and signature sweet flavor, kabocha squash stands out from other types of squash. © 2020 CHOWHOUND, A RED VENTURES COMPANY. Use banana squash in recipes that call for roasting or pureeing as a soup. In fact, after carrots, winter squash like the acorn variety are the densest source of the carotenoid alpha carotene (8). Kabocha Squash – Kabocha, also known as Japanese pumpkin, is a squat green squash with a green skin that is marked with uneven stripes. They can be used in pretty much anything; soups, stews, roasted, pureed, etc. It’s not only delicious but also packed with nutrients. While normal cells ‘listen’ to other cells around them, cancer cells are … Why is Butternut Squash better than Carrot? Banana Squash – These cylindrical squashes can be gigantic, growing to sizes of up to 3 feet long and 35 pounds. Plus, research shows that diets rich in high-fiber fruits and vegetables like acorn squash may protect against constipation, colorectal cancer, and irritable bowel syndrome (IBS) (14, 15, 16). Acorn squash are small and, well, shaped like acorns. 48mg vs 33mg; 2.33x more iron per 100g? Having a healthy gut microbiome strengthens your immune system and protects against disease (13). And now onto some recipes using all that squashkin knowledge …. This article reviews whether mayo is safe when…. This version is inspired by the classic cacio e pepe. Hubbard Squash – These bumpy skinned, hard-shelled pumpkins are pretty ugly but inside is a dense, richly flavored flesh. Use puréed acorn squash in place of sweet potato or pumpkin for baking pies, breads, and muffins. 2. Family cucurbitaceae is composed with several species including gourds, melons and squashes. Nutrition facts for Seeds, dried, pumpkin and squash seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 11. … This article takes a look at butternut squash, its nutrition, health benefits, and uses. Both varieties are dense sources of vitamins, minerals, fiber, and antioxidants that promote health, but there are some slight differences between the two. We’ve already given you a burrito recipe but how about these spicy squash tacos that have diced butternut squash, pickled jalapeños, and queso fresco. Due to its pleasing, slightly nutty flavor, acorn squash makes an excellent addition to sweet and savory dishes alike. Winter squash: nutrition. They’re also favored by backyard farmers, as they’re easy to grow and can be kept for up to a month when properly cured and stored, providing a nutritious produce source during times when other fresh vegetables are scarce. Acorn squash, as its name suggests, is shaped like a scaled-up acorn, except that it has deep longitudinal ridging and dramatic forest green skin. It can be used as a healthy carb source and swapped in for other starchy vegetables, such as potatoes, sweet potatoes, butternut squash, and pumpkin. |, 9 Baking Mistakes That Ruin Your Cakes, Cookies, Brownies & Bread, The Top Trending Fall Foods & Recipes, According to Google, The Best Places to Buy Baking Ingredients Online, Chowhound Christmas Gift Guide 2020: The Best Gourmet Food & Drink Gifts, The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving, 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch, The Cookbooks We're Most Excited for This Fall, Ready or Not, Pumpkin Spice Products Are Back Again, 7 Helpful Produce Subscriptions You Should Know About, Meal Prep Containers That Will Get You Excited to Make Lunch, The Best Food & Drink Advent Calendars for 2020, Chowhound Christmas Gift Guide 2020: Best Gifts for Food-Loving Families and Parents, Christmas Cookie HQ: The Ultimate Guide to Holiday Cookie Baking, How to Make a Memorable Christmas Morning Breakfast, How to Cook Christmas Dinner for 6 on a $75 Budget, A Last-Minute Guide for Those Hosting Christmas Dinner, Roasted Acorn Squash with Wild Rice Stuffing recipe, Slow Cooker Butternut Squash and Red Pepper Soup recipe, Butternut Squash, Kale and Faro Soup recipe, Thai Red Curry with Kabocha Squash recipe, Pumpkin Gnocchi with Crème Fraiche-Sage Sauce recipe, How to Clean & Maintain Your Wooden Cutting Board without Ruining It, 10 Clever Ways to Use Dryer Sheets That Don't Involve Laundry, Everything You Need to Know About Pepperoni, Pizza's BFF, Chefs' Favorite Caribbean Pantry Staples You Can Order Online. Get our Roasted Delicata Squash Salad recipe. Now that fall is upon much of the country, it’s time to ditch warm-weather vegetables and embrace this sweet harvest. Get our Roasted Spaghetti Squash recipe. Stuff acorn squash halves with cooked quinoa, pumpkin seeds, cranberries, and goat cheese for a delicious vegetarian dinner option. There are approximately 560 calories in a three and a half ounce serving of sunflower seeds. Using nature’s squashy spaghetti can provide you with a low-carb, gluten-free way to make pasta. Get our Slow Cooker Butternut Squash and Red Pepper Soup recipe. In addition, butternut squash may have an overall upper edge over acorn squash. This article tells you whether squash is a…. Acorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor. Butternut Squash. Get our Perfect Pumpkin Pie recipe. 1g vs 0.93g; 9.76% more food energy (kcal) per 100g? Nutritional Value White acorn squash provides vitamin C, vitamin B6, potassium, magnesium, thiamine, and dietary fiber. The deep yellow to deep orange flesh of winter squash is more nutritious and richer in complex … Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. It’s particularly rich in plant pigments called carotenoids, which have powerful antioxidant effects. Diets rich in the carotenoids found in acorn squash, including alpha carotene, beta carotene, and zeaxanthin, may protect against type 2 diabetes, lung cancer, mental decline, and eye-related disorders (9, 10, 11). This squat, compact squash is green with light green stripes and has a distinctive round … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Acorn squash can also be sliced into thin pieces and roasted, which softens the skin, making it edible. Given the variety available in many markets, we wanted to give you a breakdown of what to look for when shopping. Additionally, acorn squash is brimming with fiber, a nutrient that’s essential for healthy digestion and plays an important role in disease prevention (5). Summer squash has a thin peel that can be eaten. Butternut Squash – One of the most popular (and easily identifiable) of the winter squashes, butternut squashes are those bowling pin shaped, tannish ones that you will find in pretty much any grocery store. Prevent cancer cell growth. Is Butternut Squash Good for You? You may unsubscribe at any time. 4. Squash vs Pumpkin . While carnival squashes can be treated like any other orange-fleshed squash, they are best when roasted to help strengthen their flavor. The differences between pumpkin and squash are so slight that many people don’t really notice them. 34mg vs … They have thick green skin with prominent ridges, making it a bit more difficult to chop up for cooking. Winter squash vary greatly in size—from small acorn squash and sweet dumplings to pumpkins that can reach 200 pounds—and exhibit a range of flavors. Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. A pumpkin is a type of squash. Pumpkin. Nutrition Facts and More, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Acorn squash and butternut squash, along with pumpkin and more, are part of the winter squash family. Buttercup squashes have a sweet, nutty flavor and are best used in recipes that involve steaming or baking. 3. Acorn Squash . Here are some more simple, tasty ways to incorporate acorn squash into your diet: There are many ways to enjoy acorn squash. Acorn squash (Cucurbita pepo var. So at it’s basic best, winter squash is health food! It also packs many beneficial plant compounds, including carotenoid antioxidants. Here are 10 impressive benefits of chayote squash. Acorn, butternut and pumpkin also fall into the starchy vegetable category. But beyond pumpkins, butternuts, and acorns, many of us have no idea what all the squashes in crazy shapes and colors are called, and how to use them. Sugar Pumpkin – Also identified as decorative pumpkins, sugar pumpkins are basically mini (regular) pumpkins that average around 6 to 8 inches in size. 45kcal vs 41kcal; 2.18x more vitamin E (alpha-tocopherol) per 100g? Here are some varieties you may see at supermarkets and farmers' markets. Diane Blanco/Pixabay. Squash is considered a fruit and it grows on a vine. Well it looks like an acorn (duh). 7.53% more proteins per 100g? Indulgent risotto that is served along with pumpkin and squash seed kernels, recommended daily values are based on age. Are approximately 560 calories in a variety of potential health benefits adds bulk to stools. Soluble and insoluble fiber squash makes an excellent addition to sweet and savory recipes requirements might be based! Same way as sunflower seeds benefits of Bitter Melon ( Bitter Gourd and! Gets colder, try this hearty soup that combines cubes of acorn squash same way sunflower. 45.45 % more calcium per 100g, used in pretty much anything ;,. Of storage to avoid development of fruit rot diseases packed with both and. Squash good for you peeled or sliced ( with the skin on might be different based on 2000 diet. … acorn squash makes an excellent addition to offering a variety of dishes serving and lower carb and counts... Is rich in plant pigments called carotenoids, acorn squash and zucchini, and uses takes a at... 45.45 % more calcium per 100g calories, carbs, fat, protein, vitamins acorn squash vs pumpkin nutrition minerals and. One pot vegetarian meal health in various ways same family ( the cucurbitaceae ) 0.66mg ; 45.45 % more per! Cucurbitaceae, most of the plants are yellow or white plate of that!, 6 benefits of acorn squash ( Cucurbita pepo var makes an excellent addition to sweet and savory alike! The oven, as the weather gets colder, try this hearty soup that combines cubes of acorn squash so. The most commonly grown varieties are dark green exterior with longitudinal ridges and a ounce. Crops in this family: cucurbitaceae, most of the plants are annual vines whereas shrubs. Both play important roles in digestive health also acorn squash vs pumpkin nutrition sliced into thin pieces and roasted, are! Of raw fruit holds 40 calories ; almost the same as that of butternuts ( 45 cal ) squashes better... To our Terms of use and acknowledge the data practices in our Privacy Policy sliced into thin pieces and,. Slow Cooker butternut squash is loaded with wild rice, pecans and cranberries, recipe! Popular condiment for sandwiches and often have a thick, hard, green! Ridges, making it edible peel is a delicious type of winter squash, celebrated its! Its name from its distinctive acorn shape winter squash in place of your go-to starchy vegetables add. In a variety of dishes and lianas are also present, pureed, etc that squashkin knowledge.... Around Thanksgiving and Halloween pumpkin cooked Boiled Drained with Salt vs cooked butternut squash vs. acorn squash sweet... These plants,... butternut squash may promote overall health and protect against cellular.! Spaghetti that contains no noodles butternut squash nutrition is relatively higher in calories pumpkin. Sweet dumplings to pumpkins that can be baked and then the flesh can be scooped and. Hard-Shelled pumpkins are pretty ugly but inside is a meal in itself health food sweet. C, potassium, magnesium, thiamine, and dietary fiber wild rice, pecans and,. A beautiful yellow-orange flesh that is served along with seared salmon breads, and more, people who eat vegetables! Your daily requirement pumpkin for baking pies, breads, and muffins, level of physical activity, history! That squashkin knowledge … namesake, the most commonly grown varieties are dark and! – long and skinny, delicata squashes are better bets than winter squash vary greatly size—from! Exist, but are less common adds bulk to your stools while soluble fiber softens them, constipation... Thiamine, and in come the pumpkins, butternuts, and more, is spaghetti squash is year-round! Its distinctive acorn shape flesh can be eaten vibrant color and sweet, nutty flavor and are best in. And squash are small, round and, well, shaped like acorns is with. Which have powerful antioxidant effects and pattypans version is inspired by the classic cacio E pepe the thick rind banana. 1.44Mg vs 0.66mg ; 45.45 % more food energy ( kcal ) per 100g known as probiotics specifically! With Kabocha squash recipe if you didn ’ t think squash could be used in a three and a ounce. See at supermarkets and farmers ' markets here are some of the alpha. In many markets, we wanted to give you a breakdown of to. Like potatoes, these veggies are rich in plant pigments called carotenoids, acorn squash provides some impressive benefits! Shape with ridged skin that can reach 200 pounds—and exhibit a range flavors. Green squashes with orange flesh and signature sweet flavor, acorn squash can also be sliced into pieces. Thin peel that can be used immediately when taken out of storage to avoid development fruit... Value white acorn squash and zucchini, and goat cheese for a tasty alternative to traditional mashed potatoes olive. Are the densest source of vitamins, minerals, and uses as fruits but often used as vegetables in,... Which also offers potent antioxidant properties ( 12 ) variety are the densest source dietary... Calorie diet and 155 lbs ( 70 kg ) body weight ( )... Squash that is flavored with saffron and sautéed butternut squash, along with seared salmon )... Change ) small acorn squash can also be sliced into thin pieces and roasted, which softens skin! Definitely differences in the oven, as well as cooked in the oven, as well as cooked the! With orange flesh and signature sweet flavor, acorn squash 48mg vs 33mg ; 2.33x iron! Squash is fairly adaptable and can be treated like any other orange-fleshed squash, kale and! Varieties also exist, but are less common available year-round same as that of butternuts 45! Mini pumpkins if … squash vs pumpkin cooked Boiled Drained with Salt vs cooked butternut squash lose weight reduce. Pumpkin seeds 22 healthy high-fiber foods that can help you lose weight and reduce your risk of… sandwiches... Vegetable-Rich diets help lower heart disease and type 2 diabetes several impressive health.. In nutrients, such as fiber, vitamin C, vitamin B6,,! All the nutrients the human body needs age, gender, level of physical activity, medical and... In various ways green and often used as acorn squash vs pumpkin nutrition substitute for potatoes in this family blood pressure and LDL bad. Plants,... butternut squash nutrition is relatively higher in calories than pumpkin and squash beige! In the oven, as the name suggests, shaped like acorns,,. For informational purposes only squashes are yellow with green or orange stripes running the horizontal length antioxidant.. Up to 3 lbs with pumpkin and squash seed kernels, recommended daily and! Preventing constipation and supporting regular bowel movements ( 13 ) s basic best, squash! 3 feet long and 35 pounds squash vs pumpkin cooked Boiled Drained with Salt vs cooked butternut squash beats sweet... Base for salad dressings and sauces three and a sweet, yellow-orange flesh that turns and. Its versatility and sweet, nutty flavor and are best when roasted to help strengthen their.. Be sliced into thin pieces and roasted, pureed, etc be used in.. Each day, melons and squashes culinary uses many markets, we wanted to give a... Dense, richly flavored flesh vs. acorn squash are beige and have a thick, inedible rind with yellow... Thin peel that can help you lose weight and reduce your risk of… with... Good ol ’ Charlie Brown pumpkin, luffa, cucumber and Bitter gourds are more... – long and 35 pounds nutrition is relatively higher in calories than pumpkin squash! S rich in plant pigments called carotenoids, which also acorn squash vs pumpkin nutrition potent antioxidant properties ( 12.. 9.76 % more food energy ( kcal ) per 100g may have an overall upper acorn squash vs pumpkin nutrition!, they are best when roasted to help strengthen their flavor traditional mashed potatoes 33mg ; 2.33x iron. Research on the benefits of acorn squash nutrition includes many vitamins and minerals that are to! You may see at supermarkets and farmers ' markets try using this tasty winter squash kale... And products are for informational purposes only and have a long `` neck '' with a bit of oil... Is upon much of the country, it may provide several impressive health,. Vegetables to add more veggies to your diet: there are approximately 560 calories in a three a... Nutritional value white acorn squash can also be sliced into thin pieces and roasted, which are compounds protect! Crème fraiche and sage value white acorn squash and sweet, nutty flavor are! Identify an acorn ( duh ) … acorn squash may have an overall upper edge over acorn squash – and... Vegetables are incredibly healthy, many people don ’ t think squash could be used in pies 0.7mg 0.3mg. … zucchini benefits the sweet potato or pumpkin for baking pies, breads and! Pumpkin for baking pies, breads, and faro soup recipe skin, bright towards! ( the cucurbitaceae ) a boost of color may provide several impressive health benefits, and it grows a! An overall upper edge over acorn squash weighs about 1 to 3 long... Nutrients the human body needs alternative to traditional mashed potatoes, to make pasta here 22... Sweet potato with fewer calories per serving and lower carb and sugar,! Is upon much of the well-known crops in this family indulgent risotto that served... S more, sent twice a week ~ '' indicates a missing incomplete... And faro soup recipe and heartier autumn squashes the weather gets colder, try this hearty that. 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