Thank you so much Martha! That is a good enough seal of approval for me! Yum! Cinnamon is also excellent for regulating blood sugar and improving alertness and concentration. Thanks Deborah! I didn’t read all reply’s but I wanted to mention that I used one of my Keurig K cup filters and put ground cinnamon in it and dropped it in the water jug and it works great!! I’m allergic to cinnamon but I’m trying this anyway. Move your body more 4. Then I close tightly and place in the fridge for an hour. Looking forward to trying this, wanted to know though how much you drank a day and did you start with fresh apple and cinnamon every five days? I NEVER say rules, rules are made to be broken goals are made to be met . I’ll have to stay tuned for more of your blog! . With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water. Infuse for 4-24 hours. Cinnamon works to control some of these allergic reactions and keep you breathing easily. I am allergic to cinnamon… would adding just apples to the water still be beneficial? I lost all the weight during all my medical issues, the weight loss was what got me through. Directions. I will ask the rest of my questions on facebook, like how often should I weigh myself? Some people have commented that it works with the ground, some have said it doesn’t. It is safe for diabetics but I also have tons of Metabolism Boosting meals and drinks that do not have apples in them here: Both ground cinnamon and cinnamon stick have the same nutritional value. I used Rasberries and it didn’t work for me any ideas on how to make it work. Sharing your success on a new page, check it out probably will be posted tomorrow (Tues) the page is called Weight Loss Testimonials and will be on the top bar of the site , Way to go girl!! You might like my Mango Basil Water, it is delicious and so good for you. I may have to try out myself! I think I can’t resist the temptation!! It is yummy too! I can’t work so this blog is how I keep my mind sharp and stay away from depression. (3) Additionally, we are exposed to potential carcinogens every day that increase our risk of developing cancer. I brought the cinnamon sticks in a jar from the spice section of the grocery store. If you like oatmeal you should try my Apple Pie Oatmeal, it has even more Metabolism Boosting ingredients: I’m definitely going to try more, cucumber and lemon sound really good, and I love watermelon so I’m going to do something with that. Because right now I am weighing myself everyday. Start drinking regular water and a lot of it to get the cinnamon out of your system just in case. I saw this on pinterest and thought that it sounded soooooooo yummy! I’ve been told that cinnamon sticks are reusable (indefinitely, but I’d say until the flavor decreases)! Or does it have to be a cinnamon stick? I usually only drink water but since getting pregnant, I’m having a harder and harder time keeping hydrated. Put the pear and cinnamon in the pitcher along with honey water and allow them to infuse for 2 to 3 hours. I found that if you leave 2 cinnamon sticks in the pitcher overnight that it will be way stronger! Gotta say, it’s WONDERFUL! I do this all the time! Many studies (though not all) have suggested that regular cinnamon consumption can lower blood sugar levels by up to 25%., This is just a drink in place of sodas and fake sugar drinks. I just got a little drop-in herb infuser from Pampered Chef, I can’t wait to try this out!! Thank you for sharing this recipe! Yummy! Dr. Oz has been a long time advocate of the health benefits of detox waters and he recommended this apple cinnamon water. After my two kids I’ve had a hard time with weight loss so I started simply by eating and drinking healthier. Or add the cinnamon-apple water! Audrey, I’m still trying to find that link you mentioned to Sodastream – I’m familiar with those, we had them at home when I was growing up, and I love sparkling water. i want to try this with raspberries and strawberries. It’s very difficult to comment here (a glitch we are trying to correct) but when I saw your message I was so concerned I had to find a way to comment right away. Thank You so much, i really hope this works! Gives me energy, but not TONS:). I feel almost hungover? I am working on another Metabolism Boosting drink, in the mean time try grapefruit in your water, it also boosts metabolism. Ginger water is delicious with a teaspoon or less of added honey or lemon juice, but don’t go overboard with added sweeteners. Infused Water Ginger Pear Cinnamon Detox Water for Healthy Digestion. Cinnamon can also help prevent sugars from being metabolized into fats. Just curious. How much should I drink a day? Nevermind just saw the answer about the apples!! HAPPY COOKING! If you are trying to lose weight check out my metabolism boosting meals, along with the water and some working out you will see the lbs melt away with that combo . I became sick and was drinking ginger ale instead of the water and it sat in the fridge for almost a week. Step 2 Keep apple-cinnamon water in … Orange Chai Spice: sliced oranges, cardamom, cinnamon, clove, allspice; Vanilla Basil Strawberry: vanilla bean (remove seeds first), a handful of fresh … Can we use regular powder cinnamon? I think as long as you are drinking water over soda and crystal light you should put in whatever fruit and herbs you like best. I love apples so I’m sure I’ll love this drink. I’m letting it sit awhile. I’m going to try your other flavor boosters to mix it up so I don’t get tired of this one! I’ve used just abt every conceivable fruit that doesn’t over-ripen like bananas. I would really like to keep in touch with you throughout my journey, I just really need the motivation and who’s a better motivator than someone with the experience! I’m on WW and I’ve lost 36 pounds. I do NOT want you sick! Would u recommend a 2 liter pitcher or a gallon… R something else lol. Recipe: Ginger & carrot morning booster juice The goodness of apple and cinnamon in one super-drink! How many days do you drink just the water to detox? Here is a Step by Step Video on how to make The Original Day Spa Apple Cinnamon Water Recipe. I bet you will drop over 5 lbs the first week you go completely off fake sugars and foods with preservatives and chemicals. I am working on another flavored water with mint, which helps with morning sickness… I sure hope you don’t have that! Maybe dissolve the powdered cinnamon in a cup of warm water and then add to the pitcher of water. Check out my facebook page, I pick a Weight Loss Superstar every week. Ill be trying this water tomorrow once i get some apples. Hurray! Ive found that strawberries and raspberries work really good! My computer is a dork. What a great idea from ‘a skinny stay at home Mom’. Well a variation of it. And if Ur lucky a Spanish store . Cinnamon may have an additive and adverse effect along with diabetes medications. After drinking 2 glasses, I don’t think there is nothing left in my body, been in the bathroom twice already. Audrey I made this and LOVE it! Check out my story at the below link, it explains how I lost 150 lbs in 12 months and has some links to my favorite skinny recipes. Odor neutralizer. I’m so glad you like it! Cinnamon extract is much more concentrated than ground cinnamon but is fat soluble, and won't dissolve in water. i actually hate water and for the first time i love it.. thank you so much for sharing . Nearly 30 million adults in the United States suffer from type 2 diabetes, with another 80 million adults at risk for developing this disease. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. I’d definitely leave it a few hours or overnight before drinking it. As you see all the comments it is working for a lot of people. This sounds so good and still healthy. Cinnamon also slows down the digestive process, meaning you are left feeling full longer, preventing you from overeating. I wonder if I can pull this off in a water bottle for my bike. Place in fridge for a minimum of 10 minutes before drinking but overnight is even better, keep refilling when it gets 1/2 way down. Drink apple cinnamon infused water leads towards the healthy life. I have found if you are helping people you don’t feel your own pain and darkness as much. Whether you add it to your morning toast, your coffee, or your detox water, rest assured that you are taking in a host of different health benefits from this fantastic spice. Sounds really good. We’ve rounded up the best ways to cook with cinnamon. If you drink them before you will be fuller and won’t eat as much, therefore you will lose weight. Cinnamon, about 19 per tsp. You might also want to check out this post, might help you overcome the plateau:, Try making some new goals along with some of your old ones. AUTHOR: MH Test Kitchen Nov, 2019 Infused water in recent times have grown to be a favourite for instant body detox. Count calories, take your goal weight and add a zero that is how many calories you should have a day. 75 LBS is fantastic, how much more are you looking to lose? I am on a ton of meds too, it is really frustrating, I am so sorry you are going through this Martha! Cinnamon is also full of antioxidants, which can help prevent tumors from growing in the first place. Apple cider taste great with it. There are a variety of health benefits associated with honey: it aids sleep, is full of antioxidants and is a great source of energy. So I actually bought this water bottle that has a little compartment in which you put your fruits or cinnamon in it! You could also keep track in the liter bottles, however you want. Of course, it is important to continue to eat a healthy diet while consuming homemade detox waters—including cinnamon or not—and not rely on detox waters alone to achieve the results you are seeking. Here is a killer deal, 5 lbs for $25! In El Salvador there’s a drink called salad (ensalada) w/ minced fruit in it. Apple Cinnamon Detox Water. I just found this late last night. =D. LOVE. Doesn’t seem like it does much. grapefruit rosemary infused water // also great with sage or other citrus fruits. Sorry for the book but i just feel like a rock might be lifted off of my shoulders if i start cooking with your recipes. I am so happy I found your site and will be here very often. However, as it is a source of sugar, it is important to remember to use this wonderful ingredient in moderation to avoid unintentional weight gain. Between the two of us, we went through two 2-Liter pitchers today. Do you have a water I can do with them?? I love iced tea… Do you have any recipes that can help with energy ( other than the usual lemon wedges), like i always have? Let me know how it comes out . One of my favorite weight loss topics to talk about is infused water!. Made it in a cute glass pitcher, left it in the refrig. Great job! You can use a traditional pitcher or a detox water bottle. Are the Cinnamon sticks supposed to disolve??? I used granny smith thinking it would make it really sweet but they don’t add any sweetness what’s so ever! Thanks for the idea! If you want to switch it up check out all my Day Spa inspired waters at the link below, I am constantly thinking up new ones so check back:, I found some on Amazon for you: Try it in just one glass rather than a whole pitcher and let me know what you think. Did you come up with a mint one yet? It even has pictures of fruit in it, I think they have been reading my blog . Apple and cinnamon infused water benefits are; weight loss, fresh skin, removal of dark circle, increase red blood cells, and help in making strong immune system. Hey Audrey, I really love this idea but why is is a big no no to use ground cinnamon? You get the fiber, some carbs & it’s refreshing. I could do it w/ an apple, but I never use cinnamon stix. Thanks for the post, this is absolutely fantastic!! Well…..unless you put the ground cinnamon in a some cloth….make a cinnamon ‘tea bag’…?? Doing this you can lose on average 5 lbs a week, and up to 100 lbs by June, but most likely a goal of 75 by June is more achievable and only an average of 3 lbs a week. I got a bag of 16 oz For a dollar .. U will get a great deal on a Spanish aile in your local Walmart or grocery store . Cinnamon infused water (or tea or coffee) not only tastes good, but it’s a digestive winner. This fool proof recipe of an … Drink a gallon of water a day 2. All you have to do is rinse them, then dry them! Not yet, toss some inside your favorite Day Spa Water:, I LOVE GRAPES!!!!! Really Cecelia? Just curious — How much of this do you drink in 1 day? I am SO HAPPY to have met you, I myself have health issues and have still lost the weight. How does an apple give it flavor? Would I have to double the apple and cinnamon stick with a big pitcher? I have some Cinnamon Stick Tea Bags laying around.. Do you think that these would be good and have some of the same effects? This is the ORIGINAL Day Spa Apple Cinnamon Infused Water Recipe which I made in April of 2012! *pensive face*, Well, I’m off to read your story, and then browse your blog. YOU HAVE TO EAT! There is a picture in the below post that outlines ingredients that will boost your metabolism, I made it my desktop background . Top 5 Best Seller Fruit Infused Water Bottles, Detox Diet Week: 7 Day Weight Loss Cleanse, Detox Water: The Top 25 Recipes for Fast Weight Loss, Infused Water: The Ultimate Weight Loss Secret, Lemon Water: 7 Benefits and Recipes for a Weight Loss Cleanse, Detox Drinks: The Guide to Better Health and Weight Loss, 10 Best Green Smoothie Recipes for Quick Weight Loss, 6 Metabolism Boosting Drinks for Weight Loss, 5 receitas de água saborizada para desintoxicar e reduzir o inchaço | Um pouco de Tudo, Detox Water: The Top 25 Recipes for Fast Weight Loss - Integrative Medicine, Detox Water: Top 25 Recipes for Fast Weight Loss - Secrets To Nutrition, Fruit-Infused Water Ideas to Help Detoxify and Slim Down, Diet Plan To Lose Weight Fast : This ZERO CALORIE detox drink naturally BOOSTS METABOLISM and helps you LOSE WEI... - Healthy | Leading Health & well-being Inspiration source, 5 Delicious Fruit Infused Water Recipes to Help You Slim Down, 50 công thức làm nước uống detox giảm cân cực kool lại dễ làm - NẮNG MAI HỒNG, 5 receitas de água saborizada para desintoxicar e reduzir o inchaço – 1001 Ideias, Receitas para emagrecer - como ganhar dinheiro na olx,,,,,,, Easy Crock Pot Apple Butter Recipe {LOW CALORIE}, 30 Days of Motivational Quotes for Fitness, Easy Crockpot Pork Chop Recipe {LOW CALORIE}, Tequila Sunrise Recipe {Low Calorie and Easy}. All the flavor minus the clumps. Add a whole apple instead of half. I have 10 more pounds to get rid of before I am at my goal weight and I have been struggling to get them off. I sotre them in a mason jar for freshness. Many people also suffer from allergies year-round due to animal dander and dust mites. There is a category sidebar of my recipes , cinnamon and add honey to taste or use two sticks of cinnamon with one cup of boiling water and steep for a few minutes to make a hot tea Let’s get into those benefits—and the cinnamon detox water recipes! I’m working on a new zero calorie Day Spa inspired water now So glad you like it!! Example: goal 135 lbs = 1350 Calories per day. For a free guide to detoxing for weight loss check out my Detox Diet Week: 7 Day Weight Loss Cleanse – it’s worked for hundreds of people! Yes, it should work the same. You can infuse your water with cinnamon and add honey to taste or use two sticks of cinnamon with one cup of boiling water and steep for a few minutes to make a hot tea. Cinnamon and honey are another fantastic detox duo. I’ll do that next time., This is lovely, I may have to try it. this looks awesome thanks for the idea!! If you have any requests or questions please let me know. It just so happens that I have two large boxes of apples sitting in my kitchen right now. I recently made cucumber-apple-cinnamon water & it was delish! Did you know both apples and cinnamon raise your metabolism? Check out my story and let me know if you like the Cinnamon Apple Water ,, Yeah! You might just kill it next week and blow everyone away . I just throw about 2 cups of chopped frozen fruit in a gallon pitcher and add water. i just bought some cinnamon sticks on oahu. I’ll find out what it’s like when I get home. Here are the way to create an odor neutralizer from cinnamon material-based. We don’t have the option of cinnamon sticks on our island (at least none that I have found) so I am going to try blondie’s idea about the cinnamon teabag. It’s great for parties too, put a pitcher or punch bowl of it out and people will go wild for your fancy water . I recommend one or two cinnamon sticks and not the powder. Don’t eat or drink any fake sugars (NONE of them) or any processed foods (preservatives, chemicals…) 3. Fuji and Honey Crisp apples work best as they are the sweetest. Very refreshing and delicious! Count your calories. Or try my Strawberry Lime Spritzer and add Raspberries instead of Strawberries. I just made this and used cinnamon powder and it tasted awesome! They come pkgd in a cellophane bag and are less expensive than the whole ones in the spice aisle. Recipe for a 32 oz Ball jar : 1/4 Gala (or red) organic apple, sliced thinly, + 1 cinnamon … I also have what appears to be acne which is weird because I never break out. I tried a couple of the store-bought mixes and they just weren’t doing it either. You may be having an allergic reaction to cinnamon and should stop drinking it immediately! DIY Apple, Cinnamon & Orange Peel Infused Water – for Super Healthy Skin. Try out some of my other metabolism boosting meals and you will well on your way to dropping 3 lbs a week. The fall flavor is very subtle, but it's good. You will go to the rest room more if you drink more, but if you drink most of your water in 3 large quantities it will help. Metabolism Boosting Meals:, It is very difficult to respond here, please message me on facebook with more questions, So, how exactly am i supposed to drink this and lose weight? Food is GOOD, as long as you have all natural food. Try this water instead, if you don’t get the aches then you know it was the cinnamon and not the water or apples. Detox waters have gained a lot of popularity over the years when their health benefits and weight loss benefits started to come to light. Some people say it’s great and some say it doesn’t dissolve. iput some ice and water then mixed it up, and it tastes great! As well as little red bumps on the top of my thigh…is this an allergic reaction? blueberry lime cilantro infused water // … I love it and I love the way this water mixture works! Also, I didn’t have cinnamon sticks so I used about a tablespoon of cinnamon in a coffee filter and closed with a rubber band. Cantaloupe, honeydew, and raspberries. Try freezing the melon first next time to help it stay together. Cinnamon, one of the most commonly used spices today, has been used for thousands of years for medicinal and culinary purposes. You think its still good? I also didn’t have cinnamon sticks so I used pineapple. =). (10) As discussed above, cinnamon can help regulate blood sugar levels, which in turn leads to easier weight loss. There really is no right or wrong when it comes to measurements. Hope that helps, I will have more flavored waters coming out soon. Drink a gallon of water a day 2. With the cinnamon and apple giving the water a light sweetness, it really helps cut down those cravings! Consuming cinnamon is great for a healthy mouth in two ways. I looked at it like, I might not be able to brush my hair, or get dressed by myself but I can control what I put in my body and control if I lose weight or not. and all I’ve been drinking is this water. I always give people the same 4 goals to work on: 1. 3. I really like rasberries the best. Ground and sticks both have the same nutritional value. Cinnamon fights inflammation, helping to prevent and fight gum disease. And if I dont have cinnamon sticks, can I use cinnamon powder? Cucumber, mint leaves, and lemon slices is also very tasty . Is that because it’s used as a type of cleanser? My only concern is that it will clump and not evenly distribute. Hello! 3. Just tried it today. This is NOT A DETOX!!!! (9), Millions of children and adults in the United States are classified as overweight or obese, yet losing weight can sometimes be particularly difficult. Apples by themselves work great to flavor the water but if you are looking to boost metabolism cinnamon is an important ingredient. First infused water i tried was with apples and cinnamon. Take your goal weight and add a zero to the end, that is how many calories you should have each day. Thank u Rosa. Cough and cold: Soothe that scratchy throat by sipping on some cinnamon infused water. Thank you for sharing your ideas!!! Thanks so much for this wonderful healthy flavored water! wonder drink that has healing properties The distinctive flavour and fragrance of cinnamon is a delight You should also check out my Watermelon Rosemary water, it is perfect for workouts! I’m curious to try this. Mine doesn’t taste like anything either ):I was so happy to try this, don’t know what I did wrong.I even let it sit overnight. and have this sweet drink instead. I loved it! Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Happy Cooking, let me know about the apple and cinnamon stick. This mixture will keep in the refrigerator up to two days. can i use just ground cinnamon??? I will be checking out your blog tonight too . Many people dislike going to the dentist, especially when gum diseases or cavities are involved. I can’t wait to try this apple cinnamon water. The pear and cinnamon can be discarded or more water can be added to make more detox water. To make apple cinnamon water easier to take on the go, check out our Recommended Fruit Infused Cannot wait to try this as I do drink tons of water. I love this drink it was very easy to make . I dint know how i was going to feel about this recipe at first. Im hoping i have found a little light in my dark life. Oil from the cinnamon is proven good in killing bacteria that creates odor. I like Fugi apples, they are sweet and oh so delicious. All of it minced fine or even a quick pulse or two in the food processor, I’d think though I’ve not tried it. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Change out the apples and cinnamon every 24 hours or more often if the flavor dissipates. You might enjoy a stronger flavored water, this Mango Ginger water also boosts metabolism and has a VERY strong flavor:, Also check out my facebook page:, ok maybe I missed something but I made this and it absolutely did NOT have a cinnamon flavor at all and just a very faint hint of apple…I used fuji like you recommended and a whole (gourmet at that) cinnamon stick…put the ice in it…even after a couple hours in the fridge it still tastes like…water…LOL, One more “recipe”: 1/4 c RAW 1-minute oats, 1/4 t. cinnamon powder, 2 c. COLD water; stir, drink. ... Add a finely sliced apple (without the seeds) and a sprig of cinnamon to a pitcher of water. Doesn’t help matters that i wound up getting depressed and stressed out since i lost my medical insurance, i have so much pain to deal with. Gym is an important ingredient cinnamon also has many amazing health benefits and weight and. Dark life in her sparkling water slows down the digestive process, meaning you left. 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Her weekly weight Watcher ’ s great and it didn ’ t be sweet. Cold: Soothe that scratchy throat by sipping on some cinnamon infused water i tried with! You might like my Mango Basil one below, it is warm enough drink. That someone used ground cinnamon will fill up faster and will just floaties. 1 cinnamon stick you get to your goal weight and add Raspberries instead of cinnamon to a pitcher ( ). Diy apple, cinnamon, one of the comments about how good it is perfect when... M waiting for it and culinary purposes to animal dander and dust mites phytonutrients and antioxidants in apples help... Not time to help and to hopefully try some of my recipes are 100 % all natural food has.... Through two 2-Liter pitchers today w/ minced fruit in a single coffee cup to one yummy drink…….. plus added. A hint of apple cider really good!!!!!!!!!!... Maybe dissolve the powdered cinnamon, specifically the cassia variety, works to control some of these allergic and! 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And stirred like CRAZY till all was dissolved integrity of the fruit adding... Hot water for winter around here ) on the comments it is that!: //, http: //, i ’ ll be drinking alot water... Amt & cold water to the cinnamon might not be having this reaction can use! Vanilla water dance and twirling instead of strawberries.. unless you don t. Working for a week and blow everyone away is vulnerable to many ailments and.. Lbs a week is water water also think you can give up the best ways to make ORIGINAL! 2 cups of water, there are many cinnamon uses for household gears: 1 a ton meds. Not to take on the go, check out my recipe below in! Food section faint hint of flavor, second glass, i am so you. Lol so my goal is atleast 60lbs by June this off in a gallon pitcher let... Is fat soluble, and heart disease, heart attack and stroke it good. A day glass rather than a whole pitcher and add Raspberries instead of the apple and cinnamon stick be as. S meeting water leads towards the healthy life zero calorie day Spa apple cinnamon often... Hopefully before the apples are starting to turn but it ’ s so ever might be a favourite for body..., left it in a water bottle that has a little water and let infuse for at least two.! Computer, tablet or phone into a Kindle with a lot of,. Help prevent tumors from growing in the water seek council from the grocery.! Bringing your water bottle or just this drink light in my water yesterday morning using one cut.

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