Archived. At best, they get a little burned, and I pretend that is the crunch of a fry, but in my heart I know it isn't true. Lay out the french fries, being sure not to overcrowd the pan. I love them because they’re cheap, tastier and healthier then regular potatoes. It bothers me when a sweet potato, which some people think is a yam, masquerades as a regular potato. There are so many things to love about sweet potato fries… This Sweet Potato Fries is one of the best side dishes you will ever taste! Tags. Both look yummy, but you remind yourself that you are eating healthy. However, this is not always true! “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. I have always thought that sweet potato fries were healthier for you than regular potato french fries. The flavor wasn’t overwhelmingly sweet and the starchy outer coating crisped up nicely in the oven. Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. Their low calorie count and the fact that they are fat free. Regular vs Sweet Potato Fries. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Flip fries with tongs, then bake for an additional 10–15 minutes. They can be better than regular french fries because of the extra added crunchiness and taste. You gaze at the bea… You bet! There are now baked variants of french fries available. Air fryer sweet potato fries are 100% crispy, flavorful, and low in fat. We always bake them, but I am wondering if that is all in my head or if they are better for you. —Taste of Home Test Kitchen “Keep portions to no more than half a cup at a time” to keep your calories in check, says Moskovitz. 130187 submitted by dineanddish. Sweet potatoes are not only super gorgeous and vibrant, they are also healthy. Sweet potato fries are everywhere nowadays. For starters, true sweet potatoes contain much more starch than regular potatoes. Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries … If you’re wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles. Cook potatoes instead of eating them raw. Again you did not cook dinner. Or is that just the product of a misleading nutrition myth? Discussion. Regular vs Sweet Potato Fries. These sweet potato fries are no exception. michelletheprincess. Both serve under 4 g, but white potatoes tend to score a bit higher, says Alissa Rumsey, M.S., R.D., creator of the 5-Minute Mindful Eating Exercise. The three steps make the sweet potatoes so much crispier. Here’s a little more information to help you decide between sweet potato fries and regular fries: As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles. “The truth is you’re not really doing much.” Round 1: … Eat them both to get the best nutritional bang for your buck. "Ideally, you should prepare your potato at home from scratch, not a freezer bag.”. In this battle of potato vs. sweet potato, you may already have a preference for one or the other. Also consider a baked whole sweet potato or white potato. We may earn a commission through links on our site. Do you guys have a recipe for sweet potato fries in the oven that gets them relatively crispy. Most of those calories come from fat (41%) and carbohydrates (56%). Here’s where they differ. They just taste a lot better to me, even when they are soggy. Sweet potatoes are vastly different from other potatoes and thus require different care and strategy. While fasting, the most common food consumed is potato fries … Some changes—water over soda, a salad before your meal—are no-brainers. In an attempt to use less or no oil at all, some people bake slices of sweet potato or potato to make french fries. Give thought to preparation. I do realize that neither of these are healthy, but is one considered healthier than the other? When the time is up, drain the fries into a colander. Sweet Potato Fries sprinkled generously with salt. Avoid overcrowding one pan or your fries may not crisp up.) You could take this recipe and bake the fries in a regular oven if you wanted to. And…you are to do this while desiring to maintain a healthy lifestyle. Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there aren’t necessarily fewer calories in sweet potato fries. Using a fork lightly scratch the surface of the fries to help the slurry mixture mix into the nooks and crannies. Feb 24, 2013. Thanks a lot for the recipe and tips. These fries can also be enjoyed with a vegetarian Kidney Bean Burger (Rajma Burger) as an after school snack for kids too.. Sweet Potato vs Potato . Smashburger Regular Sweet Potato Fries Calories There are 390 calories in Regular Sweet Potato Fries from Smashburger. Bake for 15 minutes. Sweet potato fries are quickly gaining popularity as a healthy alternative to french fries made from regular potatoes. RELATED: Truth VS Fiction- Health Myths Busted The Nutrition Breakdown: Sweet Potato Fries VS. French Fries “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz. 1. Close. This recipe is simple and tasty. No comment left. On the other hand, potato fries lend themselves to more preparation due to the relatively neutral flavors, such … 3. It is a nice change from regular fries. But sweet potato fries have become a new favorite because they are packed with vitamins and are overall much healthier than plain white potatoes. Sweet Potato Fries vs Regular Potato Fries? Sweet potato fries have recently jumped onto the scene as an alternative to the diner classic. Regular Fries. Sprinkle on salt (to taste) and serve! Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). Addictive, homemade Sweet Potato Fries seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy. I think so. save as favorite. “The truth is you're not really doing much.”, In terms of raw nutritional value, the difference between sweet potatoes and white potatoes is miniscule. “The truth is you’re not really doing much.” Round 1: … Both of them will typically weigh in at more than 300 calories per serving after they're fried. “Both contain around 4 g of fiber and contain less than 1 g of fat before any butter or oil is added.”. Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. Sweet Potato Fries are guarantees you that they are to disappear pretty much quickly. This tastes just as good if not better! These are sweet and salty, they’re perfectly flavorful. They are white in color when raw and turn to a golden yellow after they have been fried. Regular fries are enough for a lot of people. galeforcewinds. You may be able to find more information about this and similar content at piano.io, 10 Muscle-Building Fundamentals You Need to Learn. Their fine and perfect cutting makes them very crunchy. This Sweet Potato Fries is one of the best side dishes you will ever taste! Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Again you did not cook dinner. (Trust me, rounds are much easier!). The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). Just visit almost any burger joint and you can bet your bottom dollar that you’ll find sweet potato fries on the sides menu. In fact, just one whole baked sweet potato will serve you more than a day's worth of vitamin A, according to the National Institutes of Health. That is a lie. Other Comparisons. “Sweet potatoes, meanwhile, are higher in fiber, calcium, and vitamin A,” she says. Sweet potatoes fries have a sweet and starchy flavor similar to yams at thanksgiving. While sweet potatoes are filled with antioxidants and beta-carotene, both sweet potatoes and white potatoes are filled with vitamins and minerals such as vitamin C and potassium. On its own, the humble potato is not too exciting. After a little wait, because you at least got there before the rest of suburbia arrived, you get seated, pull out the menu, then watch a waiter walk by with a basket of regular potato fries and a basket of sweet potato fries. Sweet Potato Fries vs. Add the sweet potato fries to the boiling water and set a timer for 6 minutes. Combine olive oil and melted butter. I love the sweet and spicy taste of this recipe! susankcox. 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